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Shelley | Run.Bike.Write
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One mile at a time. Health and Wellness Coaching. 2017…A Time for Mindfulness & Gratitude. January 11, 2017. This quote really spoke to me when I first saw it several days ago. 2017 is a blank book, a blank canvas, a clean slate, where we get to create our own stories and edit each chapter as we go. How lucky are we to have 365 blank pages on which to craft our own stories? 8220;Write it on your heart. That every day is the best day in the year. He is rich who owns the day, and no one owns the day. In 20...
healthandfitnessquest.blogspot.com
A Quest For Health & Happiness: Working Out & Meeting Friends
http://healthandfitnessquest.blogspot.com/2013/04/working-out-meeting-friends.html
A Quest For Health and Happiness. Being happy, healthy, and fit. Living: Still Dark @ Heart. Tuesday, April 30, 2013. Working Out and Meeting Friends. Remember when I told you about my hurting back? Well, the problem is still not solved so the doc advised me to take rehabilitation sports classes. Unfortunately, my private health insurance does not (want to) cover the costs. PUBLIC health insurance does. Go figure! Does not matter, though, because these classes are also included in my gym membership.
wortheveryounce.blogspot.com
WorthEveryOunce: Always Try
http://wortheveryounce.blogspot.com/2015/03/good-morning-and-happy-saturday-everyone.html
Sunday, March 8, 2015. Good morning and happy Saturday everyone. I want to quickly share a video with you and my thoughts on something I have been. Thinking about the last few days. We don't have to have all the answers. We don't have to be 100% to share who we are and what we want to do. We just have to try. Love you all,. Ok for some reason I am unable to get this darn video to load. I'll try again tomorrow. Subscribe to: Post Comments (Atom). MyFitnessPal - Nutrition Facts. Yoga A Day Challenge. Soul ...
wortheveryounce.blogspot.com
WorthEveryOunce: September 2014
http://wortheveryounce.blogspot.com/2014_09_01_archive.html
Monday, September 29, 2014. We can do this! Today is a new day. Keaton fought me like crazy to get in our workout. And I get it. There are a hundred other things I would rather do. Tonight we start preparing for our 21 Day Fix Challenge group that starts Oct 6. Twenty one days.we can do this. Yes we can. Sunday, September 28, 2014. Isn't it this way with growth, with learning. And so it is with all our learning. There will be rough days. Saturday, September 27, 2014. In our faith, as a member of the Chur...
wortheveryounce.blogspot.com
WorthEveryOunce: Week In Review
http://wortheveryounce.blogspot.com/2012/09/week-in-review.html
Sunday, September 30, 2012. If I thought the week leading up to Baltimore was crazy, this last week took the GOLD. Sunday, I left Baltimore and all my FitBloggin family long before most of them were even awake. I had an early flight to Denver. Sunday and Monday I spent splashing in pools, drove to the sights, ate at some local favorites and hiked and hiked and hiked. Actually, it was walked and walked and walked. The trails were all paved. Garden of the Gods. Garden of the Gods. Check out the two guys-.
wortheveryounce.blogspot.com
WorthEveryOunce: May 2015
http://wortheveryounce.blogspot.com/2015_05_01_archive.html
Tuesday, May 12, 2015. I SHOULD BE HAPPY.And I Really Am. So here is what I posted to my FB like page today:. I'm sitting at my Dr.'s office. I'm a little happy. I haven't really said anything about what I have been doing because I was afraid it would be one more thing that wouldn't work for me. HOWEVER, between regular (not even every day) 30 minute a day home workouts (thank you Beachbody), daily dose of whole food nutrition (thank you Shakeology and Beachbody), the right medical diagnosis and medicat.
wortheveryounce.blogspot.com
WorthEveryOunce: January 2014
http://wortheveryounce.blogspot.com/2014_01_01_archive.html
Sunday, January 26, 2014. Everything Kind of Love. Therefore, with every touch, with every kiss, with every goodnight, with every 2 AM feeding I feel my heart growing. I am amazed at the capacity a heart has to love. I am amazed at how when I thought I had nothing left, when I felt far to inadequate to provide for these children, my heart just grew, and it grew and it grew. Trying For A Nap. This is what it looked like while I was typing this post-. Miss Olaya tried to convince me her DVD would play even...
healthandfitnessquest.blogspot.com
A Quest For Health & Happiness: Does your pet notice when you're ill?
http://healthandfitnessquest.blogspot.com/2013/01/does-your-pet-notice-when-youre-ill.html
A Quest For Health and Happiness. Being happy, healthy, and fit. Living: Still Dark @ Heart. Thursday, January 24, 2013. Does your pet notice when you're ill? This is how I look having the flu (= pale and crappy). Flo never leaves my side when I'm sick. Asked an interesting questions in his last comment on my blog:. Does your dog notice that you are ill? I never had a dog, but wonder if the dog can feel what is going on with your health.". Has anybody else made the same experience with their pets? Pets d...
healthandfitnessquest.blogspot.com
A Quest For Health & Happiness: November 2012
http://healthandfitnessquest.blogspot.com/2012_11_01_archive.html
A Quest For Health and Happiness. Being happy, healthy, and fit. Living: Still Dark @ Heart. Friday, November 30, 2012. By Sal of "A Quest For Health and Fitness". I feel like staying in bed the whole day. I can't move my neck, my shoulders and head hurt, and I've got a stomach ache (the latter thanks to yesterday's dose of aspirin). Only one small movement has caused this crap. I think it's some kind of twisted nerve (is that what it's called? What do you do to keep fit during the cold winter months?
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