aptriathlon.com
Allan Pitman Ironman Triathlon CoachAllan Pitman's Ironman Coach blog with articles, training tips and sharing of experiencies in competing in long distance triathlons in Australia and overseas
http://www.aptriathlon.com/
Allan Pitman's Ironman Coach blog with articles, training tips and sharing of experiencies in competing in long distance triathlons in Australia and overseas
http://www.aptriathlon.com/
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Fresh Mob Pty Ltd
Rogerio de Paula Assis
5/ 130 ●●●●●●●liff Rd
Que●●●iff
Que●●●iff , NSW, 2096
au
View this contact
Fresh Mob Pty Ltd
Rogerio de Paula Assis
5/ 130 ●●●●●●●liff Rd
Que●●●iff
Que●●●iff , NSW, 2096
au
View this contact
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Allan Pitman Ironman Triathlon Coach | aptriathlon.com Reviews
https://aptriathlon.com
Allan Pitman's Ironman Coach blog with articles, training tips and sharing of experiencies in competing in long distance triathlons in Australia and overseas
aptriathlon.com
The five hour bike and the five hour run – it’s a guy thing | ALLAN PITMAN TRIATHLON COACHING
http://www.aptriathlon.com/2014/08/12/the-five-hour-bike-and-the-five-hour-run-its-a-guy-thing
Triathlon and Ironman coaching services. CLUB & TRAINING. Raquo; Becoming a Winner. The five hour bike and the five hour run – it’s a guy thing. One of the keys to a good strong Ironman run, is being very strong at that aerobic threshold on the bike. There are a few other requirements, but this is a good start. Without it, there’s a far greater chance of being chicked. Add your comment below, or trackback. From your own site. You can also subscribe to these comments. You can use these tags:. On Don’...
Ironman | ALLAN PITMAN TRIATHLON COACHING
http://www.aptriathlon.com/category/ironman
Triathlon and Ironman coaching services. CLUB & TRAINING. Articles in the Ironman Category. 27 Jun 2016 No Comment. Yesterday we lined up for the first epic training day of the season, it’s an early start with quite a few not on board yet. You can dress for those sort of temperatures OK, but our …. Ironman # 42 done and still learning. 5 May 2016 One Comment. Rolling start – Now that the mass starts have been replaced with the “rolling start” the race is much more …. What is mental strength? The next re-...
COACHING | ALLAN PITMAN TRIATHLON COACHING
http://www.aptriathlon.com/coaches
Triathlon and Ironman coaching services. CLUB & TRAINING. My own first triathlon was in late 84, it was a 500-15-5 event and I hurt seriously. At the presentations a friend pointed out a guy who had just done the Hawaii Ironman, I asked what’s that? When he told me, I couldn’t believe a human could do such a thing. My words were “you’d have to be a freak or something, to do that”. It’s amazing how much talent you can uncover when you train well. I have been coaching for about fifteen years, in that time ...
Racing | ALLAN PITMAN TRIATHLON COACHING
http://www.aptriathlon.com/category/racing
Triathlon and Ironman coaching services. CLUB & TRAINING. Articles in the Racing Category. Hell of the West 2013 – a race report. 6 Feb 2013 One Comment. Second reason for my excitment, my granddaughter Karlie had raced the Gold Coast Half Marathon last July, had lost a …. I really should race more often. 22 Aug 2012 No Comment. Last weekend I made a few mistakes. After 25yrs of racing triathlons, I have made a few rookie mistakes which just should not have happened. Fight hard to hold your position.
After all the work is done – emotions can make or break the day | ALLAN PITMAN TRIATHLON COACHING
http://www.aptriathlon.com/2014/05/21/after-all-the-work-is-done-emotions-can-make-or-break-the-day
Triathlon and Ironman coaching services. CLUB & TRAINING. After all the work is done – emotions can make or break the day. This is not a skill we can master in one weekend or on one training ride. It’s a way of living. Every day you have the opportunity to react to every ripple in the pond, or let the ripple flow over you. This is going to happen in your long races, there are going to be ripples. Are they going to affect you? How you live your life is going to be how you handle yourself on race day.
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Tim Egge: Social Media - How to use it
http://www.timegge.com/2015/08/social-media-how-to-use-it.html
Wednesday, 12 August 2015. Social Media - How to use it. I listened to a great interview with the founder of Co-Schedule last week about some ideas of using social media to promote content from your website and thought I would give a quick summary of his tips. He offered some quality information for Facebook and Twitter users. Once you publish some content, test this system to see if it will work for you. Immediately post a link on Facebook and Twitter. Post it again in a month time on Facebook. Simple t...
Tim Egge: January 2015
http://www.timegge.com/2015_01_01_archive.html
Friday, 30 January 2015. Cleared from the quack. I went to the doctor today to get more x-rays done and a check up. I am almost at the stage now where I have full rotation of my left arm. I have around six more weeks till my clavicle is fully healed. (looking at the x-ray, it doesn't look much better but I have been told it looks great). I found a swimmer for a team for Coles Bay Half. I know this isn't going to be pretty but I am looking forward to it as it starts my campaign into Ironman Cairns. I got ...
Tim Egge: December 2014
http://www.timegge.com/2014_12_01_archive.html
Wednesday, 31 December 2014. This is a new video I did today about my new " Membership Program. That opens 2nd January - If you would like to jump on the waiting list, please email me timegge1@gmail.com. Tuesday, 30 December 2014. 1/3 of the way. I went back to the hospital today for a check up on my clavicle and was told it is around one third repaired and I can now lose my sling. Looking at the x-rays taken, it didn't look too much different to the first lot of x-rays after I came off my bike. I will o...
Tim Egge: Weekly Report
http://www.timegge.com/2015/08/weekly-report.html
Sunday, 2 August 2015. I have decided to start posting my weekly business reports on this website and will start the process of shutting down the Triathlon Hustle website. It doesn't get massive traffic but it does and has opened a few doors and opportunities that I wouldn't have received without the business reports so I do want to keep them. 1 Brings people to the website. 2 Helps form trust over a long period of time. I generally get over 1,000 unique visitors to the Train Smooth website a week with a...
Tim Egge: April 2015
http://www.timegge.com/2015_04_01_archive.html
Sunday, 26 April 2015. With me being Nurse Betty looking after my wife of late, I woke up early today and ran with the 6:30am run group. They were just doing 90min and just before we finished, I was asked did I want to cut a lap of some bush trails to increase the run as there were a few in the group doing a marathon in three weeks so they wanted some extra miles. Saturday, 25 April 2015. Thursday, 23 April 2015. Boot-camp crashed and burnt. With the wife in the hospital getting her appendicitis out,...
Tim Egge: May 2015
http://www.timegge.com/2015_05_01_archive.html
Friday, 29 May 2015. I walk this earth a cursed man. While things always look good and I am always striving for the next goal, life has this knack of fucking up my shit every time I start getting any momentum. This is in all aspects of life. (happy you clicked on the blog? Let Mr. Bright-Side make you glad you are reading this). With my business, I am so far behind in my work because of 5,628 things have fucked up my shit over the past month, I am nowhere near the stage of playing catch up. I could r...
Tim Egge: February 2015
http://www.timegge.com/2015_02_01_archive.html
Wednesday, 25 February 2015. I have started work on the Train Smooth Network where I hope to launch in the end of the year. The Network will be a subscription model where members will have access to a number of. A library of Training Sessions. Original documentary and net series (net series due in 2016). A number of eBooks. Fortnightly motivational podcast with a pro triathletes, elite age groupers and elite coaches. Monthly online triathlon magazine. Access to a triathlon coach. I am currently in a spee...
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WELCOM.E. to . Selasa, 03 April 2012. TUGAS ACM DAN IEEE. Kelas : 4 KA21. Standar Profesi ACM dan IEEE. Perbedaan antara ACM dan IEEE adalah, ACM berfokus pada ilmu komputer teoritis dan aplikasi pengguna akhir, sementara IEEE lebih memfokuskan pada masalah-masalah hardware dan standardisasi. Cara lain untuk menyatakan perbedaan yaitu ACM adalah ilmuwan komputer dan IEEE adalah untuk insinyur listrik, meskipun subkelompok terbesar adalah IEEE Computer Society. SIG Governing Board,. Institute of Electrica...
Allan Pitman Ironman Triathlon Coach
Ironman coaching services 74 Kona qualifiers coached – over 300 Ironman finishers coached over 25yrs. CLUB & TRAINING. Goals – it doesn’t have to be only one. 20 Feb 2018 No Comment. As we train along we often change the end goal, we set it higher as we gain more confidence by achieving …. Read the full story ». You live with dog – you get fleas. 25 Jan 2011 2 Comments. You not going to win every time you race. 20 Jan 2011 No Comment. The day after Kona 2010. 11 Oct 2010 7 Comments. 23 Jun 2010 No Comment.
Arden Park Youth Triathlon | Sacramento, CA | August 19, 2018
Arden Park Youth Triathlon. Sunday, August 19, 2018. Skip to primary content. Training & Preparation. Preparing For the Swim. Transition: Setup & Tips. Preparing for the Bike Leg. Running in a Triathlon. The 7th Annual Arden Park Youth Triathlon (ages 5-16) will be held on Sunday, August 19, 2018. At Arden Park in Sacramento, CA. In partnership with the Arden Park Dolphins. Swim team and hosted by the Arden Park Recreation and Park District. The event brings together more than 250 participants.
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