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Holiday Stress?! | The Blog
https://saluswi.wordpress.com/2014/12/15/holiday-stress
Sharing Health and Wellness Information. December 15, 2014. The holidays are a great way to appreciate family and friends and time spent together, but they can also be very stressful. No sooner have we put away the Thanksgiving turkey and are frantically putting up the holiday decorations and finding the perfect presents we need to wrap for Christmas. All while trying to plan and prepare for the relatives arrival (uh oh! Are your expectations for the holidays realistic? That goes for decorating, travelin...
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6 Strategies to Prevent and Manage Stress | The Blog
https://saluswi.wordpress.com/2012/08/01/6-strategies-to-prevent-and-manage-stress
Sharing Health and Wellness Information. August 1, 2012. 6 Strategies to Prevent and Manage Stress. Our post last week covered the basics of stress. Now, delving into the topic a bit further, check out today’s tips on preventing and managing stress. Have you tried taking deep breaths, yoga classes and venting to friends or family, but none of those are really working for you? Strategy 1: Avoid Unnecessary Stress. Strategy 2: Alter the Situation. Express your feelings instead of bottling them up – I...
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Freezer Meals | The Blog
https://saluswi.wordpress.com/2015/02/21/freezer-meals
Sharing Health and Wellness Information. February 21, 2015. The work week is typically filled with late nights and rushing around. It can be hard to maintain (let alone start) healthy, nutritious eating habits. How do you avoid giving in to fast food and processed meals? Whether it is setting time during the week to go grocery shopping and prep for the next week’s meals, or making meals ahead of time, planning and prepping is what will keep you from regretting going through the drive-thru. Burrito Pie ( ...
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Salus Bloggers | The Blog
https://saluswi.wordpress.com/staff
Sharing Health and Wellness Information. 8211; Editor, Exercise and Nutrition Education. Caley is a Wisconsin Rapids, WI native and has lived in Milwaukee, WI for almost 8 years. She enjoys bringing a little bit of “country” to the big city with her northern WI accent – ya know. When she’s not making people sweat in one of her strength training classes or developing wellness education programs for companies, she enjoys spending time with family and friends. Born and raised in southeastern Wisconsin, Brit...
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Different Types of Cooking Oils | The Blog
https://saluswi.wordpress.com/2015/01/02/different-types-of-cooking-oils
Sharing Health and Wellness Information. January 2, 2015. Different Types of Cooking Oils. Olive oil, extra virgin olive oil, canola oil, vegetable oil, coconut oil, grapeseed oil . . . the list could literally go on and on. It can be cumbersome to approach the oil aisle at the grocery store. Which one should I use? Which one is better for me? Let’s take a look at a few to assist you in future cooking oil decision making! A quick overview as to what the types of fats we are looking at within these charts:.
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The Blog | Sharing Health and Wellness Information | Page 2
https://saluswi.wordpress.com/page/2
Sharing Health and Wellness Information. November 23, 2014. Maintain, Don’t Gain Through the Holidays. Did you know that the average American consumes approximately 4,500 calories and 229 grams fat from eating a traditional Thanksgiving dinner? Include breakfast, lunch, or late-night snacking on leftovers! That is more than your daily caloric intake! Although we may not all gain weight over the holidays, there is no question we tend to eat and drink more — and exercise less. Be sure to get in your normal...
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Stop Wasting Time and Money on Fads | The Blog
https://saluswi.wordpress.com/2012/08/10/stop-wasting-time-and-money-on-fads
Sharing Health and Wellness Information. August 10, 2012. Stop Wasting Time and Money on Fads. As an employer and/or business decision maker you probably have vendors approaching you with constant promises of great business solutions to save you money. How many have worked? How much money has been wasted? And is corporate wellness just another cost consuming fad? In the article Is Your Corporate Wellness Program Making You Sick? This is the key question to ask regarding corporate wellness. You would prob...
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Traveling with Food | The Blog
https://saluswi.wordpress.com/2014/12/01/traveling-with-food
Sharing Health and Wellness Information. December 1, 2014. A healthy lifestyle shouldn’t come to a screeching halt when you have to travel. Whether it is a business trip, visiting family for the holidays, or going on a vacation, it can seem difficult to maintain your healthy eating patterns. When there is a will, there is a way! This is one of the easiest ways to travel with food as you don’t have to worry about restrictions! Traveling By Plane or Train:. Security will allow meat, vegetables, fruits, nut...
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The Apple Cider Vinegar Craze | The Blog
https://saluswi.wordpress.com/2015/02/02/the-apple-cider-vinegar-craze
Sharing Health and Wellness Information. February 2, 2015. The Apple Cider Vinegar Craze. Apple cider vinegar has been a recent health craze. Yes, that’s right, apple cider vinegar. You may already have it in your pantry to add to marinades and dressings, but that’s not all it can help with. While apple cider vinegar won’t magically make you skinny, it does appear to help with diabetes and blood sugar control. Registered Dietitians are even recommending AVC. The Journal of Functional Foods. Now there are...
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A Beginner’s Guide to Snowshoeing | The Blog
https://saluswi.wordpress.com/2015/01/12/a-beginners-guide-to-snowshoeing
Sharing Health and Wellness Information. January 12, 2015. A Beginner’s Guide to Snowshoeing. The snow is finally here! Snowshoeing is known to maintain or improve cardiovascular fitness and can burn up to 600 calories per hour. If this sounds like a plan for you, here are some tips to get started. Recreational hiking snowshoes are a perfect selection for the first timer. They work best on simple terrain that doesn’t require a lot of climbing or steep descents. Where to go Snowshoeing. Footwear Choose yo...
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