anexerciseinutility.blogspot.com

An Exercise In Utility

Sunday, October 28, 2007. 40:00 : 5.5 miles. Easy run. Ran the Veteran's Day course in my new spikes- to break them in as well as get in some time on the course. It's quite the ankle breaker again, and it's helpful to practice some of the more technical sections before coming across the ravines, hidden logs, and micro-moguls at race pace. I should have a couple of workouts over the next week, so today was a nice way to get recovered and ready for them. Posted at 6:23 AM . Thursday, December 07, 2006.

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An Exercise In Utility | anexerciseinutility.blogspot.com Reviews

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Sunday, October 28, 2007. 40:00 : 5.5 miles. Easy run. Ran the Veteran's Day course in my new spikes- to break them in as well as get in some time on the course. It's quite the ankle breaker again, and it's helpful to practice some of the more technical sections before coming across the ravines, hidden logs, and micro-moguls at race pace. I should have a couple of workouts over the next week, so today was a nice way to get recovered and ready for them. Posted at 6:23 AM . Thursday, December 07, 2006.

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An Exercise In Utility | anexerciseinutility.blogspot.com Reviews

https://anexerciseinutility.blogspot.com

Sunday, October 28, 2007. 40:00 : 5.5 miles. Easy run. Ran the Veteran's Day course in my new spikes- to break them in as well as get in some time on the course. It's quite the ankle breaker again, and it's helpful to practice some of the more technical sections before coming across the ravines, hidden logs, and micro-moguls at race pace. I should have a couple of workouts over the next week, so today was a nice way to get recovered and ready for them. Posted at 6:23 AM . Thursday, December 07, 2006.

INTERNAL PAGES

anexerciseinutility.blogspot.com

1

An Exercise In Utility: Just one more race, then I can get started...

http://www.anexerciseinutility.blogspot.com/2005/11/just-one-more-race-then-i-can-get.html

Wednesday, November 09, 2005. Just one more race, then I can get started. I'm starting this blog, as titled, as an exercise in utility. The idea is to see if being accountable to an audience (real or imagined) will positively influence my motivation and help me reach my goals. I'll write about my goals at some point in the near future.just not now. 400 meters : :57 (1995). 800 meters : 2:04 (1995). 1500 meters : 4:07 (1995). Mile Run : 4:26 (1995). 3000 meters : 8:57 (1995). 3200 meters : 9:51 (1990).

2

An Exercise In Utility: February 2006

http://www.anexerciseinutility.blogspot.com/2006_02_01_archive.html

Tuesday, February 28, 2006. So where did that get me? This morning I attempted a 6:00 mile pace workout (2 mile WU, 6 miles of 2min on/2min off at slightly slower than marathon pace). I failed miserably. My shins and calves basically locked up within half of a mile at that pace, and I had to stop. Posted at 11:10 AM . Wednesday, February 22, 2006. I Could Use A Nap. Anyway, that's where I'm coming from this week. I'm at 68 miles for the week so far (Sun-Wed), which probably explains why I'm tired, ir...

3

An Exercise In Utility: April 2006

http://www.anexerciseinutility.blogspot.com/2006_04_01_archive.html

Saturday, April 29, 2006. I Feel the Need. The need to avoid quoting Top Gun. I haven't run that fast in about ten years. The great thing is it only took me six months of really solid base to get back there. From this level of fitness thirteen years ago, it took me a further 18-24 months to run all of my other PRs. This is good stuff. Alright, time to post this monster. Have a great weekend, readers! Both of you. Cheers. Posted at 11:19 AM . Thursday, April 27, 2006. Posted at 9:55 AM . Posted at 9:34 AM .

4

An Exercise In Utility: Icebug MR3 :: Updated!

http://www.anexerciseinutility.blogspot.com/2006/12/icebug-mr3-updated.html

Thursday, December 07, 2006. Icebug MR3 : Updated! My feet and my shins hate these shoes. Unfortunately, they will have to be sent back. I think if they were less bulky, like the MR2 Bugrip, I would have a better chance with them. They are best on compacted snow, and still offer solid grip on concrete and smooth ice. You will find yourself searching out compacted snow or snow rather than ice, asphalt, or concrete though. Hard surfaces are noticeably less grippy and very noisy. Posted at 6:17 PM . Looking...

5

An Exercise In Utility: July 2006

http://www.anexerciseinutility.blogspot.com/2006_07_01_archive.html

Saturday, July 29, 2006. Coming This Weekend :. Area Man Runs Local 5k - And Gets Second! Pace Graphs, Heart Rates, and Hills! Here are some chartsngraphs, brought to you by the fine people. Overall average heart rate of 172 with a peak of 179. Pretty consistently in the 170s, which objectively suggests redline. I would subjectively concur. The 5k I ran at the end of April had similar numbers, an average of 171 and peak of 178. Double Running Stroller Finally Delivered! We ordered a double running stroll...

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runningguy417.blogspot.com

The Life of a Runner: December 2006

http://runningguy417.blogspot.com/2006_12_01_archive.html

Can you tell me how to get to Boston? I have this dream, I know it's pretty far,. Can you tell me how to get to Boston? I have this dream, that's where I'm gonna be a star.". Sunday, December 31, 2006. Friday I wanted to see how things held up by running on consecutive days, so I did an easy 3 at the same place. Sure enough, things were great. Enough of that. here's my analysis on 2006, the year that was:. It's been a long December and there's reason to believe that maybe this year will be better than th...

running-against-time.blogspot.com

Running Against Time: July 2006

http://running-against-time.blogspot.com/2006_07_01_archive.html

A Runner in his early 30's seeing how good he can be. Monday, July 31, 2006. Just call me Rocky. I finally registered for the Chicago Distance Classic. Mon: 10 miles with 4 @ 5:35 pace. Wed AM: 10 Miles. Wed PM: 7 Miles. Thurs: 10 Miles with 5 X 1 mile with .2 recovery in 5:23, 5:18, 5:19, 5:20, 5:23. Sunday AM: 10 Miles. Sunday PM: 8 Miles. 100 Miles in 9 Runs. Posted by Greg @ 2:23 PM. Friday, July 28, 2006. Focus on the Long Run. Posted by Greg @ 8:30 AM. Thursday, July 27, 2006. My friend Nattu did c...

runningguy417.blogspot.com

The Life of a Runner: June 2006

http://runningguy417.blogspot.com/2006_06_01_archive.html

Can you tell me how to get to Boston? I have this dream, I know it's pretty far,. Can you tell me how to get to Boston? I have this dream, that's where I'm gonna be a star.". Friday, June 30, 2006. The light is ready to turn green! This internship is taking a lot out of me. I did 50 and a half hours for it this week, which explains why I haven't posted since Monday.though I have the whole next week off. Good news on this side of the computer though! Which were about a mile away (sucks for them! Today was...

runningguy417.blogspot.com

The Life of a Runner: Run Thru Hell recap

http://runningguy417.blogspot.com/2006/08/run-thru-hell-recap.html

Can you tell me how to get to Boston? I have this dream, I know it's pretty far,. Can you tell me how to get to Boston? I have this dream, that's where I'm gonna be a star.". Sunday, August 13, 2006. Run Thru Hell recap. Race, run how you. When all was said and done, the clock read 1:03:06 (6:19/mile), good for 11th in my age group and 61st overall out of 870 runners. The one girl won again for the third straight year in 1:01:54 and the second place girl came in at 1:02:27. The top time for the g...Yea, ...

runningguy417.blogspot.com

The Life of a Runner: Deja Vu

http://runningguy417.blogspot.com/2007/09/deja-vu.html

Can you tell me how to get to Boston? I have this dream, I know it's pretty far,. Can you tell me how to get to Boston? I have this dream, that's where I'm gonna be a star.". Monday, September 17, 2007. Am I slowing down? Am I starting to get tired? And to tell you about the wonders of chip timing, the closest guy ahead of me was WAY ahead of me.yet some 18 year old turd beat me by one second. Oh well. All in all, it was a successful race for me. Would I have liked to run a little faster? When you come b...

runningguy417.blogspot.com

The Life of a Runner: May 2006

http://runningguy417.blogspot.com/2006_05_01_archive.html

Can you tell me how to get to Boston? I have this dream, I know it's pretty far,. Can you tell me how to get to Boston? I have this dream, that's where I'm gonna be a star.". Wednesday, May 31, 2006. My roomate just came in and asked me if I wanted to go to a chili cook-off in Lansing on Friday.could you imagine eating chili and then running a race? Anyway as we were shooting the shit, I overheard one of the girls say "run" and "Cooley", so I piped up and was like "You're running Cooley on Friday? WellI ...

runningguy417.blogspot.com

The Life of a Runner: January 2007

http://runningguy417.blogspot.com/2007_01_01_archive.html

Can you tell me how to get to Boston? I have this dream, I know it's pretty far,. Can you tell me how to get to Boston? I have this dream, that's where I'm gonna be a star.". Sunday, January 28, 2007. All in all, my IT band felt better during that run that it had in a long long time. Old friends have a way of bringing out the best in us, huh? Well that's about as short as I can make this.though I feel like the post is a little disjointed. Hmm. Posted by Justin @ 11:51 PM. Tuesday, January 23, 2007. Speak...

running-against-time.blogspot.com

Running Against Time: June 2006

http://running-against-time.blogspot.com/2006_06_01_archive.html

A Runner in his early 30's seeing how good he can be. Friday, June 30, 2006. Marathon Pace, Long Runs, and Lydiard Lacing. Does the extra mileage that I'm doing make it OK for MP to feel harder, and by the time I sharpen and taper for the actual marathon, what feels tough now will feel easy later? I don't know the answer, but hopefully, as my fitness improves it will start to answer itself. Posted by Greg @ 7:27 AM. Thursday, June 29, 2006. Posted by Greg @ 10:19 AM. Monday, June 26, 2006. Confidence is ...

runningguy417.blogspot.com

The Life of a Runner: Twas the night before Christmas...

http://runningguy417.blogspot.com/2007/12/twas-night-before-christmas.html

Can you tell me how to get to Boston? I have this dream, I know it's pretty far,. Can you tell me how to get to Boston? I have this dream, that's where I'm gonna be a star.". Monday, December 24, 2007. Twas the night before Christmas. Hey Steve, look who's typing in their blog. This is most likely going to be a solid short post! And I really like these quotes. Posted by Justin @ 10:33 PM. At Wed Dec 26, 03:39:00 PM. At Thu Dec 27, 11:25:00 PM. At Tue May 13, 03:19:00 PM. It's been a long time! Along with...

runningguy417.blogspot.com

The Life of a Runner: August 2006

http://runningguy417.blogspot.com/2006_08_01_archive.html

Can you tell me how to get to Boston? I have this dream, I know it's pretty far,. Can you tell me how to get to Boston? I have this dream, that's where I'm gonna be a star.". Wednesday, August 30, 2006. I don't think I'm much for words today, so here's a brief recap on the past couple days:. School's going alright so far.it usually takes me a couple weeks to settle into my classes and really feel comfortable with my schedule. We'll just have to wait and see how it all pans out. Posted by Justin @ 10:41 PM.

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An Exercise In Utility

Sunday, October 28, 2007. 40:00 : 5.5 miles. Easy run. Ran the Veteran's Day course in my new spikes- to break them in as well as get in some time on the course. It's quite the ankle breaker again, and it's helpful to practice some of the more technical sections before coming across the ravines, hidden logs, and micro-moguls at race pace. I should have a couple of workouts over the next week, so today was a nice way to get recovered and ready for them. Posted at 6:23 AM . Thursday, December 07, 2006.

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An Exercise in Vulnerability

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