513fit.blogspot.com

513FIT Cincy's best bootcamp, pilates and personal training

Monday, October 18, 2010. Warm Ups, Core, and Passion. I was talking with a buddy of mine last week about training and how it fits into life. We are both former college athletes -he did track and field, I swam. For most people, once we get done with sports, that's it. We might work out for a few years after we get done competing, but that model of constantly trying to put more weight on the bar, run more miles, and doing all of this with more responsibilities and less time leads to getting burnt out.

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513FIT Cincy's best bootcamp, pilates and personal training | 513fit.blogspot.com Reviews

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Monday, October 18, 2010. Warm Ups, Core, and Passion. I was talking with a buddy of mine last week about training and how it fits into life. We are both former college athletes -he did track and field, I swam. For most people, once we get done with sports, that's it. We might work out for a few years after we get done competing, but that model of constantly trying to put more weight on the bar, run more miles, and doing all of this with more responsibilities and less time leads to getting burnt out.

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1 part one

2 part two

3 stay strong

4 charlie

5 posted by

6 charlie levine

7 2 comments

8 no comments

9 note

10 split squats

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part one,part two,stay strong,charlie,posted by,charlie levine,2 comments,no comments,note,split squats,push ups,you rock,http / 513fit.com/,effective warm ups,labels abs,bootcamp,cincinnati,fat loss,trainer,workout,part one notes,part two notes,hey guys

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513FIT Cincy's best bootcamp, pilates and personal training | 513fit.blogspot.com Reviews

https://513fit.blogspot.com

Monday, October 18, 2010. Warm Ups, Core, and Passion. I was talking with a buddy of mine last week about training and how it fits into life. We are both former college athletes -he did track and field, I swam. For most people, once we get done with sports, that's it. We might work out for a few years after we get done competing, but that model of constantly trying to put more weight on the bar, run more miles, and doing all of this with more responsibilities and less time leads to getting burnt out.

INTERNAL PAGES

513fit.blogspot.com

1

513FIT Cincy's best bootcamp, pilates and personal training: September 2010

http://513fit.blogspot.com/2010_09_01_archive.html

Thursday, September 16, 2010. By defining yourself by what you are not, you will define yourself as nothing. I've been getting more serious about pursuing several goals, and this week gave me a great lesson in contrasts. It reminded me of the importance of starting with the end in mind and to make sure that any success I achieve is something that I would actually want. I'm looking forward to stepping up, but I never want to have to put on a fake personality as a job requirement. Your money or your life.

2

513FIT Cincy's best bootcamp, pilates and personal training: By defining yourself by what you are not, you will define yourself as nothing

http://513fit.blogspot.com/2010/09/by-defining-yourself-by-what-you-are.html

Thursday, September 16, 2010. By defining yourself by what you are not, you will define yourself as nothing. I've been getting more serious about pursuing several goals, and this week gave me a great lesson in contrasts. It reminded me of the importance of starting with the end in mind and to make sure that any success I achieve is something that I would actually want. I'm looking forward to stepping up, but I never want to have to put on a fake personality as a job requirement. Your money or your life.

3

513FIT Cincy's best bootcamp, pilates and personal training: Five Moves To A Faster 5K

http://513fit.blogspot.com/2010/09/five-moves-to-faster-5k.html

Thursday, September 9, 2010. Five Moves To A Faster 5K. I live in Hyde Park and I love that so many people are out running, walking, and off of the couch. As a trainer I also see where most people’s workouts could use some improvement. Most people default to aerobic training to keep fit, but as any runner will tell you, every year it gets harder to run fast and it gets more challenging to keep the extra weight off. Single Leg Romanian Dead Lifts:. Hold onto a chair or wall with one hand, the other arm ou...

4

513FIT Cincy's best bootcamp, pilates and personal training: Warm Ups, Core, and Passion

http://513fit.blogspot.com/2010/10/warm-ups-core-and-passion.html

Monday, October 18, 2010. Warm Ups, Core, and Passion. I was talking with a buddy of mine last week about training and how it fits into life. We are both former college athletes -he did track and field, I swam. For most people, once we get done with sports, that's it. We might work out for a few years after we get done competing, but that model of constantly trying to put more weight on the bar, run more miles, and doing all of this with more responsibilities and less time leads to getting burnt out.

5

513FIT Cincy's best bootcamp, pilates and personal training: August 2010

http://513fit.blogspot.com/2010_08_01_archive.html

Monday, August 30, 2010. Use a forgotten coaching tool from Vince Lombardi to Get Fitter, Happier, and More Successful. Sometimes a title can kill a great book, or at least make it seem dated. Psycho-Cybernetics is one of them. It sounds like something from the 1960's version of Star Trek, or The Six Million Dollar Man, but it's not. I don't know about you, but I'm not into that. I want tools to help me move forward and affect changes ASAP. Or, to quote Jesse Ventura, "I ain't got time to bleed". Anythin...

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513fit.blogspot.com

513FIT Cincy's best bootcamp, pilates and personal training

Monday, October 18, 2010. Warm Ups, Core, and Passion. I was talking with a buddy of mine last week about training and how it fits into life. We are both former college athletes -he did track and field, I swam. For most people, once we get done with sports, that's it. We might work out for a few years after we get done competing, but that model of constantly trying to put more weight on the bar, run more miles, and doing all of this with more responsibilities and less time leads to getting burnt out.

513fit.com

513FIT | Smarter Training | Better Results

Smarter Training Better Results. We’re all busy, so any time spent working out has to be efficient and ideally fun as well. And, while we all want to be healthier, a big part of training is also to look and carry ourselves better. Maybe not go too far and try look like we live in the gym 24/7, but definitely get back some swagger. So how do we do that and how do we get it done in just a few sessions per week? And while these classes are challenging, they aren’t Oh-my-gosh-how-do-I-face-the-rest-of-the-da...

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