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Just another WordPress.com site (by airforcerunner)
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Hello world! | Airforcerunner's Blog
https://airforcerunner.wordpress.com/2010/06/04/hello-world
Just another WordPress.com site. Next Post →. June 4, 2010. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! This entry was posted in Uncategorized. Next Post →. June 4, 2010 at 2:50 pm. Hi, this is a comment. To delete a comment, just log in, and view the posts’ comments, there you will have the option to edit or delete them. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
June | 2010 | Airforcerunner's Blog
https://airforcerunner.wordpress.com/2010/06
Just another WordPress.com site. Monthly Archives: June 2010. June 4, 2010. Ramblings on life and becoming an Ultra Runner. June 4, 2010. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Airforcerunner ’s Blog. Derrick Spafford's blog. Blog at WordPress.com. Blog at WordPress.com.
About | Airforcerunner's Blog
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airforcerunner | Airforcerunner's Blog
https://airforcerunner.wordpress.com/author/airaorcerunner
Just another WordPress.com site. June 4, 2010. Ramblings on life and becoming an Ultra Runner. June 4, 2010. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Airforcerunner ’s Blog. Derrick Spafford's blog. Create a free website or blog at WordPress.com. Blog at WordPress.com.
Airforcerunner's Blog
https://airforcerunner.wordpress.com/2010/06/04/3
Just another WordPress.com site. June 4, 2010. Ramblings on life and becoming an Ultra Runner. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
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a moment, something restless: Weekly Summary: July 9-15
http://paradiserunning.blogspot.com/2012/07/weekly-summary-july-9-15.html
Sunday, July 15, 2012. Weekly Summary: July 9-15. Not much to tell this week, since I only ran twice (oops):. Monday - mountain biking (2 hours plus commuting). Thursday - 5 miles, trail. Saturday - 3.1 miles, road, plus about 10km of walking. Total: 8.1 miles. Yeah, a pretty low week and I don't have an excuse so I will have to do better this week! I am planning to go mountain biking twice this week, as well. Then next Sunday is Via Ferrata! Subscribe to: Post Comments (Atom). Last Week I Ran. Suck It U...
Coffee & Karma: November 2009
http://coffeeandkarma.blogspot.com/2009_11_01_archive.html
Wednesday, November 25, 2009. Light at the end of the tunnel . . . Surgery is now on Monday. The wires and the unit are coming out. I am so done fighting this infection. It has taken so much out of me in such a short time. I mentioned that a month ago, I had ran to and from that appointment for about 11-12K at one of my fastest paces. Today, I could hardly make it to the office from the parking lot. I don't know how much longer I could have waited. I probably would be dead. Monday, November 23, 2009.
Coffee & Karma: How to survive disaster in some not so easy steps . . .
http://coffeeandkarma.blogspot.com/2011/01/how-to-survive-disaster-in-some-not-so.html
Friday, January 14, 2011. How to survive disaster in some not so easy steps . . . I haven't posted in awhile. I know that. Sometimes I don't feel the need to post when things are content and swimming along great. Then karma kicks me in the arse. If you scroll down to October/November/December 2009, you will see what I went through and survived. Then I forgot and happily skipped down the trail. They could not drain the 'abscess' because it wasn't an abscess. It was a tumor. A large one. I live the best th...
Coffee & Karma: October 2009
http://coffeeandkarma.blogspot.com/2009_10_01_archive.html
Saturday, October 31, 2009. The Verdict . . . It was the worse news possible I could hear. I am actually taking it as well as can be expected, because I am trying not to look down the line at my future. One step at a time is all I can take right now. I am sooooo grateful for the support of my family and friends. It takes some of the everyday stressors that you have to worry about with such a burden so much easier. I won't have to worry about Peanut, Latte or Stella or anything like that. What a farce thi...
Coffee & Karma: August 2009
http://coffeeandkarma.blogspot.com/2009_08_01_archive.html
Friday, August 28, 2009. Seizures suck . . . I just wanted to say that. They just suck. Real. Bad. I wish they would just die - before they kill me. But I know they won't kill me. They will just keep me alive and torture me all my life, like pulling the wings and legs off of bugs and letting them squirm. That is kinda what epilepsy makes me feel like. Decision made . . . Just go with what makes you happy, and so I am. Saturday, August 22, 2009. Holidays and trails . . . I was now very dirty! The whole at...
Coffee & Karma: February 2010
http://coffeeandkarma.blogspot.com/2010_02_01_archive.html
Thursday, February 11, 2010. I'm not the only slacker . . . In other news, Stella decided to snack on a Blackberry. Not the delicious, tart fruit available from California growers, but the lovely little Blackberries that I rely upon for daily life supplied by RIM. Obviously this is damage NOT covered by warranty. This was a major $ $ ouch to replace. Nothing new perhaps with Stella. She likes to cost me $ $ . Oh well, she is damn cute and provides hours of entertainment and love. Ottawa, Ontario, Canada.
Coffee & Karma: Revival!
http://coffeeandkarma.blogspot.com/2010/06/revival.html
Friday, June 4, 2010. We were all discussing our blogs on RM ( www.runningmania.com. And I realized I've been blog-neglectful lately. So, maybe with the new goals I've set for myself, I should dust off the blog and journal my journey again. I've had a great spring and just completed my second and most fun half marathon. I thoroughly enjoyed myself. It's nice to be able just to enjoy the experience rather than worry and fret over things that you can't control. That's not me. June 4, 2010 at 6:49 PM. Cant ...
Coffee & Karma: September 2009
http://coffeeandkarma.blogspot.com/2009_09_01_archive.html
Wednesday, September 23, 2009. 100 days . . . As of today, there are 100 days left in 2009. A challenge was issued on Running Mania ( www.runningmania.com. To run every day for the next 100 days at least 20 minutes. I believe that is doable, so today is the first day! I won't report on everyday, but will give updates on how I am doing. Just to update my last challenge, if you look down at the bottom of my blog page, I am almost at my 2009 goal of running 1000K! I might be finishing that goal in September!
Coffee & Karma: My body tells me one thing, I tell it to GTH . . .
http://coffeeandkarma.blogspot.com/2011/01/my-body-tells-me-one-thing-i-tell-it-to.html
Wednesday, January 26, 2011. My body tells me one thing, I tell it to GTH . . . I'm feeling tired. I'm feeling run down. Too bad. To hell with that, I remain very optimistic. I'm on the treadmill almost everyday and jogging up and down the hydroline trail on the way to and from work. It makes me feel great, but afterwards I feel a dull ache in my chest and am tired afterwards. Once this tumor/abscess is gone, I'm going to feel like supergirl. Enjoy the girls and the treadmill. February 5, 2011 at 8:05 PM.
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Air Force ROTC | Air Force ROTC
Skip to main content. Skip to main content. Faculty and Staff Directory. Skip to main content. Awarded First Nuclear Deterrence Operations Service Medal. Det 145 Graduate Recognized. Cadets receive combat skills training from the 820th Base Defense Group. Warrior Training Exercise (WTX). Air Force ROTC Detatchment 145 was founded in 1949 and has commissioned over 1,000 officers for the US Air Force. Integrity, Service, Excellence. If you are a Det 145 alumn, we'd love to know what you are doing in the Ai...
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Official Site since January '08! A Personal Appeal To My Staff. CLASSIFIED: TOP SECRET EYES OF THE DIA/AUTHOR AND AFFILIATES ONLY*. Rebel Penguin Federation (RPF): Final Investigation Report (FIR). RPF Director of Internal Affairs (DIA) (independent org.). Parties involved: COBRA vs. RPF. Date: Leadership term of Ashes1627 to present; specifically 15 June 2010 to present-day. Special Remarks: As Ashes1627 has locked the site, making posting impossible, this only adds to the destruction of his reputation!
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Airforcerunner's Blog | Just another WordPress.com site
Just another WordPress.com site. June 4, 2010. Ramblings on life and becoming an Ultra Runner. June 4, 2010. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Airforcerunner ’s Blog. Derrick Spafford's blog. The Twenty Ten Theme. Blog at WordPress.com. Blog at WordPress.com. The Twenty Ten Theme. Follow “Airforcerunner's Blog”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).
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