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LIVE LIFE LONG Health and Fitness

LIVE LIFE LONG Health and Fitness. Saturday, February 26, 2011. Exercise Balance and Posture. Last entry I explained some alarming exercise imbalances with the typical gym program, now I will explain how a program should be balanced in regards to our posture. These habits include how we sit when we are at work:. How many people sit and feel themselves falling into a rounded position? Do you think that after a day of doing this that going to the gym and doing a heavy chest workout is ideal? Seated Row - 3...

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LIVE LIFE LONG Health and Fitness | blog.livelifelong.com.au Reviews
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LIVE LIFE LONG Health and Fitness. Saturday, February 26, 2011. Exercise Balance and Posture. Last entry I explained some alarming exercise imbalances with the typical gym program, now I will explain how a program should be balanced in regards to our posture. These habits include how we sit when we are at work:. How many people sit and feel themselves falling into a rounded position? Do you think that after a day of doing this that going to the gym and doing a heavy chest workout is ideal? Seated Row - 3...
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LIVE LIFE LONG Health and Fitness | blog.livelifelong.com.au Reviews

https://blog.livelifelong.com.au

LIVE LIFE LONG Health and Fitness. Saturday, February 26, 2011. Exercise Balance and Posture. Last entry I explained some alarming exercise imbalances with the typical gym program, now I will explain how a program should be balanced in regards to our posture. These habits include how we sit when we are at work:. How many people sit and feel themselves falling into a rounded position? Do you think that after a day of doing this that going to the gym and doing a heavy chest workout is ideal? Seated Row - 3...

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blog.livelifelong.com.au blog.livelifelong.com.au
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LIVE LIFE LONG Health and Fitness: Exercise Balance and Posture

http://blog.livelifelong.com.au/2011/02/exercise-balance-and-posture.html

LIVE LIFE LONG Health and Fitness. Saturday, February 26, 2011. Exercise Balance and Posture. Last entry I explained some alarming exercise imbalances with the typical gym program, now I will explain how a program should be balanced in regards to our posture. These habits include how we sit when we are at work:. How many people sit and feel themselves falling into a rounded position? Do you think that after a day of doing this that going to the gym and doing a heavy chest workout is ideal? Awesome Inc&#4...

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LIVE LIFE LONG Health and Fitness: February 2011

http://blog.livelifelong.com.au/2011_02_01_archive.html

LIVE LIFE LONG Health and Fitness. Saturday, February 26, 2011. Exercise Balance and Posture. Last entry I explained some alarming exercise imbalances with the typical gym program, now I will explain how a program should be balanced in regards to our posture. These habits include how we sit when we are at work:. How many people sit and feel themselves falling into a rounded position? Do you think that after a day of doing this that going to the gym and doing a heavy chest workout is ideal? Seated Row - 3...

3

LIVE LIFE LONG Health and Fitness: Exercise Balance

http://blog.livelifelong.com.au/2011/02/exercise-balance.html

LIVE LIFE LONG Health and Fitness. Sunday, February 20, 2011. As life is all about balance, why should your exercise selection be any different. Below I have a few things for you to consider when it comes to selecting the right exercises. Bench Press - 3 x 10 at 90kg = 2700kg. Incline Bench - 3 x 10 at 60kg = 1800kg. Seated Row - 3 x 10 at 40kg = 1200kg. And a difference of 3300kg. LIVE LIFE LONG Health and Fitness. Subscribe to: Post Comments (Atom). Exercise Balance and Posture. View my complete profile.

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LIVE LIFE LONG Health and Fitness: December 2010

http://blog.livelifelong.com.au/2010_12_01_archive.html

LIVE LIFE LONG Health and Fitness. Monday, December 13, 2010. New Years Resolutions, NOW! I will start next Monday, next Month, next Year? How many people do you hear saying that? Why wait, if you have a passionate goal then the best time to start is NOW. It's scary to try new things but its great when you realise that what you were scared of is what you can love forever". Because YOU want it. Go to www.livelifelong.com.au. LIVE LIFE LONG Health and Fitness. Subscribe to: Posts (Atom).

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LIVE LIFE LONG Health and Fitness: What is Self Myofascial Release (SMR) and why should we do it?

http://blog.livelifelong.com.au/2010/11/what-is-self-myofascial-release-smr-and.html

LIVE LIFE LONG Health and Fitness. Wednesday, November 24, 2010. What is Self Myofascial Release (SMR) and why should we do it? Due to our lifestyles becoming more and more dependent on technology we are becoming less dependent on our own body. This then creates muscle imbalances, and these imbalances cause muscle tension. By using the SMR tool (Foam Roller) we are able to identify areas of the body that have tension and manage them back to correct alignment. 2] Personal Training Academy. Founder of LIVE...

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blog.livelifelong.com.au blog.livelifelong.com.au

LIVE LIFE LONG Health and Fitness

LIVE LIFE LONG Health and Fitness. Saturday, February 26, 2011. Exercise Balance and Posture. Last entry I explained some alarming exercise imbalances with the typical gym program, now I will explain how a program should be balanced in regards to our posture. These habits include how we sit when we are at work:. How many people sit and feel themselves falling into a rounded position? Do you think that after a day of doing this that going to the gym and doing a heavy chest workout is ideal? Seated Row - 3...

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