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Mercedes | http://mercedesgoldfitness.com

Few of the latest portfolio items. MOOV Magazine Special 5 Year Anniversary Issue 2015: Fitness Fashion: function or funky? BELOW THE BELT Magazine Issue 33 Spring 2015: Nichelle Laus does it all…literally! MOOV Magazine March 2015: New Year’s Resolution STOP Starting Over! Latest posts from the blog. ABC’S of Asthma. August 4, 2015. August 4, 2015. By Managed WordPress Migration User. July 31, 2015. July 31, 2015. Lunch Date: PART 2 Summer officially started July 23rd for me! I am now […]. July 27, 2015.

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Mercedes | http://mercedesgoldfitness.com | mercedeskaygold.com Reviews

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Few of the latest portfolio items. MOOV Magazine Special 5 Year Anniversary Issue 2015: Fitness Fashion: function or funky? BELOW THE BELT Magazine Issue 33 Spring 2015: Nichelle Laus does it all…literally! MOOV Magazine March 2015: New Year’s Resolution STOP Starting Over! Latest posts from the blog. ABC’S of Asthma. August 4, 2015. August 4, 2015. By Managed WordPress Migration User. July 31, 2015. July 31, 2015. Lunch Date: PART 2 Summer officially started July 23rd for me! I am now […]. July 27, 2015.

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2 published articles

3 rules and regulations

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5 latest projects

6 delightful dandelion

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9 after …

10 lunch date

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Mercedes | http://mercedesgoldfitness.com | mercedeskaygold.com Reviews

https://mercedeskaygold.com

Few of the latest portfolio items. MOOV Magazine Special 5 Year Anniversary Issue 2015: Fitness Fashion: function or funky? BELOW THE BELT Magazine Issue 33 Spring 2015: Nichelle Laus does it all…literally! MOOV Magazine March 2015: New Year’s Resolution STOP Starting Over! Latest posts from the blog. ABC’S of Asthma. August 4, 2015. August 4, 2015. By Managed WordPress Migration User. July 31, 2015. July 31, 2015. Lunch Date: PART 2 Summer officially started July 23rd for me! I am now […]. July 27, 2015.

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mercedeskaygold.com

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Uncategorized | Mercedes Kay Gold

http://mercedeskaygold.com/category/uncategorized

October 28, 2016. October 28, 2016. Power up in the pumpkin patch! Farewell to summer salads, shorts and hot humid days! Hello root vegetables, copper colored leaves and cool breeze! My absolute favorite holistic Autumn arrival is so fabulous that TWO holidays have placed it upon a pedestal! Grab a sweater and join me in the pumpkin patch! It contains a multitude of vitamins, minerals […]. October 24, 2016. YOFIIT: All things vegan and gluten free! Yofiit has healthy menu choices from sunrise to sunset!

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Services | Mercedes Kay Gold

http://mercedeskaygold.com/services

My mission is to “Change your life inside and out! Looking good is pointless unless you feel AMAZING! Whether you want to lose weight, get fit, increase energy, address existing issues or FINALLY discover the road to your personal BEST, I’m here to help! Means aligning the body, mind and spirit. As an alternative health care professional with roots in fitness training, I believe in creating true synergy. Marriage between exercise, nutrition and supplements. Creates harmony in spirit. Meal plan with my to...

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Blog | Mercedes Kay Gold

http://mercedeskaygold.com/blog

CYGEN LABS November 2016: CLA. CYGEN LABS October 2016: CYGEN Fish Oil. MOOV Magazine 6th Year Anniversary Summer Issue 2016: Not too late to play in the dirt! CYGEN LABS August 2016: Stay Healthy & Balanced with PhytoGreens! CYGEN LABS August 2016: Essential Amino Acids? BELOW THE BELT Magazine Issue 34 Summer 2016: Prevention Paves The Road. BELOW THE BELT Magazine Issue 34 Summer 2016: Bonnie “WARRIOR QUEEN” Hunter. Coconut Lovers Magazine Issue #20: Cinnamon Coconut Chickpeas. MOOV Magazine March 201...

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ABC’S of Asthma | Mercedes Kay Gold

http://mercedeskaygold.com/abcs-of-asthma

Article from your blog. August 4, 2015. August 4, 2015. ABC’S of Asthma. Until quite recently, my only. Experience dated back to childhood….wheezing kid and a panicked teacher searching for the puffer. This blog is dedicated to KRISTI. In the last few years she found out “being so out of breath” has a name. Pushing weights was never an issue but running is a another story! After years of hearing, “it’s in your head! 8221;… Kristi. Finally had an answer. ASTHMA! Exercise induced asthma is not uncommon.

5

About | Mercedes Kay Gold

http://mercedeskaygold.com/about

My name is Mercedes Kay Gold! My mission is to help YOU lead a balanced holistic life! Approaching 50 years “young”, I am back on track and looking forward to the future. Gaining and losing 40 pounds with each pregnancy helped me develop respect for nutrition, exercise and love for my body. Life is summed up best by Rocky. It’s about how hard you can get hit and keep moving forward. I am confident in my ability to motivate, educate and encourage you to LIVE your best life from the moment we begin! Person...

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Mercedes | http://mercedesgoldfitness.com

Few of the latest portfolio items. MOOV Magazine Special 5 Year Anniversary Issue 2015: Fitness Fashion: function or funky? BELOW THE BELT Magazine Issue 33 Spring 2015: Nichelle Laus does it all…literally! MOOV Magazine March 2015: New Year’s Resolution STOP Starting Over! Latest posts from the blog. ABC’S of Asthma. August 4, 2015. August 4, 2015. By Managed WordPress Migration User. July 31, 2015. July 31, 2015. Lunch Date: PART 2 Summer officially started July 23rd for me! I am now […]. July 27, 2015.

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