broncofit.blogspot.com
BroncoFit: One Rep Max Workout
http://broncofit.blogspot.com/2011/02/one-rep-max-workout.html
Locate Specific Topics Here. About Mr. B. Tuesday, February 8, 2011. One Rep Max Workout. The One Rep Max workout is not necessarily for beginners. But for a more intermediate person who is looking to make gains, or to overcome the fitness plateau. And ORM workouts can only be completed in a gym where there is fully working and safe equipment. I would also recommend doing this for the first time with a workout buddy, or personal trainer. Just until you feel comfortable doing it on your own. Now, when sel...
broncofit.blogspot.com
BroncoFit: 2 hrs of Spinning
http://broncofit.blogspot.com/2011/02/2-hrs-of-spinning.html
Locate Specific Topics Here. About Mr. B. Saturday, February 19, 2011. 2 hrs of Spinning. Today I completed two hours of Spinning class. I did the 9:30am, and then the 10:30 am class. I burned roughly 1,800 calories! Well, let's just say that my knees and ankles hurt now. I thought my muscles would be more sore, but it's my joints instead. I took an Epsom salt bath, and that helped a lot! Remedies for Joint Pain:. Not too early :). Subscribe to: Post Comments (Atom). Get BroncoFit by Email. Feeling like ...
broncofit.blogspot.com
BroncoFit: Eat This Not That - Pizza Lovers
http://broncofit.blogspot.com/2011/11/eat-this-not-that-pizza-lovers.html
Locate Specific Topics Here. About Mr. B. Monday, November 7, 2011. Eat This Not That - Pizza Lovers. Looking for a devilish snack? Feeling like you need to splurge? Do you love pizza? McCain MINI PIZZAS (two). 12 Grams of Fat. 800 Mg of Sodium. Pilsbury PIZZA POPS (two). 24 Grams of Fat. 1,540 MG of Sodium. Subscribe to: Post Comments (Atom). Get BroncoFit by Email. Email or Facebook me if you're interested in Personal Training. Get Rebellious with New SS16 John Varvatos. One Rep Max Workout. Strip Away...
broncofit.blogspot.com
BroncoFit: Wellness Products
http://broncofit.blogspot.com/p/wellness-products.html
Locate Specific Topics Here. About Mr. B. All the wellness and life improving topics and products you'll need can be found right here! Fibre is not just for your parents anymore! Everyone needs fibre. You, Me, Mom, and Grandma.You have never really had a good poop until you have taken a fiber supplement daily! It's a great feeling! Tablets like Centrum, etc. You just poop those nasty little things right out. (You'd be pooping money down the toilet LOL). Product recommendation: Natural Factors. Fun, activ...
broncofit.blogspot.com
BroncoFit: 6 Ways to Cut Back on Sodium (Salt)
http://broncofit.blogspot.com/2011/06/6-ways-to-cut-back-on-sodium-salt.html
Locate Specific Topics Here. About Mr. B. Tuesday, June 28, 2011. 6 Ways to Cut Back on Sodium (Salt). Here are some ways to keep salt under control:. 1) Cook without salt, and taste the food before adding it after it's cooked. Once you've cut back on salt, you'll find most foods actually need very little, if any. 2) When you do use salt, use kosher salt. You’ll need less than when using table salt. 3) Retrain your taste buds to appreciate. Subscribe to: Post Comments (Atom). Get BroncoFit by Email.
broncofit.blogspot.com
BroncoFit: Quick & Easy Breakfast
http://broncofit.blogspot.com/2012/10/quick-easy-breakfast.html
Locate Specific Topics Here. About Mr. B. Tuesday, October 16, 2012. Quick and Easy Breakfast. What do you consider a quick an easy breakfast? Is it a meal you can prepare in less than five minutes? Or a meal you can eat on the go? Or perhaps it's no breakfast at all.Which we all know is bad! You're mother is right - Breakfast is the most important meal of the day! My recommendation for a healthy, filling breakfast, especially for those on the go, is the easiest to prepare. OATMEAL! So skip that Tim Hort...
broncofit.blogspot.com
BroncoFit: Victoria Day Long Weekend
http://broncofit.blogspot.com/2012/05/victoria-day-long-weekend.html
Locate Specific Topics Here. About Mr. B. Wednesday, May 23, 2012. Victoria Day Long Weekend. I spent this past Victoria Day long weekend rock climbing in Lion's Head Ontario with my crew. It is situated on the east coast of the Bruce Peninsula. It's the best rock climbing Ontario has to offer. The Bruce it's self is very beautiful, picturesque and the climbing is really stiff! Check out my pics.Enjoy! Subscribe to: Post Comments (Atom). Get BroncoFit by Email. Get Rebellious with New SS16 John Varvatos.
broncofit.blogspot.com
BroncoFit: Workouts
http://broncofit.blogspot.com/p/workouts.html
Locate Specific Topics Here. About Mr. B. Find all the home gym, and club gym workouts, and fitness tips here! Plyometric, Endurance, and Stamina Workout. Plyometric, Endurance, and Stamina Workout Video. Indoor Rock Climbing Video and Info. Push Up Video Tutorial. Legs and Shoulder Workout. Strip Fat Workout A. Strip Fat Workout B. 20 Minute Ab Workout. Subscribe to: Posts (Atom). Get BroncoFit by Email. Email or Facebook me if you're interested in Personal Training. One Rep Max Workout. Here are some w...
broncofit.blogspot.com
BroncoFit: Superfood Duos
http://broncofit.blogspot.com/2012/10/superfood-duos.html
Locate Specific Topics Here. About Mr. B. Wednesday, October 17, 2012. I just came across this neat little image. Great tips, and nutrient rich foods - try the duos! Subscribe to: Post Comments (Atom). Get BroncoFit by Email. Fun, active, safe, and easy exercise tips you can incorporate into your busy daily routine. Being fit and active is key for a long full great life! Email or Facebook me if you're interested in Personal Training. Get Rebellious with New SS16 John Varvatos. One Rep Max Workout. How Ca...
broncofit.blogspot.com
BroncoFit: So This Just Happened - Sick with a Cold?
http://broncofit.blogspot.com/2013/03/so-this-just-happened-sick-with-cold.html
Locate Specific Topics Here. About Mr. B. Thursday, March 14, 2013. So This Just Happened - Sick with a Cold? I'm sick with a cold again. For the second time in the past three weeks. Ridiculous right? Well, I suppose it is. That time of year. But that's no excuse! Why do we get sick? First things first. Let's talk about our diet. What are we putting into our bodies? Pretty darn crappy right? So this is a very quick and easy way to spread germs into our bodies. It's one of the harder things to think o...