siouxcountry.com

isabelleturellblog.blogspot.com

The Official Blog of IFBB Professional Isabelle Turell: June 2014

http://isabelleturellblog.blogspot.com/2014_06_01_archive.html

The Official Blog of IFBB Professional Isabelle Turell. Thursday, June 26, 2014. I was trying to take a quick picture but I guess its too quick. lol. Saturday, June 21, 2014. Top of the morning. Im a BIG Black Label Society fan. So this was the top of my day! They are on tour and I cant wait to see them. Ive had an interesting week. Its the little things that make a difference! This was cool and was a great way to start my morning. Thursday, June 19, 2014. Isabelleturell.com website sample. Carnival Inte...

rebekahshealthylifestyle.blogspot.com

Rebekah's Healthy Lifestyle: Berry Fro Yo Popsicle Recipe

http://rebekahshealthylifestyle.blogspot.com/2009/11/berry-fro-yo-popsicle-recipe.html

Saturday, November 21, 2009. Berry Fro Yo Popsicle Recipe. This is really a summer recipe, but just because it's fall doesn't mean we can't have our popsicles, damn it! Anger aside, I have two recipes, one for kids (that has a little sugar) and one for us (that has extra protein). For the kids, combine the following in a blender:. 2 cups plain low fat yogurt, or Greek non-fat yogurt (my preference). 2 cups frozen berries. 1/2 cup confectioners sugar. 1 scoop vanilla whey or casein protein. I'm a fitness ...

rebekahshealthylifestyle.blogspot.com

Rebekah's Healthy Lifestyle: Are You Interested or Committed to Losing Weight?

http://rebekahshealthylifestyle.blogspot.com/2009/11/are-you-interested-or-committed-to.html

Wednesday, November 4, 2009. Are You Interested or Committed to Losing Weight? Before you decide to embark on yet another weight loss journey, take time to decide whether you're committed. To losing weight, or whether you're merely interested. Commit to a healthy way of living, and as the rewards show in the way you look and feel, it will get much easier in the long run! Subscribe to: Post Comments (Atom). View my complete profile. Prevent Holiday Overeating: Practice Overloading Y. Scotts Training Syste...

rebekahshealthylifestyle.blogspot.com

Rebekah's Healthy Lifestyle: Pumpkin Pie Protein Shake Recipe

http://rebekahshealthylifestyle.blogspot.com/2009/10/pumpkin-pie-protein-shake-recipe.html

Wednesday, October 28, 2009. Pumpkin Pie Protein Shake Recipe. Today seems like the first day of fall here in Scottsdale, where I woke up to temperatures in the 40's for the first time! Feeling especially festive- and especially jealous of all of the Starbuck's people who drink sugar loaded pumpkin spice lattes- I decided to make a healthy version for my pre-workout protein dose. Enjoy! 1/4 c low fat cottage cheese. 1/4 c milk (soy, almond, skim) or water. 1 scoop vanilla whey protein powder. Pumpkin Pie...

rebekahshealthylifestyle.blogspot.com

Rebekah's Healthy Lifestyle: Prevent Holiday Overeating: Practice Overloading Your Plate

http://rebekahshealthylifestyle.blogspot.com/2009/11/prevent-holiday-overeating-practice.html

Monday, November 23, 2009. Prevent Holiday Overeating: Practice Overloading Your Plate. Will your Thanksgiving dinner plate look like this? Chances are, yes. Now the tough question: will you eat it all, or leave some behind (or go for seconds)? Labels: Holiday Survival Tips. Subscribe to: Post Comments (Atom). View my complete profile. Prevent Holiday Overeating: Practice Overloading Y. Berry Fro Yo Popsicle Recipe. Holiday Survival Tips 1&2. Nutrigrain Bars B.S. Ad Campaign.

fitocwomen.blogspot.com

Fit OC Women: February 2011

http://fitocwomen.blogspot.com/2011_02_01_archive.html

Saturday, February 26, 2011. Roll of the Dice. Do you ever feel like some days you roll the dice whether you will actually workout that day? You have the mental dialogue in your head. "Workout today. Yea sure. maybe later. what's the point, I will start tomorrow". Then, there are days you have all the drive and desire in the world. You are unstoppable. Why the heck does this happen? How can you go from a stale, unmotivated slug to a woman with a quest to bring her sexy back? When your just idling and hav...

fitocwomen.blogspot.com

Fit OC Women: Surf City Beach Derby- Who's In?!

http://fitocwomen.blogspot.com/2011/08/surf-city-beach-derby-whos-in.html

Wednesday, August 3, 2011. Surf City Beach Derby- Who's In? We have quite the group of Fit OC Women who have proclaimed they will dominate the sand on November 6th. Whether it is the 10 miler, 10K, or the 5 and 2K beach obstacles, choose your race and join us! Do it to be a part of a fun group of women. Do it for the cool shirt we will all wear and do it for the great event with an ocean view! Shoot me an email if your interested. Http:/ www.beachderby.com/. Subscribe to: Post Comments (Atom). I am a NAS...

jewelofnile.blogspot.com

Figure It Out - Contest Prep with Julia: April 2009

http://jewelofnile.blogspot.com/2009_04_01_archive.html

Figure It Out - Contest Prep with Julia. Follow Julia as she trains in the 2009 off-season and preps for strictly competing in the Ms. Fit Body division in 2010. Monday, April 27, 2009. I think I've 'figured' it out! Well, another contest come and gone. I cannot believe I've finished my 2nd contest of the year already. It seems just yesterday I was starting my pre-contest diet and here I sit retaining water and in sugar-shock from all the bad foods I've eaten the past 2 days! So that was all good to hear.

jewelofnile.blogspot.com

Figure It Out - Contest Prep with Julia: Road to a new (ms. fit) body

http://jewelofnile.blogspot.com/2009/05/road-to-new-ms-fit-body.html

Figure It Out - Contest Prep with Julia. Follow Julia as she trains in the 2009 off-season and preps for strictly competing in the Ms. Fit Body division in 2010. Monday, May 4, 2009. Road to a new (ms. fit) body. If you see me, don't forget to ask for a Tight Curves sample (if you are a woman, that is). I have some protein packets to offer up if interested. Well, back to the grind! I'm 5'7, 136 and 17% BF. May 27, 2009 at 12:05 PM. Subscribe to: Post Comments (Atom). Anytime Fitness - Oregon, WI.