girlbeta.blogspot.com
Girl Beta: Loaded with Power - Hueco Tanks
http://girlbeta.blogspot.com/2011/03/dark-age-hueco-tanks.html
This blog was created in hopes to propel and ignite the female bouldering scene with climbing videos from women all over the world, as well as provide some climbing performance information to help push the envelope. Improvement is a work in progress and with just a bit more information, girl beta and motivation, more girls will be crushing the rocks. Monday, March 21, 2011. Loaded with Power - Hueco Tanks. Katja Vidmar; Loaded with power V10. Subscribe to: Post Comments (Atom). Chips - Joes Valley, UT.
girlbeta.com
GIRL BETA » Beta by Area
http://girlbeta.com/videos-by-area
Inspiration. Information. Improvement. 8211; Marci Seuferling. 8211; Olivia Caillouet. Seven Spanish Angels V6. 8211; Ariel Chilton. 8211; Alex Johnson. Xavier’s Roof V11. 8211; Thomasina Pidgeon. Authentic Battle Damage Stand V8. Than’s Problem V8. Germ Free Adolescence V5. 8211; Mercedes Pollmeier. 8211; Mercedes Pollmeier. 8211; Shauna Coxsey. Lincoln Lake (Mt Evans). Steep Grades, Sharp Curves V5. 8211; Kristen Kirkland. 8211; Kristen Kirkland. 8211; Mercedes Pollmeier. 8211; Mercedes Pollmeier.
girlbeta.blogspot.com
Girl Beta: les Médisances - Fontainebleau
http://girlbeta.blogspot.com/2011/03/les-medisances-fontainebleau.html
This blog was created in hopes to propel and ignite the female bouldering scene with climbing videos from women all over the world, as well as provide some climbing performance information to help push the envelope. Improvement is a work in progress and with just a bit more information, girl beta and motivation, more girls will be crushing the rocks. Monday, March 21, 2011. Les Médisances - Fontainebleau. Another nice video from Jackie Hueftle. Les Médisances : 7a : Cuvier Rempart : Fontainebleau.
girlbeta.blogspot.com
Girl Beta: Wills A Fire - Joe's Valley, UT
http://girlbeta.blogspot.com/2011/03/wills-fire-joes-valley-ut.html
This blog was created in hopes to propel and ignite the female bouldering scene with climbing videos from women all over the world, as well as provide some climbing performance information to help push the envelope. Improvement is a work in progress and with just a bit more information, girl beta and motivation, more girls will be crushing the rocks. Tuesday, March 15, 2011. Wills A Fire - Joe's Valley, UT. Wills A Fire, Joe's Valley, UT. March 15, 2011 at 3:37 PM. March 16, 2011 at 1:14 PM. Team Effort ...
girlbeta.com
The Tick Traverse V5 - Northwest Branch Boulders, MD
http://girlbeta.com/the-tick-traverse-v5-northwest-branch-boulders-md
Inspiration. Information. Improvement. Laquo; Hueco Tanks, 5 problems climbed by Xu Liting. Two from Cowell, Arkansas. The Tick Traverse V5 – Northwest Branch Boulders, MD. Anne Stablein climbs the Tick Traverse in Maryland. Northwest Branch Bouldering – The Tick Traverse V5. This entry was posted on Wednesday, April 16th, 2014 at 10:56 pm and is filed under Boulder Problems. You can follow any responses to this entry through the RSS 2.0. Feed Responses are currently closed, but you can trackback.
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GIRL BETA » News
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Inspiration. Information. Improvement. 8211; Katie Levy. Quick Fixes for your Wrists and Elbows. Do Climber’s Need Aerobic Training? Do Climber’s Need Aerobic Training? Two from Cowell, Arkansas. The Tick Traverse V5 – Northwest Branch Boulders, MD. Keith Lohse – Sports Psychology. Analytics Plugin made by VLC Media Player.
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Do Climber's Need Aerobic Training? Part 2
http://girlbeta.com/do-climbers-need-aerobic-training-part-2
Inspiration. Information. Improvement. Laquo; Do Climber’s Need Aerobic Training? Quick Fixes for your Wrists and Elbows. Do Climber’s Need Aerobic Training? So how do you start adding in aerobic training into your lifestyle? Of a climbing session or. A strength training session. If you can’t do it afterwards, try to separate the aerobic training from your climbing or strength training by a few hours. Mercedes Pollmeier, MS, CSCS. You can follow any responses to this entry through the RSS 2.0.
girlbeta.blogspot.com
Girl Beta: Training Videos
http://girlbeta.blogspot.com/p/training-videos.html
This blog was created in hopes to propel and ignite the female bouldering scene with climbing videos from women all over the world, as well as provide some climbing performance information to help push the envelope. Improvement is a work in progress and with just a bit more information, girl beta and motivation, more girls will be crushing the rocks. Training Movement through Repetition. Flannery talks with Sarah. Subscribe to: Posts (Atom). Keith Lohse - Sports Psychology. Play Hard or Go Home.
girlbeta.com
GIRL BETA » Blog Archive » Quick Fixes for your Wrists and Elbows
http://girlbeta.com/quick-fixes-for-your-wrists-and-elbows
Inspiration. Information. Improvement. Laquo; Do Climber’s Need Aerobic Training? Quick Fixes for your Wrists and Elbows. Location of lacrosse ball: base of the elbow, at the tricep. Movement: extend and flex the arm, so that the lacrosse ball smashes into the base of the tricep. Duration: 30 sec – 2 mins. Location of lacrosse ball: posterior forearm/anterior forearm. Movement: apply constant pressure as you roll up and down the forearm, you will notice that I have put my forearm into a stretched position.
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