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Feel Good Nutrition

Thursday, April 11, 2013. Carbs and the fat myth. Sorry for the delay on my posts. It's been a busy 6 weeks, but I'm back on a schedule so I hope you guys enjoy my next posts. Today I'd like to squash the "carbs make you fat" thing. First off, they don't. Eating too many calories every day makes you hold onto fat. Period. But I'll agree that they can make it more difficult to lose fat if you do it incorrectly (notice I talk about FAT loss and not WEIGHT loss. This is crucial). However, this is meant to b...

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Feel Good Nutrition | alecsmithrd.blogspot.com Reviews

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Thursday, April 11, 2013. Carbs and the fat myth. Sorry for the delay on my posts. It's been a busy 6 weeks, but I'm back on a schedule so I hope you guys enjoy my next posts. Today I'd like to squash the carbs make you fat thing. First off, they don't. Eating too many calories every day makes you hold onto fat. Period. But I'll agree that they can make it more difficult to lose fat if you do it incorrectly (notice I talk about FAT loss and not WEIGHT loss. This is crucial). However, this is meant to b...

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Feel Good Nutrition | alecsmithrd.blogspot.com Reviews

https://alecsmithrd.blogspot.com

Thursday, April 11, 2013. Carbs and the fat myth. Sorry for the delay on my posts. It's been a busy 6 weeks, but I'm back on a schedule so I hope you guys enjoy my next posts. Today I'd like to squash the "carbs make you fat" thing. First off, they don't. Eating too many calories every day makes you hold onto fat. Period. But I'll agree that they can make it more difficult to lose fat if you do it incorrectly (notice I talk about FAT loss and not WEIGHT loss. This is crucial). However, this is meant to b...

INTERNAL PAGES

alecsmithrd.blogspot.com

1

Feel Good Nutrition: 1 thing before I continue

http://alecsmithrd.blogspot.com/2013/03/1-thing-before-i-continue.html

Thursday, March 21, 2013. 1 thing before I continue. Hi guys. I'm posting this just to inform you that I've not forgotten about my blog, but have been working on other things that have taken up my time. I'll be back with something relevant by mid-April after I've taken my CSCS exam and gotten back from a trip to Phoenix. Subscribe to: Post Comments (Atom). 1 thing before I continue. 5 things Im trying to do better. View my complete profile. Picture Window template. Powered by Blogger.

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Feel Good Nutrition: January 2012

http://alecsmithrd.blogspot.com/2012_01_01_archive.html

Monday, January 30, 2012. Vegetarian for 30 days. I made it! As I'm typing this I am eating a vegetarian house-made pizza from Fresh Market (great grocery store! But what I really went there for isn't currently on my plate. I picked up 4 chicken breasts, a package of turkey bacon, and 2 filet mingon skewers. Yeah, you could say I missed eating meat. So, as I sign off on my 30 days of pure vegetarianism, is there anything I missed? Could I have done it differently? What do you think? But my mind was reeli...

3

Feel Good Nutrition: January 2013

http://alecsmithrd.blogspot.com/2013_01_01_archive.html

Thursday, January 31, 2013. Good news, I reached 185 pounds. I actually just found out today on a different scale than I usually use. Unfortunately it was at the doctor's office. Yeah, this is where the whole ".but." thing in the title comes in. Why was I at the doctor's office? 1 I went on tv lately and my mom literally said "I noticed your belly was sticking out more than normal" (or something close to that). Thanks mom. 2 I don't like being hungry if I don't have to be. So Where does that leave us?

4

Feel Good Nutrition: Carbs and the fat myth

http://alecsmithrd.blogspot.com/2013/04/carbs-and-fat-myth.html

Thursday, April 11, 2013. Carbs and the fat myth. Sorry for the delay on my posts. It's been a busy 6 weeks, but I'm back on a schedule so I hope you guys enjoy my next posts. Today I'd like to squash the "carbs make you fat" thing. First off, they don't. Eating too many calories every day makes you hold onto fat. Period. But I'll agree that they can make it more difficult to lose fat if you do it incorrectly (notice I talk about FAT loss and not WEIGHT loss. This is crucial). However, this is meant to b...

5

Feel Good Nutrition: BCAAs and proteins

http://alecsmithrd.blogspot.com/2013/02/bcaas-and-proteins.html

Tuesday, February 5, 2013. Hey there all you awesome Feel Good Followers! Before I sat down to write up today's post I couldn't decide whether to go with my usual style of writing or to completely nerd it out and get technical. So I think I'll combine the two. I only say that because there are some terms that flat out need to be included for this to all make sense. So what are some sources of protein in our diet? How about the source and the timing? Now that I have an answer for. For most averaged si...

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Feel Good Nutrition

Thursday, April 11, 2013. Carbs and the fat myth. Sorry for the delay on my posts. It's been a busy 6 weeks, but I'm back on a schedule so I hope you guys enjoy my next posts. Today I'd like to squash the "carbs make you fat" thing. First off, they don't. Eating too many calories every day makes you hold onto fat. Period. But I'll agree that they can make it more difficult to lose fat if you do it incorrectly (notice I talk about FAT loss and not WEIGHT loss. This is crucial). However, this is meant to b...

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