aleanmachine.blogspot.com

Continuous Improvement

Friday, November 18, 2011. The Hundred Up Challenge - Week 1. Perhaps the first update should be titled “Weak 1.” For such an innocent looking drill I must admit I find it surprisingly difficult. To make matters worse, my ten year old watched in disbelief as I explained “it’s harder than it looks” only to have her knock out the same workout I had just completed, apparently with less effort. Results for week one:. What has this done for my running? Labels: On My feet. Wednesday, November 9, 2011. Fast for...

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Continuous Improvement | aleanmachine.blogspot.com Reviews

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Friday, November 18, 2011. The Hundred Up Challenge - Week 1. Perhaps the first update should be titled “Weak 1.” For such an innocent looking drill I must admit I find it surprisingly difficult. To make matters worse, my ten year old watched in disbelief as I explained “it’s harder than it looks” only to have her knock out the same workout I had just completed, apparently with less effort. Results for week one:. What has this done for my running? Labels: On My feet. Wednesday, November 9, 2011. Fast for...

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Continuous Improvement | aleanmachine.blogspot.com Reviews

https://aleanmachine.blogspot.com

Friday, November 18, 2011. The Hundred Up Challenge - Week 1. Perhaps the first update should be titled “Weak 1.” For such an innocent looking drill I must admit I find it surprisingly difficult. To make matters worse, my ten year old watched in disbelief as I explained “it’s harder than it looks” only to have her knock out the same workout I had just completed, apparently with less effort. Results for week one:. What has this done for my running? Labels: On My feet. Wednesday, November 9, 2011. Fast for...

INTERNAL PAGES

aleanmachine.blogspot.com

1

Continuous Improvement: May 2011

http://aleanmachine.blogspot.com/2011_05_01_archive.html

Tuesday, May 17, 2011. Over the years I have refined my answer to the most common question when interrogated by someone who does not understand running when they ask “why do you run marathons? Since this had never happened I had no idea what to expect for the outcome. Would the race turn into a long day of regretting my lack of preparation, or would the abbreviated weekly schedule leave me feeling fresh and strong on race day? I trained and ran the race with a friend of mine who coincidentally wore the s...

2

Continuous Improvement: Racing and Placing

http://aleanmachine.blogspot.com/2009/12/racing-and-placing.html

Thursday, December 10, 2009. Our best thought out plans and goals are necessary tools, but not an end point. Instead of taking us where we think we need to go, sometimes they take us in the direction we should be heading. Without our contrived, yet well-intentioned goals, we may not create the opportunity to find out where we need to be. I don’t yet know. But rest assured I’ll be pondering that concept on my next long run. Subscribe to: Post Comments (Atom). View my complete profile.

3

Continuous Improvement: Being is Believing

http://aleanmachine.blogspot.com/2009/02/being-is-believing.html

Sunday, February 8, 2009. This time of year we tend to reflect inward. A self-assessment to gain understanding and insight into who we are and more importantly who we want to be. I realize January has almost passed and I have yet to formalize my goals. Maybe it is not the most interesting task on my to-do list, yet perhaps it is the most necessary. It will also require that I remain injury free. Much of that comes down to hard, intelligent training, and possibly a little bit of luck. Labels: On My feet.

4

Continuous Improvement: December 2008

http://aleanmachine.blogspot.com/2008_12_01_archive.html

Wednesday, December 31, 2008. What I quickly discovered was that this Joseph Campbell recording became my first choice when in transport, not just an alternate to advertising. The implications of this concept found their way into my personal life when I realized that perhaps his idea had even a broader context than Joseph himself intended. As I pondered the idea over countless miles of my daily mobile meditation (yes, running) I began to wonder if a running teacher could exist? If so, who would it be?

5

Continuous Improvement: October 2008

http://aleanmachine.blogspot.com/2008_10_01_archive.html

Thursday, October 30, 2008. Part of the problem is that there are too many factors to consider, many of which are out of my control, going into a race. How I feel on that day, physically and emotionally play a significant role. Did I get carried away with last minute training, worried I hadn’t been training hard enough, and inadvertently weaken my conditioning as a result of my panic? These days I approach every single run with the same set of goals:. 1 Don’t fall. 2 Complete the run.

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hundredup.com

Hundred Up | Challengers

http://hundredup.com/challengers

Who’s up for the 100 Up Challenge? Add your name to the list! Below are those who have committed to attempting the 100-Up running challenge. If you’re interested in being added to the list, go learn about the challenge and drop me a line! Week of 11.14.2011. Michelle Q. —. Staci — last run 10km in 1:02:32 — blogging. Emily — 2 miles 18:53. Week of 11.07.2011. Pierre — 5k in 24 mins. Sharon N. — last run 2 miles in 24 minutes. Trisha — blogging. Jordan — last run 3.5 miles in 29:30. Mandi — blogging.

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Continuous Improvement

Friday, November 18, 2011. The Hundred Up Challenge - Week 1. Perhaps the first update should be titled “Weak 1.” For such an innocent looking drill I must admit I find it surprisingly difficult. To make matters worse, my ten year old watched in disbelief as I explained “it’s harder than it looks” only to have her knock out the same workout I had just completed, apparently with less effort. Results for week one:. What has this done for my running? Labels: On My feet. Wednesday, November 9, 2011. Fast for...

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