everylastbreath.com
Every Last Breath: October 2014
http://www.everylastbreath.com/2014_10_01_archive.html
Living with anxiety and thriving, too. Tuesday, October 28, 2014. Turn it down, turn it off or tune it out. Words are like seeds. If you dwell on them long enough, they will take root and flourish. -Joel Osteen. I think all of us have an inner critic, and many anxious people probably battle this even more. This is why I'm glad I've recognized that I'm going too hard on myself; I guess that's me reaping all the therapy I have put myself through. I love when you can start to see positive changes. I feel th...
everylastbreath.com
Every Last Breath: LIsten up, self.
http://www.everylastbreath.com/2015/05/listen-up-self.html
Living with anxiety and thriving, too. Friday, May 1, 2015. LIsten up, self. Panic disorder is like an unpacified child. In my early days dealing with it, I went with the flow and cried like the cranky child projecting outward from within me. These days, I just get upset when my panic starts to activate. My latest episodes aren't full-on panic attacks, they're just waves of panic, if that's possible. They're kind of a nuisance. Now I recognize the signs. Dial up self-care. Self feeling okay? 30-something...
everylastbreath.com
Every Last Breath: Don't wake the baby.
http://www.everylastbreath.com/2015/04/dont-wake-baby.html
Living with anxiety and thriving, too. Thursday, April 23, 2015. Don't wake the baby. Sometimes, I swear, anxiety is like this sleeping giant. One panic attack awakens it and it's like a restless child that can't go back to sleep. A few weeks ago, panic hit me to the point where I was like, "Wow, was that a panic attack or is something seriously wrong with me? Prescription: Self-care, self-care, self-care. Hopefully things will pick up again, and by pick up I mean slow down. View my complete profile.
everylastbreath.com
Every Last Breath: January 2015
http://www.everylastbreath.com/2015_01_01_archive.html
Living with anxiety and thriving, too. Thursday, January 29, 2015. It's Super Bowl week. And as a Patriots fan, I couldn't be more elated. Patriots fans have embraced our coach's motto, "Do Your Job." He tells the players not to worry about the hype, just to treat their game like a job. It helps them focus on what's important. Now, the fans have job too, as outlined in the contract above. Which I gladly. Hear me out, please: Even if you hate the Patriots. And disappointment ( having a bout of panic out o...
everylastbreath.com
Every Last Breath: Update.
http://www.everylastbreath.com/2015/06/update.html
Living with anxiety and thriving, too. Wednesday, June 10, 2015. Things have been all right here. Same old. I can't complain about that. I've been working and taking care of my house. There's been some intermittent panic, but nothing that's carried me away. I am learning to weather those storms so much better.they that used to overtake me. Subscribe to: Post Comments ( Atom ). 30-something Jersey gal working as a freelance writer. Starbucks addict, beach-lover, kitty mother. View my complete profile.
everylastbreath.com
Every Last Breath: April 2015
http://www.everylastbreath.com/2015_04_01_archive.html
Living with anxiety and thriving, too. Thursday, April 23, 2015. Don't wake the baby. Sometimes, I swear, anxiety is like this sleeping giant. One panic attack awakens it and it's like a restless child that can't go back to sleep. A few weeks ago, panic hit me to the point where I was like, "Wow, was that a panic attack or is something seriously wrong with me? Prescription: Self-care, self-care, self-care. Hopefully things will pick up again, and by pick up I mean slow down. Thursday, April 9, 2015.
everylastbreath.com
Every Last Breath: June 2015
http://www.everylastbreath.com/2015_06_01_archive.html
Living with anxiety and thriving, too. Tuesday, June 30, 2015. You know how you feel when someone articulates the exact feeling you have.exactly? That elation when someone hits a nerve of sorts- a tender spot- that makes you feel complete relief that, "Yes, another human being does. That's kind of everything. That's huge. Did that for me today- she articulated something that seems impossible to do, and she got me. I bet she got a lot of people with the wonderful way she writes, conveys what she feels.
everylastbreath.com
Every Last Breath: August 2014
http://www.everylastbreath.com/2014_08_01_archive.html
Living with anxiety and thriving, too. Wednesday, August 27, 2014. 8230;if a sadness rises in front of you, larger than any you have ever seen; if an anxiety, like light and cloud-shadows, moves over your hands and everything you do. You must realize that something is happening to you, that life has not forgotten you, that it holds you in the palm of its hand and will not let you fall.". Monday, August 25, 2014. Hope the rest of your summer is enjoyable and relaxing, not all busy and overwhelming. I ...
everylastbreath.com
Every Last Breath: November 2014
http://www.everylastbreath.com/2014_11_01_archive.html
Living with anxiety and thriving, too. Tuesday, November 18, 2014. Busy with work, and busy feels good. I'm also waiting.waiting for word that an agent will take me on to rep my kids book. I also have it out to a few publishers and would love to publish it directly, too. Just waiting. Something great could happen at any moment, and that wonder and possibility is a good feeling to immerse myself in. I like having something to look forward to. What are you waiting on? Are you enjoying the wait? Today I was...
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