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Danny and Roz - Retirement in France: My Peak Challenge Diary
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Danny and Roz - Retirement in France. An everyday story of retired folk in France! My Peak Challenge 2015. My Peak Challenge Diary. My Peak Challenge Diary. Saturday 14th March 2015. Finally, the weekend of My Peak Challenge has arrived. This morning was bright and sunny and rather than wait for the afternoon to do my walk, I decided to take advantage of the good weather and go in the morning. My aim today was to do 7.5kms! Here is my victory photograph! Thursday 12th March 2015. Monday 9th March 2015.
crossfitexe.com
SCHEDULE
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AM – 06:30 & 07:30. PM – 16:30, 17:30, 18:30 & 19:30. CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon. The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential. Sign-up for news and updates. Site by Hearing Silence.
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LIFT – THU 06/08/15
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LIFT – THU 06/08/15. LIFT – THU 06/08/15. Full Grip Front Squat. 5 Slow Down, Fast Up. 5 Slow Down, 3 sec pause. 5 Power Clean/3 sec Pause/Squat. 5 Power Clean/2 sec Pause/Squat. 5 Power Clean/1 sec Pause/Squat. Build to a heavy single. Clean @ 90% of B. This entry was posted in CPBattery. Follow any comments here with the RSS feed for this post. Or leave a trackback: Trackback URL. BIG WOD WEDNESDAY – 05/08/15. HINGE – FRI 07/08/15 ». Click here to cancel reply. Sign-up for news and updates.
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CrossFit Exe | Exeter's only CrossFit gym
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August 22, 2016. 50 Wall Ball, 9/6. 40 Toes to Bar. 30 KB Swings, 24/16. 20 Burpee Box Jump, 24/20. August 21, 2016. August 18, 2016. Clean: 12 minute skill work. 8211; First pull. 8211; Transition and Catch. A) Clean: 12 minute to build to a heavy single. Min 1 – 6 Deadlift; Fast Touch and Go, 50-60% 1RM. Min 2 – 25 Double-unders. August 17, 2016. 60 sec Rope Climb. 60 sec Shoulder to Overhead, 45/30. 60 sec Box Jump Over. 60 sec Sumo Deadlift High Pull, 45/30. 60 sec Partner Wall Ball. August 16, 2016.
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Is CrossFit for me?
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Is CrossFit for me? IS CROSSFIT FOR ME? Learning the fundamentals and building a strong foundation is a pre-requisite for more advanced movements and workouts. Your health is our number one priority and if you get injured by trying to run before you can walk (literally speaking in some cases) then this is a major hindrance to getting fit! In summary, there is a place here for everyone. CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon. The mission of the gym is to phy...
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LOWER – MON 03/08/15
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LOWER – MON 03/08/15. LOWER – MON 03/08/15. 1 min Bottom of Squat. 1 min Ankle/Leg/Hip Mobility. 5-10kg heavier than last week. 1 x 20 reps. 25-5kg heavier than last week. 12 KB Front Rack Lunges. Try to use the same two KB/DB for the full set. This entry was posted in Lower. Follow any comments here with the RSS feed for this post. Or leave a trackback: Trackback URL. TEAM – SAT 01/08/15. UPPER – TUE 04/08/15 ». Click here to cancel reply. Sign-up for news and updates. Site by Hearing Silence.
crossfitexe.com
About
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon. The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential. In our sessions, you will be training with people of many different abilities, at different stages on their fitness journey. It is a very supportive, motivating and inspiring environment where you can’t fail to improve. Contact us on info@crossfitexe.com. CrossFit Movement and Mobility.
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Term and Conditions
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Standard Terms and Conditions for supply of goods and services by CrossFit Exe. In this document the following words shall have the following meanings:. 11 Consumer shall have the meaning ascribed in section 12 of the Unfair Contract Terms Act 1977;. 12 Customer means any person who purchases Goods and Services from the Supplier;. 13 Goods means the articles specified in the Proposal;. 15 Services means the services specified in the Proposal;. 16 Supplier means CrossFit Exe. 23 Nothing in these Terms and...
crossfitexe.com
LOWER – FRI 31/07/15
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LOWER – FRI 31/07/15. LOWER – FRI 31/07/15. 20 steps Devil’s March. Min 1 – 5 Deadlift. Min 2 – 10 Toes-to-bar. 15 Chest to bar Pull-ups. 9 Power Cleans (60/40). 9 Power Cleans (60/40). 9 Hang Power Cleans (Choose weight). This entry was posted in Gymnastics. Follow any comments here with the RSS feed for this post. Or leave a trackback: Trackback URL. UPPER – THU 30/07/15. TEAM – SAT 01/08/15 ». Click here to cancel reply. Sign-up for news and updates. Site by Hearing Silence.
SOCIAL ENGAGEMENT