miafitsme.wordpress.com
Beautifully Said… | MIAFitsMe
https://miafitsme.wordpress.com/2011/09/22/beautifully-said
September 22, 2011. All around super woman! View all posts by MIAfitsMe ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Join 2 other followers.
caitchris.blogspot.com
See Red Run: November 2014
http://caitchris.blogspot.com/2014_11_01_archive.html
Sunday, November 30, 2014. 12 miles with down Ladder workout of 10-5-3-1-:30 on and 3-2-1-:30 min off at increasingly faster paces. 20 mile long run in 6:51 average. 3 days in Greenville, NC. For the first time ever, Garrett and I wore our Varsity Letterman jackets as well as our class rings that we received for being varsity athletes at Wake. I'm actually quite sad that I had not busted out my Letterman jacket until now because, damn, that jacket is warm! Posted by Caitlin Chrisman. 14 mile EZ long run.
caitchris.blogspot.com
See Red Run: January 2015
http://caitchris.blogspot.com/2015_01_01_archive.html
Sunday, January 25, 2015. December and January (so far) in review. Week of December 1:. 18 mile long run. 18 miles with some tempo. December 15 - In California. 15 mile long run. December 22 - in California. 8k Race in 27:16 for $500. 19 miles long run. Posted by Caitlin Chrisman. Subscribe to: Posts (Atom). 5000m Track - 16:29 - May 2005. 5k Road - 16:36 - June 2013. 8k Road - 26:45 - November 2013. 10000m Track - 34:52 - April 2007. 10k Road - 34:32 - April 2015. 10 Mile Road - 57:12 - October 2014.
runlaughlove.blogspot.com
Run Laugh Love: February 2009
http://runlaughlove.blogspot.com/2009_02_01_archive.html
Wednesday, February 25, 2009. On Sunday I finished a 78 mile week! I have never put in this kind of mileage before and I was not as exhausted as I thought I would be. My week looked like this:. M-rest day from Sunday's race. T-3 recovery miles am with Tank, 10 miles with 5 mile threshold (speed) pm. W- 3 miles am, 14 miles with 4 Mummy Mountain hill sprints. R- 6 miles recovery am. F- 3 miles am, 12 miles pm. S- 7 miles with stride-outs. It was a beautiful morning! Monday, February 16, 2009. We had a gre...
marksgonnarun.blogspot.com
Forward Progress!: September 2012
http://marksgonnarun.blogspot.com/2012_09_01_archive.html
This is a blog about running but more importantly about being happy. Sunday, September 9, 2012. Red Mule 5K Race Report. It seems as though "Forward Progress" stopped making any progress and was stuck in May just after the Keys 50 mile race. On August 25th I did a 5K since I wanted to see where I was at and I had enjoyed doing it 2 years ago when. While warming up. Lined up next to Neil and Jacki, saw Jacki take off and followed behind Neil. Next two miles were challenging but I was able to hang on. ...
marksgonnarun.blogspot.com
Forward Progress!: July 2013
http://marksgonnarun.blogspot.com/2013_07_01_archive.html
This is a blog about running but more importantly about being happy. Monday, July 8, 2013. Western States 100 Race Report (2013). Finished my first 100 mile race and first WS100 which I was lucky enough to get into on my first try. I feel like there is so much I'm missing here, so feel free to ask questions to help me remember! Squaw Valley to Robinson Flats (start to 29.7 miles). Red Star Ridge maybe? From Red Star Ridge to Duncan Canyon, I averaged a 15:30 pace which was a little bit better for me, but...
marksgonnarun.blogspot.com
Forward Progress!: April 2012
http://marksgonnarun.blogspot.com/2012_04_01_archive.html
This is a blog about running but more importantly about being happy. Monday, April 16, 2012. Croom Fools Run 50 Mile Race Report. I can't believe so much time has past since my last blog entry. I wanted to get something down, especially this race report from just a little over a week ago down before I forget everything. 10:17 pace (6th place overall). I think the first 5 miles was the most enjoyable, somewhere around a 10:00 pace. After the warm up loop, passed through the start and saw Jenny. We chatted...
marksgonnarun.blogspot.com
Forward Progress!: Keys100 50 Mile Ultra
http://marksgonnarun.blogspot.com/2012/05/keys100-50-mile-ultra.html
This is a blog about running but more importantly about being happy. Sunday, May 27, 2012. Keys100 50 Mile Ultra. Keys100 50 Mile Race:. Summary - How was the race? The race was good. Marathon to Key West. Start time 10:00, just after some pretty heavy rain. Heading off into the unknown but knowing enough that I would be ok and would see things and talk to people and eventually finish and remember the day. 8:50, 6th male , 7th overall, 1st age group 45-49. Can be found here. 169; 2010 NAVTEQ. Spent a lit...
marksgonnarun.blogspot.com
Forward Progress!: Western States 100 Race Report (2013)
http://marksgonnarun.blogspot.com/2013/07/western-states-100.html
This is a blog about running but more importantly about being happy. Monday, July 8, 2013. Western States 100 Race Report (2013). Finished my first 100 mile race and first WS100 which I was lucky enough to get into on my first try. I feel like there is so much I'm missing here, so feel free to ask questions to help me remember! Squaw Valley to Robinson Flats (start to 29.7 miles). Red Star Ridge maybe? From Red Star Ridge to Duncan Canyon, I averaged a 15:30 pace which was a little bit better for me, but...
milesandtrialsfilm.blogspot.com
Miles & Trials: Dream Big, Run Fast: FILM TRAILERS
http://milesandtrialsfilm.blogspot.com/p/film-trailers.html
Miles and Trials: Dream Big, Run Fast. Dream big, run fast. Miles and Trials" Film Trailer. Getting Ready to Qualify at the Eugene Marathon. Subscribe to: Posts (Atom). 169; 2011 WendyCity Productions. Miles and Trials Trailers. Become a Fan on Facebook! Miles and Trials: Running Towards 2012 Film. Promote Your Page Too. WendyCity Productions on Vimeo. View my complete profile. I Had A Heart Attack. Skiing's Open Season: Where to Ski This Weekend. Fuel Factor Nutrition Coaching. IN THE ARENA WITH ZOILA.