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barbbraden | Passion ~ Dedication ~ Motivation ~ CommunityPassion ~ Dedication ~ Motivation ~ Community
http://barbbraden.wordpress.com/
Passion ~ Dedication ~ Motivation ~ Community
http://barbbraden.wordpress.com/
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barbbraden | Passion ~ Dedication ~ Motivation ~ Community | barbbraden.wordpress.com Reviews
https://barbbraden.wordpress.com
Passion ~ Dedication ~ Motivation ~ Community
barbbraden.wordpress.com
WOD 2.21.15 | barbbraden
https://barbbraden.wordpress.com/2015/02/21/wod-2-21-15
On February 21, 2015 · Leave a Comment. 6x 500 min rest 1 minute. Result: best 2:07, worst 2:25 (PR 500 1:47). Build to Moderate heavy 3 and do 2-3-1 tempo (2 sec – 3 sec hold- 1 sec up). Result; 205, had more in the tank but cardio session told some stamina out. Push Press 2 Jerk. Build to heavy 1 set then back off 5-10 lbs for set of 3. Working load of 155 for 3 sets,. Cooled down with one set each at 135 and 85 to reinforce form. 30 Hang Snatch at 55 lbs. 30 WB shot @ 14 lbs. Leave a Reply Cancel reply.
Misconception of CrossFit makes women ‘bulky” | barbbraden
https://barbbraden.wordpress.com/2012/08/24/misconception-of-crossfit-makes-women-bulky
Misconception of CrossFit makes women ‘bulky”. On August 24, 2012 · Leave a Comment. The link is to another CrossFit box article on the misconception of CrossFit making women bulky. A total farce in my opinion. Http:/ crossfitfms.wordpress.com/2012/07/20/the-fear-of-bulkiness-and-crossfit/. Middot; Tagged with crossfit. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
Coach’s Corner | barbbraden
https://barbbraden.wordpress.com/wod
Goals must be measurable. Goals must be attainable. Goals must be earned. This page is dedicated to the footprints of preparation of smaller goals and achievements to attain and achieve the main goal. Coaches will comment on this page, but everyone else following the blog is also welcome to comment on the page. CrossFit may be an individual sport but the endeavor is based in community. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
In case you missed…. by Sage Burgener | barbbraden
https://barbbraden.wordpress.com/2013/05/16/in-case-you-missed-by-sage-burgener
In case you missed…. by Sage Burgener. On May 16, 2013 · Leave a Comment. In case you have no clue who Sage Burgener is, you might have seen on any number of videos as the demo girl for her dad, Mike. Her sister is also badass as well. She know how to lift, and lift with great technique. Her points are worth a read. In case you missed it via facebook, twitter or 5 oclock news. 10 things to do to improve your clean and jerk. from start to finish. 8: Favorite alliteration: Petunia Practiced Perfect Posture...
WOD 1 | barbbraden
https://barbbraden.wordpress.com/2013/01/24/wod-1
On January 24, 2013 · Leave a Comment. Check out this video I made with Coach’s Eye! Http:/ www.coachseye.com/ir62. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
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Barb Bowman Photography
barbboy's blog - barbboy's blog - Skyrock.com
09/11/2008 at 4:01 PM. 11/11/2008 at 5:06 PM. My favorite place at this moment is the. Soundtrack of My Life. ChUi PaS uN arTIsTe juStE UN meC et la mes ChanSOn o0o-fashion-victimo0o@hotmail.fr Zik by aD-ms. DAvID guetta:THE WORD IS MINE (blaster). Subscribe to my blog! Jadore ces chansons il y un sens et en plus on peu dancer komme des fous desu. Please enter the sequence of characters in the field below. Posted on Tuesday, 11 November 2008 at 5:06 PM. Posted on Tuesday, 11 November 2008 at 4:54 PM.
Barb Boyer, Realtor in PA and MD
Sign up to get new listings emailed daily! Login to My Homefinder. What's Your Home Worth? Customer Reviews View all reviews. Timothy And Melody Shrader. We are very grateful to Barb and Dan for their patients while we found the perfect home for us and for their expertise and professionalism in selling our home and getting us through all the obstacles. read more. About Barb Boyer, CRS, GRI. 27 Year Career Realtor. Assist in Negotiating Offers. Works with Buyer and Seller Clients. Abbottstown, PA 17301.
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Creative Solutions for Small Businesses, Organizations and Individuals. By WOWSlider.com v4.2. How do you translate your great idea into something people can relate to and appreciate? Every thing that can be imagined, can be created: whether it's a sales campaign, a single piece of artwork, planning networking or entertainment events, creating brand awareness, or establishing a marketing plan with a timeline of specific activies, B3 Creative Services. Can make it happen.
BAR BBQ ON ICE
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barbbraden | Passion ~ Dedication ~ Motivation ~ Community
Run Tabata With MD ball. Top Posts and Pages. Misconception of CrossFit makes women 'bulky. Welcome to My Journey to CrossFit (and maybe a few other things along the way). Run Tabata With MD ball. Week 9 after diagnosis My WOD on Jun 2, 2015 Tabata. 400m run Tabata 8rd each A. MD ball clean 14# B. MD ball push up C. MD ball sit up 14# D. MD ball thruster 14# Rest between Tabata segments to maximize reps. Nothing over 30 secs 400m run Total time. 25:29. Rx. Support the Hotshots CrossFit. In case you have ...
BarbBradley.com
barb's blab
Sunday, September 15, 2013. I have a new blog address. I finally got my new blog set up so that I can now add blinkies and buttons to it and I hope my followers will follow me at my new address. That is where I will start posting all of my latest layouts and postings. Thanks so much everyone and hope to see you at:. Http:/ barbgreenberg.blogspot.com. SUCH A TOUGH LIFE. Saturday, September 14, 2013. The challenge at It's About the Boys. Right now is Black and White plus one color. This was fun to work with.
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Q1 of 2014 on the books and it is shaping up to be a great year, as predicted. I ran my first half marathon in February and will run my second in Pensacola, FL on March 28th. The ADDYs were amazing. We all had a blast. Now I am gearing up for ArtCon Oct 2-3. I have streamlined my freelancing to allow me to spend more time on my podcast project.
Aromatherapy Effingham, IL - Barb Brayfield LMT
Effingham, IL Aromatherapy. Barb Brayfield LMT of Effingham, IL offers massage therapy and herbal medicines for basic wellness and existing health concerns. Barb has been practicing massage therapy for 10 years and has focused the past 5 years studying holistic care for women’s health issues. Relaxation and therapeutic massage. Barb Brayfield is a certified practitioner of Arvigo Techniques of abdominal therapy and has completed formal course-work in herbal medicine for women with Aviva Romm.
Barb Brayfield LMT, Herbalist
Barb Brayfield LMT, Herbalist. Specializing in Women's Health. I am a licensed massage therapist and herbal educator specializing in pain relief, wellness and women's health. I offer Therapeutic Massage, Arvigo Abdominal Therapy, Rain Forest Remedies and Western Herbal Preparations. A typical office visit can involve therapeutic massage for a specific complaint of pain or Arvigo Abdominal Massage for reproductive/ digestive issues or an herbal consultation for basic wellness or a health challenge.
