barbbergerson.blogspot.com

On the Road to Fitness

On the Road to Fitness. Sunday, July 15, 2012. 10 Seconds of Fame! As some of you know, earlier this year I tried out for Season 3 of Extreme Makeover: Weight Loss Edition. I made it quite a ways through the process, but wasn't selected for the show. The experience is something that I'll never forget and I learned a lot about me during the process. A few weeks ago I began a new fitness program via email with an awesome trainer. This is what I truly want! However, I mentioned the idea to my cousin and we ...

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On the Road to Fitness | barbbergerson.blogspot.com Reviews

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On the Road to Fitness. Sunday, July 15, 2012. 10 Seconds of Fame! As some of you know, earlier this year I tried out for Season 3 of Extreme Makeover: Weight Loss Edition. I made it quite a ways through the process, but wasn't selected for the show. The experience is something that I'll never forget and I learned a lot about me during the process. A few weeks ago I began a new fitness program via email with an awesome trainer. This is what I truly want! However, I mentioned the idea to my cousin and we ...

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On the Road to Fitness | barbbergerson.blogspot.com Reviews

https://barbbergerson.blogspot.com

On the Road to Fitness. Sunday, July 15, 2012. 10 Seconds of Fame! As some of you know, earlier this year I tried out for Season 3 of Extreme Makeover: Weight Loss Edition. I made it quite a ways through the process, but wasn't selected for the show. The experience is something that I'll never forget and I learned a lot about me during the process. A few weeks ago I began a new fitness program via email with an awesome trainer. This is what I truly want! However, I mentioned the idea to my cousin and we ...

INTERNAL PAGES

barbbergerson.blogspot.com

1

On the Road to Fitness: The Workout Before the Workout!

http://www.barbbergerson.blogspot.com/2012/06/workout-before-workout.html

On the Road to Fitness. Wednesday, June 20, 2012. The Workout Before the Workout! Since the hurting in my feet tends to happen more frequently than I want to admit to, I realize that I need to focus on other kinds of work outs and get back on track with eating healthy ALL of the time, rather than most of the time. Because accountability works well with me, I decided to ask Diana, a fitness trainer, to work with me via email. For my first week. I already had two 5-pound weights. I carried them one at a ti...

2

On the Road to Fitness: 10 Seconds of Fame!

http://www.barbbergerson.blogspot.com/2012/07/10-seconds-of-fame.html

On the Road to Fitness. Sunday, July 15, 2012. 10 Seconds of Fame! As some of you know, earlier this year I tried out for Season 3 of Extreme Makeover: Weight Loss Edition. I made it quite a ways through the process, but wasn't selected for the show. The experience is something that I'll never forget and I learned a lot about me during the process. A few weeks ago I began a new fitness program via email with an awesome trainer. This is what I truly want! However, I mentioned the idea to my cousin and we ...

3

On the Road to Fitness: An Easy $20 Bucks!

http://www.barbbergerson.blogspot.com/2012/07/easy-20-bucks.html

On the Road to Fitness. Sunday, July 8, 2012. An Easy $20 Bucks! Bottom line is that ultimately accountability is between you and yourself. You can have accountability partners, trainers, coaches, etc., but only YOU know what you do and don't do during the entire 24 hours of any given day. However, asking others to help you be accountable is not a bad thing. If it helps you to think twice when you're contemplating cheating, then by all means, up the accountability. And that's exactly what I did last week!

4

On the Road to Fitness: July 2012

http://www.barbbergerson.blogspot.com/2012_07_01_archive.html

On the Road to Fitness. Sunday, July 15, 2012. 10 Seconds of Fame! As some of you know, earlier this year I tried out for Season 3 of Extreme Makeover: Weight Loss Edition. I made it quite a ways through the process, but wasn't selected for the show. The experience is something that I'll never forget and I learned a lot about me during the process. A few weeks ago I began a new fitness program via email with an awesome trainer. This is what I truly want! However, I mentioned the idea to my cousin and we ...

5

On the Road to Fitness: I'm back!!!!

http://www.barbbergerson.blogspot.com/2012/06/im-back.html

On the Road to Fitness. Friday, June 1, 2012. Many of you have been following me on my Facebook page "Downsizing". Recently I've heard from a few people wondering why I haven't posted anything much in the past couple of months. In all honesty, it's been a struggle. I could go "on and on" about foot pain, but the bottom line is, regardless of what pain I'm in, I need to lose weight! And I'll definitely be held accountable! I'll tell you more about that next week. So, I'm back on track! Its My Moms Fault!

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deardiaryiamfatnowwhat.blogspot.com

Dear Diary, I am Fat...Now What?: 01/18/13

http://deardiaryiamfatnowwhat.blogspot.com/2013_01_18_archive.html

Dear Diary, I am Fat.Now What? A continuing saga about dreams meeting reality! Friday, January 18, 2013. January 18th - A Funny Thing about Discipline. Well, I am one week in to being back in the saddle.on the wagon.errrr.some sort of old western flick reference, anyway. So how's it going? It is definitely been bouncy. I've bounced around all week between what I WANT and what I NEED to do to get there. I read something on a friend's Facebook wall that blew my mind. Read it again, folks,. But I want it NOW.

deardiaryiamfatnowwhat.blogspot.com

Dear Diary, I am Fat...Now What?: 10/19/12

http://deardiaryiamfatnowwhat.blogspot.com/2012_10_19_archive.html

Dear Diary, I am Fat.Now What? A continuing saga about dreams meeting reality! Friday, October 19, 2012. Day 95 - No Tip Today So What's UP? Yes, I came here just to tell you that there won't be a FAB Friday Fitness tip from our good friend Barb. I have SO much to do today that I didn't even snap a weigh in pic. Yes, I weighed in and I'm up from yesterday but only a pound and I'm NOT stressin' THAT. This girl did that. So What's UP, Today? You have ALL those fab Bob Harper Rules. Links to this post.

deardiaryiamfatnowwhat.blogspot.com

Dear Diary, I am Fat...Now What?: 10/09/12

http://deardiaryiamfatnowwhat.blogspot.com/2012_10_09_archive.html

Dear Diary, I am Fat.Now What? A continuing saga about dreams meeting reality! Tuesday, October 9, 2012. Day 85 - Three Months In, Let's See Those Numbers! It is so crazy to think that 3 months ago I weighed more than 300 pounds. 306.4 to be exact. I had reached a place in my life where I knew that it was time. Time to get myself together and to stop SAYING I was going to do this, to stop saying I was GOING to lose weight, to get healthy, to change my life. It was time to DO. And so I did. I have had an ...

deardiaryiamfatnowwhat.blogspot.com

Dear Diary, I am Fat...Now What?: 10/12/12

http://deardiaryiamfatnowwhat.blogspot.com/2012_10_12_archive.html

Dear Diary, I am Fat.Now What? A continuing saga about dreams meeting reality! Friday, October 12, 2012. Day 88 - Barb Says Go Hungry. Do you like that? My attention getting headline up there. Uh Oh It might just be one of THOSE kinds of days. YAY! Just keepin' it interesting, folks. Barb didn't say starve. And she didn't say go hungry all the time. Here is what she said, really. You know, her usual FAB Friday Fitness tip:. Cut Off Eating At Least Two Hours Prior To Bedtime. To start the new day (Yes, yo...

deardiaryiamfatnowwhat.blogspot.com

Dear Diary, I am Fat...Now What?: Day... Ummm I Don't Know - This is MY Life

http://deardiaryiamfatnowwhat.blogspot.com/2013/01/day-ummm-i-dont-know-this-is-my-life.html

Dear Diary, I am Fat.Now What? A continuing saga about dreams meeting reality! Friday, January 11, 2013. Day Ummm I Don't Know - This is MY Life. Okay, here it is, January 11th 2013 - you can't SCREAM the numbers, but I am.trust me. And here we are. Six months - OMG, 6 FREAKIN' months into my weight loss journey and I am feeling stupid. Yah I said it. Stupid. This is My Life:. I started a new business. I continued losing weight. I won $400 in the Thanksgiving Challenge. I started eating badly. I worked o...

deardiaryiamfatnowwhat.blogspot.com

Dear Diary, I am Fat...Now What?: 10/26/12

http://deardiaryiamfatnowwhat.blogspot.com/2012_10_26_archive.html

Dear Diary, I am Fat.Now What? A continuing saga about dreams meeting reality! Friday, October 26, 2012. Day 102 - By the Gallon and OH So Important! Can you guess what today's FAB Fitness Tip from Barb is? I've talked about it before. More than once. And so has Barb. Heck, our good friend Stephanie touts it copiously (and for good reason) too! The importance of getting in your water each day! Here's what she says:. FAB FITNESS TIP #11. Drink At Least 8 Glasses Of Water A Day. Enjoy some seltzer water.

deardiaryiamfatnowwhat.blogspot.com

Dear Diary, I am Fat...Now What?: 11/01/12

http://deardiaryiamfatnowwhat.blogspot.com/2012_11_01_archive.html

Dear Diary, I am Fat.Now What? A continuing saga about dreams meeting reality! Thursday, November 1, 2012. Day 108 - Why is it Thursday and What's UP! Why is it Thursday? This question can be answered several different ways. Because it's the fourth day of the week. Because Thursday is what comes after Tuesday.errr.and Wednesday, respectively! Because.okay, I'm not going to make this a ridiculously over-the-top-last post for awhile. Let's just do the What's UP part of the title instead:. I realized recent...

deardiaryiamfatnowwhat.blogspot.com

Dear Diary, I am Fat...Now What?: 01/11/13

http://deardiaryiamfatnowwhat.blogspot.com/2013_01_11_archive.html

Dear Diary, I am Fat.Now What? A continuing saga about dreams meeting reality! Friday, January 11, 2013. Day Ummm I Don't Know - This is MY Life. Okay, here it is, January 11th 2013 - you can't SCREAM the numbers, but I am.trust me. And here we are. Six months - OMG, 6 FREAKIN' months into my weight loss journey and I am feeling stupid. Yah I said it. Stupid. This is My Life:. I started a new business. I continued losing weight. I won $400 in the Thanksgiving Challenge. I started eating badly. I worked o...

deardiaryiamfatnowwhat.blogspot.com

Dear Diary, I am Fat...Now What?: Day 88 - Barb Says Go Hungry

http://deardiaryiamfatnowwhat.blogspot.com/2012/10/day-88-barb-says-go-hungry.html

Dear Diary, I am Fat.Now What? A continuing saga about dreams meeting reality! Friday, October 12, 2012. Day 88 - Barb Says Go Hungry. Do you like that? My attention getting headline up there. Uh Oh It might just be one of THOSE kinds of days. YAY! Just keepin' it interesting, folks. Barb didn't say starve. And she didn't say go hungry all the time. Here is what she said, really. You know, her usual FAB Friday Fitness tip:. Cut Off Eating At Least Two Hours Prior To Bedtime. To start the new day (Yes, yo...

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On the Road to Fitness

On the Road to Fitness. Sunday, July 15, 2012. 10 Seconds of Fame! As some of you know, earlier this year I tried out for Season 3 of Extreme Makeover: Weight Loss Edition. I made it quite a ways through the process, but wasn't selected for the show. The experience is something that I'll never forget and I learned a lot about me during the process. A few weeks ago I began a new fitness program via email with an awesome trainer. This is what I truly want! However, I mentioned the idea to my cousin and we ...

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