amarsa13.wordpress.com

amarsa13 | A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear!!!) and other workout experience. Merely in Bahasa Malaysia. Have fun!!!

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear!!!) and other workout experience. Merely in Bahasa Malaysia. Have fun!!!

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amarsa13 | A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear!!!) and other workout experience. Merely in Bahasa Malaysia. Have fun!!! | amarsa13.wordpress.com Reviews

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A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear!!!) and other workout experience. Merely in Bahasa Malaysia. Have fun!!!

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amarsa13 | A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear!!!) and other workout experience. Merely in Bahasa Malaysia. Have fun!!! | amarsa13.wordpress.com Reviews

https://amarsa13.wordpress.com

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear!!!) and other workout experience. Merely in Bahasa Malaysia. Have fun!!!

INTERNAL PAGES

amarsa13.wordpress.com

1

amarsa13 – amarsa13

https://amarsa13.wordpress.com/author/amarsa13

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! Cerita Biasa Seorang Doktor Bedah 1. August 26, 2015. August 26, 2015. Asal ni aku taip dan post dalam facebook…). Biarlah perasaan je kot. Aku pun duduk di meja kaunter redzone untuk menulis apa yang telah berlaku dan prosedur apa yang telah dijalankan. Tiba tiba ibu...

2

Penang Run 11 Jan 2015 3rd circiut. My 6th Half Marathon Experience – amarsa13

https://amarsa13.wordpress.com/2015/01/13/penang-run-11-jan-2015-3rd-circiut-my-6th-half-marathon-experience/comment-page-1

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! Penang Run 11 Jan 2015 3rd circiut. My 6th Half Marathon Experience. January 13, 2015. January 13, 2015. Malas betul nak update blog nih… Tapi kena jugak lah… Kalu tak berabuk la blog nih…. Sama je intro… Nak citer apa hah? Alasan aje la mamat ni! Alahai malas la… S...

3

Larian Kelantan 2013 – amarsa13

https://amarsa13.wordpress.com/2013/10/06/larian-kelantan-2013-2

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! October 6, 2013. October 6, 2013. Ingat nak senyap je pasal event larian kelantan 2013 tapi terpaksalah cerita… Bukan lain untuk penambahbaikan event. Berlangsung pada 05 Oktober 2013. Larian masih menggunakan route tahun lepas. Total mileage dalam 9.75km. Sebenarnya runn...

4

Sudah setahun saya belajar berlari – amarsa13

https://amarsa13.wordpress.com/2013/03/25/sudah-setahun-saya-belajar-berlari

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! Sudah setahun saya belajar berlari. March 25, 2013. April 23, 2013. Minggu ini genap setahun saya belajar berlari, saya pun lupa tarikh sebenar saya mula berlari…. Di pasir tumboh…. Courtesy from Viaden Pedometer. Seawal dulu saya ingatkan ianya hanya boleh digunakan deng...

5

SP Half Marathon 2014 – Third Year in a Row – amarsa13

https://amarsa13.wordpress.com/2014/09/17/sp-half-marathon-2014-third-year-in-a-row

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! SP Half Marathon 2014 – Third Year in a Row. September 17, 2014. September 17, 2014. Dia nak masuk…. Route HM, organiser masih mengekalkan route yang lama… Tu yang seronok nak beat tahun lepas rekod. Mini event larian sihat 2014. Untuk staff hospital sultanah bahiyah aje&...

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amarsa13 | A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear!!!) and other workout experience. Merely in Bahasa Malaysia. Have fun!!!

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! Dah tiga tahun rupanya aku run. May 9, 2015. Dalam awal minggu pertama bulan April, genaplah tiga tahun aku dok gila lari. Alhamdulillah buat 6HM, 1FM dan 1 duathlon. Pace pun dah makin cantik sikit. Cuma perut je gendut balik sebab tak jaga makan… Haha. April 25, 2015.

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