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Listening to your Body – The Centred Teacher
https://centredteacher.com/2015/03/27/listening-to-your-body
Resources for Calm and Clarity in the Classroom. Listening to your Body. March 27, 2015. April 5, 2015. I have spent almost 15 years practising yoga asana (postures) and over that time have felt the benefits immensely in terms of strength, flexibility and a feeling of spaciousness in the body and mind. But perhaps the most distinctive gain felt has been the deep connection that has developed with every part of my body a sense of being in. The more my meditation practice has deepened over the past 9 month...
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Soul Medicine: Connecting with Nature – The Centred Teacher
https://centredteacher.com/2015/04/17/soul-medicine-connecting-with-nature
Resources for Calm and Clarity in the Classroom. Soul Medicine: Connecting with Nature. April 17, 2015. April 17, 2015. Posted in Creating Healthy Habits. For detailed research findings and www.shinrin-yoku.org. For resources on this healing natural therapy. WAYS TO GAIN MORE GREEN! Perhaps this coming term you could commit to spending more time in nature in some very simple ways. Here’s my top 10 ways to get green (some without even leaving your house! A coastal / mountain / forest / park walk:. Aim for...
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Mindful Manoeuvres – The Centred Teacher
https://centredteacher.com/mindful-manoeuvres
Resources for Calm and Clarity in the Classroom. Inner listening / Centering practice. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
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Cleanliness as a Spiritual Practice – The Centred Teacher
https://centredteacher.com/2015/08/01/cleanliness-as-a-spiritual-practice
Resources for Calm and Clarity in the Classroom. Cleanliness as a Spiritual Practice. August 1, 2015. August 1, 2015. No….of course not. So it was a combination of events this week that made me stop ignoring my ingrained habit of disturbing disarray and commit to a more orderly and mindfully organised work (and kitchen) environment. Do you feel overwhelmed or anxious about the state of your desk / classroom or work and living environment? Do you put things away randomly or misplace items regularly? You a...
centredteacher.com
July 2015 – The Centred Teacher
https://centredteacher.com/2015/07
Resources for Calm and Clarity in the Classroom. Taking off the Shield of Perfectionism. July 16, 2015. July 16, 2015. Posted in Self Care. Brené recognises that we all lie somewhere on the perfectionism continuum but for some it can be compulsive, chronic and debilitating – a far cry from healthy striving. We see it in our students who won’t even have a go for fear that it won’t be good enough – the epitome of the adage “perfect is the enemy of done”. How do you treat yourself? Do you worry what other p...
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Inner Listening – Connect back to your Body – The Centred Teacher
https://centredteacher.com/2014/10/23/inner-listening-connect-back-to-your-body
Resources for Calm and Clarity in the Classroom. Inner Listening – Connect back to your Body. October 23, 2014. March 27, 2015. The first step towards residing in the present and to be present for our students is to truly exist in our bodies and get out of our heads at least for a little while. Breathing meditation. Stay as long as you can. When you are ready to return to your duties slowly bring some movement into your hands and feet, stretch a little and open your eyes. Try and take this centred fe...
centredteacher.com
June 2015 – The Centred Teacher
https://centredteacher.com/2015/06
Resources for Calm and Clarity in the Classroom. Living Each Step as a Prayer. June 30, 2015. June 30, 2015. As you walk upon the sacred Earth treat each step as a prayer. This quote came to me in a bar of organic raw chocolate an Easter present from one of my students (they know me so well! The quote is on my prayer table at home so it’s been a few months that I have been contemplating what this could actually mean for my life. It’s a massive undertaking to make each…stepa.prayer! Tune into your breath:.
centredteacher.com
Trust Yourself to Achieve Unexpected Outcomes – The Centred Teacher
https://centredteacher.com/2015/03/14/trust-yourself-to-achieve-unexpected-outcomes
Resources for Calm and Clarity in the Classroom. Trust Yourself to Achieve Unexpected Outcomes. March 14, 2015. March 14, 2015. Choose to see the outward forms as poor substitutions for your true nature and you’ll begin to live without attachment to those forms.’. Trust first and foremost in yourself. I was so attached to the idea that I was not living up to anybody’s expectations that it became difficult to take responsibility for anything. But I’ve come to realise what an illusion these ideas are.
SOCIAL ENGAGEMENT