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FREE Ultra Running Webinar now available!

http://www.therunformula.com/ultra-webinar

FREE Ultra Running Webinar now available! April 13, 2016. Have you ever considered something BEYOND the marathon? If so, The Run Formula can certainly help! We are experienced ultra runners and have successfully guided multiple athletes from 50K to 100 miles and everything in between! And for a limited time, we are offering a free webinar about the basics of ultra distance running to help you get started! How our training program works. Why our training program works.

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Ultra/Trail Running | The Run Formula

http://www.therunformula.com/ultra-trail-running

Who have the know-how to race ultra distance on the trails, as well as coach athletes through the experience. We also have ultra distance dedicated registered dietitians who will help you conquer the ever so important nutrition factor. Training execution nutrition = results! Check out some of our FREE ultra/trail running resources:. Fueling the 100 Mile Race. Ultra Distance Run Training. Make the Trainsition from Triathlon to Ultra Running. Testimonial by Kris Cargile. How our training program works.

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Free Training Plans | The Run Formula

http://www.therunformula.com/free-marathon-training-plan

Welcome to the FREE Marathon Training Plans section of The Run Formula! We have made four pre-packaged marathon training plans available to you, free of charge. Which of the following plans is right for you? Some Prior Run Training. Have completed 1-3 marathons. Men - sub 2:55 Women - sub 3:15. Between 4 and 7.5 hours/week. Between 4.5 and 7 hours/week. Between 5 and 8 hours/week. Between 5.5 and 8.5 hours/week. CLICK HERE TO ACCESS. CLICK HERE TO ACCESS. CLICK HERE TO ACCESS. CLICK HERE TO ACCESS. Marat...

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Why Choose Us | The Run Formula

http://www.therunformula.com/why

The Run Formula does not charge money for prepackaged programs! Instead, we provide you with a detailed training program based on your specifics, limiters, and life's logistics. If you would like a prepackaged training program, you can have it for FREE, here: Free Marathon Training Plan. For just $75 each 28 days. You can make steady progress year in and year out, stay uninjured, lose weight, and have fun with our marathon training group! What we do that many others don't:. Provide a strength training pr...

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The DO's and DON'Ts of Marathon Training

http://www.therunformula.com/therunformula/dosanddonts

The DO's and DON'Ts of Marathon Training. Are you racing a Fall marathon? Or pondering training for a Spring marathon? From learning how/when/what nutrition to take on a long run to planning out lead up races in your training cycle- there's a lot to learn in marathon training! Don't worry- we've got you covered! Listed below are the DO's and DON'Ts that the coaches at The Run Formula live by when beginning a marathon training cycle. Use the same plan you used in a past season (even if it was made for you!

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Top 5 tips for surviving summer cookouts.

http://www.therunformula.com/therunformula/fourthofjuly

Top 5 tips for surviving summer cookouts. Of July means a cold beer at your lips and hot dogs, hamburgers, chips, pasta salad and a mean looking angel food cake topped with whipped cream, strawberries and blueberries with your name on it. In so many ways 4. Of July BBQ’s usher in the laid-back mentality that tells you it’s time to sit back and soak up the warm weather all day long with family and friends while indulging in your favorite foods and beverages. Sounds perfect, right? Planning ahead on what y...