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2012 – A Winding Road To Fitness: Accomplishment, Injury, Attitude | Athlete Again
https://athleteagain.wordpress.com/2012/12/30/2012-a-winding-road-to-fitness
Rediscovering My Inner Athlete. 2012 – A Winding Road To Fitness: Accomplishment, Injury, Attitude. December 30, 2012. 2012 has been an interesting year. It began with a hip injury that made me realize I had to confront the fact that I was getting older, my lifestyle had become less active, and I needed to take better care of myself. Once my hip injury had improved enough that I could take action, I committed to getting back in shape. Then the real journey began. Right after the triathlon I tore the ...
bauerphysicaltherapy.wordpress.com
Overexposing Youth Athletes to Injury | Well-EvolvEd-U
https://bauerphysicaltherapy.wordpress.com/2013/06/03/overexposing-youth-athletes-to-injury
Your wellness is a constant evolution through practice, education and experience. Overexposing Youth Athletes to Injury. June 3, 2013. Overexposing Youth Athletes to Injury. A major cause of overuse injuries in youth sports. Is related to overexposing the athlete to injury. The Busy-ness of Youth Sports. Or overuse, some are from acute trauma (example; ACL injury. Ankle sprains), and some injuries are growth-related injury (apophyseal injury of the knee, heel and pelvis). Why Run the Risk of Injury.
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Trek for Parkinson’s Disease Awareness | Well-EvolvEd-U
https://bauerphysicaltherapy.wordpress.com/2013/04/23/trek-for-parkinsons-disease-awareness
Your wellness is a constant evolution through practice, education and experience. Trek for Parkinson’s Disease Awareness. April 23, 2013. In Bauer Physical Therapy. Trek for Parkinson’s Awareness. Life is a Trip, Take a Trek. April is Parkinson’s Disease (PD) awareness month. I want to bring this to your attention to help spread the word that, “We need to find a cure for Parkinson’s Disease. For a few years now. What is Parkinson’s. Kicking Up a Dusty Trail. Trips with family members. There is this spiri...
bauerphysicaltherapy.wordpress.com
Don’t Just Sit There | Well-EvolvEd-U
https://bauerphysicaltherapy.wordpress.com/2013/02/09/dont-just-sit-there
Your wellness is a constant evolution through practice, education and experience. Don’t Just Sit There. February 9, 2013. In Bauer Physical Therapy. The lifestyle we lead has a great impact our health. In this day and age of computers, Tv, work habits at home and in the office, and tending to our smartphones, We, as a whole, are becoming a sedentary society. The truth is, We are Sitting Way too Much! Don’t Just Sit There, Get up and Move. Don’t Just Sit There. That is the Question. Stand, rather than sit.
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Nutrient Dense Foods High in Antioxidants | Well-EvolvEd-U
https://bauerphysicaltherapy.wordpress.com/2012/10/14/nutrient-dense-foods-high-in-antioxidants
Your wellness is a constant evolution through practice, education and experience. Nutrient Dense Foods High in Antioxidants. October 14, 2012. In Bauer Physical Therapy. Foods High in Antioxidants. Whether it is fighting free-radicals. Or providing nutrient density to our diet, these foods just taste good. Healthy Benefits of Berries. Foods highest in antioxidants (Photo credit: Wikipedia). Is another favorite. Check it out here with the recipe I saw on Pinterest. This was Shared by Skinny Ms. You are co...
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Anatomy and Benefits of a Walk | Well-EvolvEd-U
https://bauerphysicaltherapy.wordpress.com/2012/10/06/anatomy-and-benefits-of-a-walk
Your wellness is a constant evolution through practice, education and experience. Anatomy and Benefits of a Walk. October 6, 2012. In Bauer Physical Therapy. Anatomy and Benefits of Walking. In every walk with nature one receives far more than he seeks. John Muir (1838 – 1914). Walking is a basic expectation of human beings. We walk upright in a bipedal fashion. If this is taken from us due to injury or debilitating muscle, joint or nerve disease, our lives’ are changed. Walking can also be therapeutic.
bauerphysicaltherapy.wordpress.com
My Athlete Game Plan for Sucess | Well-EvolvEd-U
https://bauerphysicaltherapy.wordpress.com/2012/11/24/my-athlete-game-plan-for-success
Your wellness is a constant evolution through practice, education and experience. My Athlete Game Plan for Sucess. November 24, 2012. My Athlete GamePlan for Success. For success begins with a vision. This vision is all about how you will continue to move toward what is possible in life. It will include your education, sports, career, and will go on to your personal and social life. It is about knowing what lies inside; your heart. What are you truly passionate about? My GamePlan for Success: Just Start.
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Best Practice for Workout Nutrition | Well-EvolvEd-U
https://bauerphysicaltherapy.wordpress.com/2012/08/23/best-practice-for-workout-nutrition
Your wellness is a constant evolution through practice, education and experience. Best Practice for Workout Nutrition. August 23, 2012. Best Practice Guide for Workout Nutrition. Providing the body with the fuel for your workout. And the proper nutrients for physical recovery requires a best practice approach. The Infographic provided by the Greatist. Is a great guide to follow. Get health and fitness tips. What to Eat Before and After a Workout. Sports Nutrition : Before During And After Your Workout.
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Positive Health Movement | Well-EvolvEd-U
https://bauerphysicaltherapy.wordpress.com/positive-health-movement
Your wellness is a constant evolution through practice, education and experience. A 12-week online course / 197.0. Click to Discover More. Define your strengths that will enable you to experience positive health and wellness. Leverage your strengths by defining. That have a lasting impact on your well-being. Change requires movement, an action towards something you want. 8220;Habit simplifies the movements required to achieve a given result, makes them more accurate and diminishes fatigue”. Continually t...
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12 Reasons for a Wellness Shift | Well-EvolvEd-U
https://bauerphysicaltherapy.wordpress.com/2012/12/31/12-reasons-for-a-wellness-shift
Your wellness is a constant evolution through practice, education and experience. 12 Reasons for a Wellness Shift. December 31, 2012. Can describe your physical, mental, emotional, and spiritual Self. It may also reflect how you choose to pursue a healthy lifestyle based on attitudes, practices and awareness. A Shift. Is a movement in a new direction. When performed in small steps, it is more likely to be maintained; this new direction. Wellness Shift: Wellness Defined First Steps to Balanced Change.
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