saraelkins.wordpress.com
Resume | Sara Elkins
https://saraelkins.wordpress.com/resume
Training Hub for leveraging Social Media for small buinesses and my love of Triathlons. Sara A. Elkins. To obtain a position capitalizing on my digital knowledge and experience. 2007 May 2009 Bernard Hodes Group Chicago, IL. Regional Director of Digital/Interactive Solutions. Leaded Region in consulting inside/outside sales to develop and deploy recruitment focused digital solutions for our clients. Developed and Implemented web training on various topics to educate our internal team. Web Analytics/ROI U...
saraelkins.wordpress.com
2009 Races | Sara Elkins
https://saraelkins.wordpress.com/races
Training Hub for leveraging Social Media for small buinesses and my love of Triathlons. These are the 2009 races that I have committed to and with a little help from my training partners I will be able to complete. March 29, 2009. April 19, 2009. June 14, 2009. July 19, 2009. August 2, 2009 *should be in NY for vacation. August 16, 2009. These are races I have on my “radar” …we shall see what the seasons brings! May 2, 2009. Great Illini Triathlon September. Chicago Half Marathon September.
levelup2thenextphase.com
Rachell | Level Up to the Next Phase
http://levelup2thenextphase.com/author/rmrk65
Level Up to the Next Phase. Empowering women to move up in life. All posts by Rachell. Serenity Now: Mindfulness Matters. February 28, 2017. Serenity now, serenity now, SERENITY NOW! What does this have to do with mindfulness? What techniques can be used to cultivate and encourage mindfulness? There is no one size fits all practice. You’ll have to find the method(s) that work best for you and your lifestyle. Here are a few that I’ve found helpful. Instead of multi-tasking may sound trite, but it can be e...
levelup2thenextphase.com
A Year In Review | Level Up to the Next Phase
http://levelup2thenextphase.com/a-year-in-review
Level Up to the Next Phase. Empowering women to move up in life. A Year In Review. December 31, 2016. ID 80498546 Marek Uliasz Dreamstime.com. And more importantly, what things could I consciously and purposefully do in the new year that would lead to more memorable and joyful moments in 2017? I’ll answer that question with two more questions. What do you want to experience in 2017? How will you find the answer? What do I want to experience in 2017? What were my memorable moments from 2016? January 1, 20...
saraelkins.wordpress.com
About | Sara Elkins
https://saraelkins.wordpress.com/about
Training Hub for leveraging Social Media for small buinesses and my love of Triathlons. Welcome to the group! That’s quite an investment of your time and energy. Good for you! I bike, I swim, but I don’t run. Sorry I can’t keep alongside you and motivate you for that running portion! I’ll yell from the sidelines. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. What am I doing?
levelup2thenextphase.com
Habits | Level Up to the Next Phase
http://levelup2thenextphase.com/tag/habits
Level Up to the Next Phase. Empowering women to move up in life. A Year In Review. December 31, 2016. ID 80498546 Marek Uliasz Dreamstime.com. And more importantly, what things could I consciously and purposefully do in the new year that would lead to more memorable and joyful moments in 2017? I’ll answer that question with two more questions. What do you want to experience in 2017? How will you find the answer? What do I want to experience in 2017? What were my memorable moments from 2016? Living the La...
levelup2thenextphase.com
Sticks and Stones… | Level Up to the Next Phase
http://levelup2thenextphase.com/sticks-and-stones
Level Up to the Next Phase. Empowering women to move up in life. Sticks and Stones…. November 30, 2016. Well, I’d like to take issue with it at least the second part of it. Words have unlimited power; they are capable of both causing injury and relieving it. Don’t doubt it or ignore it! And more than likely, like me, you have been on the receiving end of harsh, mean spirited words. Words can and do hurt! Dreamstime.com - Sticks And Stones Photo. I’ve been a victim of regular insult by laughter . Years ag...
trisharkie.blogspot.com
TriSharkie: Bring it on!
http://trisharkie.blogspot.com/2009/11/bring-it-on.html
Wednesday, November 4, 2009. I'm done worrying; it's time to have fun. I finally got my iron tests back from the doctor's office. My iron levels are just fine. My Vitamin D level is a little low and my thyroid is good. I can not explain the symptoms I've been experiencing lately but I'm over it for now. I'll figure it out some other day. I'll be flying to NC tomorrow. Packet pick up is on Friday and we're off to the races on Saturday! November 4, 2009 at 2:37 PM. Im glad to hear your iron levels are fine.
trisharkie.blogspot.com
TriSharkie: September 2009
http://trisharkie.blogspot.com/2009_09_01_archive.html
Friday, September 18, 2009. The Sun is Shining. Warning: The following blog is not meant to be a bragging post ( ok. Maybe a little). But really folks, I simply am amazed at my running progress. Mile 1/ 10:58/ 131 bpm. Mile 2 /10:19/ 144 bpm. Mile 3/ 10:12/ 146 bpm. Mile 4/ 10:18/ 149 bpm. Mile 5/ 10:01/ 150 bpm. Mile 6/ 9:54/ 151 bpm. Mile 7/ 9:49/ 150 bpm. Mile 8/ 9:44/ 153 bpm. Mile 9/ 9:42/ 154 bpm. Mile 10/ 9:28/ 157 bpm. Mile 11/ 9:36/ 160 bpm. Mile 12/ 9:12/ 166 bpm. Avg HR: 150 bpm. In Benton Har...
trisharkie.blogspot.com
TriSharkie: July 2009
http://trisharkie.blogspot.com/2009_07_01_archive.html
Wednesday, July 29, 2009. There's something wrong with my Garmin! Scheduled for today, was an ordinary brick workout which included a 1 hour bike ride and a 30 minute run. My garmin. Seemed to be working perfectly fine during the bike. I biked east ward and, of course, battled yet another headwind. My garmin. Seemed to be reading true. I had a good ride despite being chased by a sharpei. I made it back home, quickly changed into my running shoes and switched my garmin. To run mode. My garmin. Told me I w...
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