anotherfitnessblog.blogspot.com

Look, a fitness blog!

Look, a fitness blog! This blog chronicles my health, fitness, weight loss, and (finally! Weight maintenance adventures. I work out (usually) and follow the Weight Watchers plan (typically). I became a newbie runner (really! By training using the couch to 5k plan, and soon I plan to train for a 10k (yikes! I expect I'll also occasionally ramble on about other life experiences and events. There's more to life than fitness, or so I'm told. Friday, April 25, 2008. Oh, how I need a vacation. Have a wonderful...

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Look, a fitness blog! | anotherfitnessblog.blogspot.com Reviews

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Look, a fitness blog! This blog chronicles my health, fitness, weight loss, and (finally! Weight maintenance adventures. I work out (usually) and follow the Weight Watchers plan (typically). I became a newbie runner (really! By training using the couch to 5k plan, and soon I plan to train for a 10k (yikes! I expect I'll also occasionally ramble on about other life experiences and events. There's more to life than fitness, or so I'm told. Friday, April 25, 2008. Oh, how I need a vacation. Have a wonderful...

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Look, a fitness blog! | anotherfitnessblog.blogspot.com Reviews

https://anotherfitnessblog.blogspot.com

Look, a fitness blog! This blog chronicles my health, fitness, weight loss, and (finally! Weight maintenance adventures. I work out (usually) and follow the Weight Watchers plan (typically). I became a newbie runner (really! By training using the couch to 5k plan, and soon I plan to train for a 10k (yikes! I expect I'll also occasionally ramble on about other life experiences and events. There's more to life than fitness, or so I'm told. Friday, April 25, 2008. Oh, how I need a vacation. Have a wonderful...

INTERNAL PAGES

anotherfitnessblog.blogspot.com

1

Look, a fitness blog!: 2008-03-23

http://anotherfitnessblog.blogspot.com/2008_03_23_archive.html

Look, a fitness blog! This blog chronicles my health, fitness, weight loss, and (finally! Weight maintenance adventures. I work out (usually) and follow the Weight Watchers plan (typically). I became a newbie runner (really! By training using the couch to 5k plan, and soon I plan to train for a 10k (yikes! I expect I'll also occasionally ramble on about other life experiences and events. There's more to life than fitness, or so I'm told. Friday, March 28, 2008. Body fat and other test results - woo hoo!

2

Look, a fitness blog!: 2008-04-06

http://anotherfitnessblog.blogspot.com/2008_04_06_archive.html

Look, a fitness blog! This blog chronicles my health, fitness, weight loss, and (finally! Weight maintenance adventures. I work out (usually) and follow the Weight Watchers plan (typically). I became a newbie runner (really! By training using the couch to 5k plan, and soon I plan to train for a 10k (yikes! I expect I'll also occasionally ramble on about other life experiences and events. There's more to life than fitness, or so I'm told. Friday, April 11, 2008. How many points in 2 bottles of barium?

3

Look, a fitness blog!: 2008-02-24

http://anotherfitnessblog.blogspot.com/2008_02_24_archive.html

Look, a fitness blog! This blog chronicles my health, fitness, weight loss, and (finally! Weight maintenance adventures. I work out (usually) and follow the Weight Watchers plan (typically). I became a newbie runner (really! By training using the couch to 5k plan, and soon I plan to train for a 10k (yikes! I expect I'll also occasionally ramble on about other life experiences and events. There's more to life than fitness, or so I'm told. Saturday, March 1, 2008. My inner critic has shut up for the moment.

4

Look, a fitness blog!: 2008-03-16

http://anotherfitnessblog.blogspot.com/2008_03_16_archive.html

Look, a fitness blog! This blog chronicles my health, fitness, weight loss, and (finally! Weight maintenance adventures. I work out (usually) and follow the Weight Watchers plan (typically). I became a newbie runner (really! By training using the couch to 5k plan, and soon I plan to train for a 10k (yikes! I expect I'll also occasionally ramble on about other life experiences and events. There's more to life than fitness, or so I'm told. Saturday, March 22, 2008. This week I was. Write my six word memoir.

5

Look, a fitness blog!: 2008-02-17

http://anotherfitnessblog.blogspot.com/2008_02_17_archive.html

Look, a fitness blog! This blog chronicles my health, fitness, weight loss, and (finally! Weight maintenance adventures. I work out (usually) and follow the Weight Watchers plan (typically). I became a newbie runner (really! By training using the couch to 5k plan, and soon I plan to train for a 10k (yikes! I expect I'll also occasionally ramble on about other life experiences and events. There's more to life than fitness, or so I'm told. Friday, February 22, 2008. Motivation looks a lot like a bikini.

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Fitness Guide: Fitness Training Basics : How to Keep a Flat Stomach

http://fitness-people.blogspot.com/2008/12/fitness-training-basics-how-to-keep.html

Sunday, December 14, 2008. Fitness Training Basics : How to Keep a Flat Stomach. THIS IS FITNESS TRAINING GUIDE. Healthy eating habits are the first step to toned abdominal muscles and flat stomachs. Find out other ways to keep a flat stomach with tips from a certified physical fitness trainer in this free workout video. keep your body fit. Posted by Paku Neraka. Subscribe to: Post Comments (Atom). Fitness Tip of the Day. Please drop some comment. The Biggest Loser Diet. Really useful fitness blog.

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Run Like The Wind: Monday good Monday: 32,283 Steps!

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Run Like The Wind. This is a blog intended to be my running journal. Counting to 300 Hours of Exercise in 2012! Steps in 2012 (Goal: 5,490,000). I am currently a stay-at-home mom to four awesome kids! Thanks for stopping by! View my complete profile. Look how many people have visited my blog since March 19, 2008! Just Keep Swimming Swimming Swimming! Friday report (Monday-Thursday steps). Steps for Thursday, Friday, Saturday and Sunday. 3 pounds the first week. OK Tuesday: 20419 Steps. Days 3 and 4.

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Abroad and A Broad - Battle of the Bulges: since we last talked

http://w8forme.blogspot.com/2010/07/since-we-last-talked.html

Abroad and A Broad - Battle of the Bulges. Darn pounds. come off! Saturday, July 24. Since we last talked. I just realized again after almost. 32 years on this beloved earth that writing is my therapy. I wanted to write a book once. Not sure if anyone would actually read. It but that's another story. Hmm, so I started this to keep track of my "progress" and now am actually only a couple pounds less than when I stopped writing. Yay! A couple of pounds less. Boo! See ya soon then. Beginning of WW Journey.

w8forme.blogspot.com

Abroad and A Broad - Battle of the Bulges: TGIF

http://w8forme.blogspot.com/2011/04/tgif.html

Abroad and A Broad - Battle of the Bulges. Darn pounds. come off! Friday, April 8. Today at school we spent the entire day working on our W.O.W. board. What's a "W.O.W. board", you ask? The kids did a great job painting and decorating. Because I don't have most of my brain intact (did I mention it was Friday? I forgot to take a picture. I will do that Monday and then post. All that to say, we hope we win. Judging is Monday. *fingers crossed*. Here's what I ate today:. Have a great weekend! April 7, 2011.

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Abroad and A Broad - Battle of the Bulges: April 2008

http://w8forme.blogspot.com/2008_04_01_archive.html

Abroad and A Broad - Battle of the Bulges. Darn pounds. come off! Tuesday, April 29. Sorry for being MIA. just dealing with the family stuff, my emotions.and really letting God deal with me and be my "very present help in time of need". I haven't fallen too far off the wagon but it hasn't been my focus either. Just wanted to let you guys know I'm doing okay, sad sometimes. but God is faithful. I have some sentences I want to share, many things on my heart. more to come soon. Tuesday, April 22. You guys a...

w8forme.blogspot.com

Abroad and A Broad - Battle of the Bulges: March 2008

http://w8forme.blogspot.com/2008_03_01_archive.html

Abroad and A Broad - Battle of the Bulges. Darn pounds. come off! Monday, March 31. Dear Commitment and Motivation,. I feel like I am back to myself again. FINALLY. This morning (actually last night) I decided I was going to get up early. 530 am early. and move. I wasn't sure if I would hit the gym or if I would take the boxer for a walk but my goal was to get up. And you know. How I hate to get up in the morning. And. Or do you care more that I come back and dare to try again? I think it's the latter.

w8forme.blogspot.com

Abroad and A Broad - Battle of the Bulges: November 2007

http://w8forme.blogspot.com/2007_11_01_archive.html

Abroad and A Broad - Battle of the Bulges. Darn pounds. come off! Thursday, November 29. Heart Rate - Activity Intensity. Ok, so I found my answer on the WW website. Here is the link if you are interested in the full article:. Below is the estimated formula for measuring your maximum heart rate:. 220 minus your age in years. So for me, that would be 220 - 29 = 191 MHR. Now the level of intensity is as follows:. 40-54% of MHR for me that means 76.4 to 103.0 - Low intensity. Links to this post. 1 I have a ...

w8forme.blogspot.com

Abroad and A Broad - Battle of the Bulges: 30 Day Shred - I'm baaaack!

http://w8forme.blogspot.com/2011/04/30-day-shred-im-baaaack.html

Abroad and A Broad - Battle of the Bulges. Darn pounds. come off! Thursday, April 7. 30 Day Shred - I'm baaaack! Pictures post - yay! So, Jillian and I have started a relationship. our common ground is sweat and pain. She yells at me and I do push-ups. That's how this works. Because apparently all her biotchiness is supposed to get me looking good. So I put up with her. The following are Day 1 and Day 7 pictures. See any differences (other than with my totally rockin' hair styles)? Labels: 30 day shred.

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Look, a fitness blog!

Look, a fitness blog! This blog chronicles my health, fitness, weight loss, and (finally! Weight maintenance adventures. I work out (usually) and follow the Weight Watchers plan (typically). I became a newbie runner (really! By training using the couch to 5k plan, and soon I plan to train for a 10k (yikes! I expect I'll also occasionally ramble on about other life experiences and events. There's more to life than fitness, or so I'm told. Friday, April 25, 2008. Oh, how I need a vacation. Have a wonderful...

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