321nothingtoit.blogspot.com

Nothing To It

Dudes Lifting Heavy Things For Time. Monday, April 18, 2011. Thursday, March 4, 2010. 04 March 2010 - This week at Crossfit. We don't actually work out. We just play on the equipment. I hope the owners don't see this. This week we changed up our schedule somewhat by meeting on Tuesday and Wednesday instead of Mondays. No problem. Two good WODs, accomplished. Just in time for Saturdays Big Day. Kirkwood RFC V. Parkway. Spring 2010 season opener! Tuesday's 2minute max routine and results. Further, our ruck...

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Nothing To It | 321nothingtoit.blogspot.com Reviews

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Dudes Lifting Heavy Things For Time. Monday, April 18, 2011. Thursday, March 4, 2010. 04 March 2010 - This week at Crossfit. We don't actually work out. We just play on the equipment. I hope the owners don't see this. This week we changed up our schedule somewhat by meeting on Tuesday and Wednesday instead of Mondays. No problem. Two good WODs, accomplished. Just in time for Saturdays Big Day. Kirkwood RFC V. Parkway. Spring 2010 season opener! Tuesday's 2minute max routine and results. Further, our ruck...

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Nothing To It | 321nothingtoit.blogspot.com Reviews

https://321nothingtoit.blogspot.com

Dudes Lifting Heavy Things For Time. Monday, April 18, 2011. Thursday, March 4, 2010. 04 March 2010 - This week at Crossfit. We don't actually work out. We just play on the equipment. I hope the owners don't see this. This week we changed up our schedule somewhat by meeting on Tuesday and Wednesday instead of Mondays. No problem. Two good WODs, accomplished. Just in time for Saturdays Big Day. Kirkwood RFC V. Parkway. Spring 2010 season opener! Tuesday's 2minute max routine and results. Further, our ruck...

INTERNAL PAGES

321nothingtoit.blogspot.com

1

Nothing To It: 01 February 2010

http://321nothingtoit.blogspot.com/2010/02/01-february-2010.html

Dudes Lifting Heavy Things For Time. Monday, February 1, 2010. Just some work on Cleans and Jerks today. Let it be known that these movements - when form is achieved and can be incorporated into WODs - are just about the best exercises we can do along with Rugby. Strength, Explosiveness and Athleticism are required to great degree. We will be focusing more and more on these movements as the season progresses. Subscribe to: Post Comments (Atom). Friends Of Nothing To It. Ronin Mixed Martial Arts.

2

Nothing To It: January 2010

http://321nothingtoit.blogspot.com/2010_01_01_archive.html

Dudes Lifting Heavy Things For Time. Wednesday, January 27, 2010. This week we have begun a new format by breaking up gym time into two back to back sessions; So far I am happy with the way this is working. Mondays WOD: Sweet Cindy. Push Ups - Pull Ups - Squats - 20minutes. Thats it. Nothing To It. For those that did this work out Rx (prescribed - unassisted pullups on the bar) a very Well Done! Wednesday, January 20, 2010. 20 January 2010 - Thrusters and Burpees. WOD: 7 Rounds For Time. 1st Heat: Ely 5:...

3

Nothing To It: Experiment

http://321nothingtoit.blogspot.com/2011/04/experiment.html

Dudes Lifting Heavy Things For Time. Monday, April 18, 2011. Subscribe to: Post Comments (Atom). Friends Of Nothing To It. Ronin Mixed Martial Arts. Crossfit St. Charles. Eat Move. Thrive! St Louis, Sports - Probably Rugby, Crossfit, Fitness, Weekend Warrior Adventures, Adventures in general, Nightlife, Philosophy, good books and good tales.Whatever is fascinating is good to go. View my complete profile. Recently Played in the Gym. Aphex Twin: 26 Mixes for Cash. Deadmau5: Random Album Title.

4

Nothing To It: February 2009

http://321nothingtoit.blogspot.com/2009_02_01_archive.html

Dudes Lifting Heavy Things For Time. Sunday, February 8, 2009. Five minutes into first game of Rugby. Was out at practice the next day. He got his Badge of Honor.and ate it for a post nose bleed snack. Time to get back on the board, let's, or shall I say, lets*, not waste time. For those of you that have been following this blog, y'all know that I have posted concerns regarding my 'shrinking ass'. I have come to accept this. Reasoning. My body type fits a purpose. I am a Rambling Man. I want to live.

5

Nothing To It: March 2009

http://321nothingtoit.blogspot.com/2009_03_01_archive.html

Dudes Lifting Heavy Things For Time. Saturday, March 28, 2009. Lance and Don and their first test with Fran. Today I worked out with, new to Crossfit, Lance and Don. Forget the introductions and speeches, Let's Do Fran. 160; Then We'll Talk. . For time perform the following. 21 - 15 - 9 . Rx weight is #95. Both Lance and Don performed at #65 with Lance turning in a time of approximately 10:10 and Don 10:20. . Don Taking Care of Business w/ Fran. Monday, March 23, 2009. Sunday, March 22, 2009. I wish ...

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321nothingtoit.blogspot.com

Nothing To It

Dudes Lifting Heavy Things For Time. Monday, April 18, 2011. Thursday, March 4, 2010. 04 March 2010 - This week at Crossfit. We don't actually work out. We just play on the equipment. I hope the owners don't see this. This week we changed up our schedule somewhat by meeting on Tuesday and Wednesday instead of Mondays. No problem. Two good WODs, accomplished. Just in time for Saturdays Big Day. Kirkwood RFC V. Parkway. Spring 2010 season opener! Tuesday's 2minute max routine and results. Further, our ruck...

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