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Run with Holly | East London Running CoachEast London Running Coach (by Holly)
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East London Running Coach (by Holly)
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Run with Holly | East London Running Coach | allabouttherunning.wordpress.com Reviews
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East London Running Coach (by Holly)
allabouttherunning.wordpress.com
Why is sugar ‘nutritious’ for runners? | Run with Holly
https://allabouttherunning.wordpress.com/2015/03/05/why-is-sugar-nutritious-for-runners
East London Running Coach. Why is sugar ‘nutritious’ for runners? March 5, 2015. Middot; by Holly. Middot; in Blog. It’s a question I am regularly asked what should I do about nutrition? What should I eat and drink during my training and races? How many gels should I take? I am becoming more and more disheartened by sports ‘nutrition’ and the vast array of products that are sold to us runners as being necessary to run better and sometimes, to run at all. Anyone for a date and pumpkin seed butter sandwich...
Your children are what you eat | Run with Holly
https://allabouttherunning.wordpress.com/2014/11/16/your-children-are-what-you-eat
East London Running Coach. Your children are what you eat. November 16, 2014. Middot; by Holly. Middot; in Blog. We’re not talking here about. You eat, but specifically. The theory goes that the more you eat in pregnancy/whilst breastfeeding, the higher metabolism your child will have. This, in turn, makes how much you eat more important than what you eat in terms of your child’s development. Why is that I hear you ask? Why is high metabolism so great? All of this could certainly explain why both of my b...
This Girl Can (when I’ve got the time!) | Run with Holly
https://allabouttherunning.wordpress.com/2015/01/13/this-girl-can-when-ive-got-the-time
East London Running Coach. This Girl Can (when I’ve got the time! January 13, 2015. Middot; by Holly. Middot; in Blog. And it’s pretty handy that I have that self confidence right now, as I certainly get a lot more comments and looks running with a double buggy than I did when I was running on my own! Why is it, then, that Sport England’s latest campaign to get women more active has slightly saddened me? Is it the media or is it the parents soaking up that media and feeding it down to our children? Some ...
The longest run of my life | Run with Holly
https://allabouttherunning.wordpress.com/2015/03/28/the-longest-run-of-my-life
East London Running Coach. The longest run of my life. March 28, 2015. Middot; by Holly. Middot; in Blog. London Marathon (yes, I’m running that too in a month’s time). Ahemm…. With a whole morning to kill, I had lots of time to think about what I do and don’t like about trail running (and hills), so here are a few to summarise last week’s experience. The scenery and course is varied. Seriously, I hardly even noticed the first hour go by, I was so busy just going with the flow! The wind. Again. Free bisc...
Champions are made in the winter | Run with Holly
https://allabouttherunning.wordpress.com/2014/11/09/champions-are-made-in-the-winter
East London Running Coach. Champions are made in the winter. November 9, 2014. Middot; by Holly. Middot; in Blog. In true British style, this post will begin by discussing the weather. It seems strange that only last week, I was walking around in just a t-shirt for a truly summery hallowe’en. This week the weather has turned chilly, pretty rainy and, wait, was that frost I saw on the grass the other morning? Champions are made in the winter. And thanks to Marathon Talk for the inspiration for this post!
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The Story of Cake | It's all about the cake!
https://allaboutthecake.wordpress.com/storyofcake
It's all about the cake! London Design Museum Birthday Bake-Off. Stonor Park Volkswagen Festival. The Story of Cake. The Story of Cake. It’s all about the cake. It’s all about the cake. Because, as much as I like cheesecake, there are other cakes too. And hence we have. It’s all about the cake! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Create a fre...
Holly Weir | Running Coach | Location
http://runwithholly.co.uk/location.php
Face to Face Coaching. Mums on the Run. Running in East London. River Lea / Regents Canal. Queen Elizabeth Olympic Park. Some people train knowing they're not working as hard as other people. I can't fathom how they think. Exerting yourself to the fullest within your individual limits: that's the essence of running, and a metaphor for life. Haruki Murakami - What I Talk About When I Talk About Running. The miracle isn't that I finished. The miracle is that I had the courage to start.
Holly Weir | Running Coach | Face to Face
http://runwithholly.co.uk/facetoface.php
Face to Face Coaching. Mums on the Run. Face to Face Coaching. Tailored to your goals. Book face to face coaching sessions to get individual coaching and advice that is fully tailored to you. Sessions cover training programmes, running technique, core strength work, as well as nutrition and injury prevention. Schedules are individually-tailored for you. There is no ‘one size fits all’ programme your programme is based on your unique needs, goals and time availability/commitment level. Whether you're a bu...
Holly Weir | Running Coach | e-Coaching
http://runwithholly.co.uk/ecoaching.php
Face to Face Coaching. Mums on the Run. Training Plans to your Inbox. If you're not able to meet me personally for coaching sessions, I am also able to provide a coaching service by e-mail. All of my e-coaching includes the following:. Either by e-mail or, preferably, face to face. Based on your goals, updated weekly and with a day-by-day schedule for you to follow. Updates to your training plan on a weekly basis and regular feedback from me based on your progress.
Holly Weir | Running Coach | Corporate & Charity
http://runwithholly.co.uk/workplace.php
Face to Face Coaching. Mums on the Run. Get your team in shape. A wide variety of coaching and training packages for both businesses and charities, helping you to ensure you get the most out of your team, whether in the workplace or as a charity fundraiser. Support packages can include. Individually tailored programmes over various race distances. Expert coached running sessions for all abilities. Group training days, including workshops and practical elements. E-mail and Phone Support.
Paradise Gardens 2010 – cake cake cake! | It's all about the cake!
https://allaboutthecake.wordpress.com/2010/07/06/paradise-gardens-2010-cake-cake-cake
It's all about the cake! London Design Museum Birthday Bake-Off. Stonor Park Volkswagen Festival. The Story of Cake. Paradise Gardens Festival, Victoria Park. It’s all about the cake at the Clapton Festival →. Paradise Gardens 2010 – cake cake cake! July 6, 2010. Paradise Gardens festival in Victoria Park, London has been and gone for this year. It was. It’s all about the cake’. S premier appearance at the festival. And a cake success I think. Me and my cakes. It’s all about the cake. You are commenting ...
Past Events | It's all about the cake!
https://allaboutthecake.wordpress.com/events
It's all about the cake! London Design Museum Birthday Bake-Off. Stonor Park Volkswagen Festival. The Story of Cake. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
The Book | It's all about the cake!
https://allaboutthecake.wordpress.com/the-book
It's all about the cake! London Design Museum Birthday Bake-Off. Stonor Park Volkswagen Festival. The Story of Cake. This book called ‘Cheesecake and other stories’ features quite a few variations on a cheesecake, one of my favourite cakes, plus a whole range of other cakes that I quite like too. Designed by me, the book at the moment is more about the design than the recipes but I may well be updating it soon with some of my latest recipes and some of my secret tips too! So watch this space. Build a web...
Paradise Gardens 2010 | It's all about the cake!
https://allaboutthecake.wordpress.com/events/paradise-gardens-2010
It's all about the cake! London Design Museum Birthday Bake-Off. Stonor Park Volkswagen Festival. The Story of Cake. Paradise Gardens festival in Victoria Park, London has been and gone for this year. It was. It’s all about the cake’. S premier appearance at the festival. And a cake success I think. Me and my cakes. A pretty full on day of baking at home on the Friday meant that the rest of the weekend was largely spent sitting around eating and selling cake. Perfect! It’s all about the cake. Notify me o...
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allabouttherivasfamily.blogspot.com
Rivas Family
Thursday, December 2, 2010. My little kiddos decided to do the dishes yesterday. I was amazed that they knew that somehow or someway it needed to get done and they had the initiative to do it. Needless to say it made my day! We celebrated with Victor's side of the family and it was nice to all get together, especially since we've never usually see them during the holidays. There it is in all it's glory! Me and the Turkey! Monday, November 1, 2010. Palm trees and the Beach! The scenery is just beautiful!
allabouttheroberts.blogspot.com
The Roberts
Thursday, April 18, 2013. Little House on The Prairie. Here lately I am just longing for simplicity. I am drained from keeping up with all these things we have chosen to put on ourselves and put ourselves in. I want to get rid of our stuff that fills up our home where everyone has their very own room with too many things, and I want to roam the woods with my children and a big dog. Friday, March 22, 2013. Spaghetti: The Great Torture. I like it because:. It's easy to cook. It makes great leftovers. I can...
allabouttherobertsons.blogspot.com
All About the Robertsons
All About the Robertsons. Sunday, January 9, 2011. Christmas was AWESOME this year and the blessings are too many to count! We are so thankful for the family that we have and for the time we were able to spend with all of them! Thank you Gigi and Mister for having us over! You really made our Christmas Eve special! Opening gifts with Gigi and Mister. He loves his skateboard. The kids wearing their matching Christmas jammies from Gigi. That night we went home and went to bed early for Santa to come! We at...
All About The Rock | Straight up metal news, reviews, interviews and podcast & home of the Talking Bollocks Podcast
Heavy Metal News, Reviews and Interviews. Podcast Episode 17: Comedy And Cabaret Special With Andrew ONeill And The Lounge Kittens. Podcast Episode 16: COC and King Hitter Get Anihilated. Podcast Episode 15: Gene Hoglan The Atomic Clock Vs Howard H Smith The Atomic Mouth. Podcast Episode 14: Beating fists with Volbeat and 36 Crazyfists. Podcast Episode 13 : Protest The Hero, Destrage and Best Of 2014. Albatross - Fear from the Skies. System Paralysis First Steps to Psychosis. CRADLE OF FILTH's Fiendish V...
allabouttherunning.wordpress.com
Run with Holly | East London Running Coach
East London Running Coach. The longest run of my life. March 28, 2015. Middot; by Holly. Middot; in Blog. I spent most of last Saturday morning running. That’s most as in the majority, not just a bit, but pretty much all of it. My two year old son had had enough before the race had even started. He wanted fish and chips there weren’t any. I was waved off by my husband and […]. March 24, 2015. Middot; by Holly. Middot; in Blog. Why is sugar ‘nutritious’ for runners? March 5, 2015. Middot; by Holly. Novemb...
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allabouttherushcontrariwise.blogspot.com
ContrariWise
Esteemed drive-in movie critic Joe Bob Briggs. Has a single three-word critique of a certain kind of genre picture: “ too much plot. 8221; That's a little easy and dismissive, but it does speak to an underlying truth: the best horror and suspense movies have. Who’s that guy again? Why is he doing that. Rips the viewer out. Of that Moment. Beter to Keep It Simple. Or even better: Keep It Relentless. Simple. Scary. Bring in the zombies. Unfortunately, The Crazies isn't. Timothy Olyphant of Deadwood. Is the...
allabouttheserendipity.blogspot.com
The Serendipity
Friday, 13 January 2017. Master Mind Activity January 11, 2017. What does this say? Answer: Repeat after me. Answer: You're under arrest. Answer: I’m in town. Answer: Reading between the lines. Answer: Pot 8 os (Potatoes). Answer: Man over board. Answer: Misunderstanding between friends. 13 I'm A B C D E F G H I J K L M N O P Q R S T V W X Y Z. Ans I am missing you. Sir ye to vhi h na : Subhash Garhwal and Rajeev Jain. It's too hard to find answer : Dipesh, Abhisek and Poonam. For make it more funny.
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