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Valley Springs Sports and Fitness :: Blog

Monday, June 6, 2011. Are you up for the challenge? For 30 Days try to take at least one group fitness class- BODYPUMP, Cardio Core, Kickboxing, Pilates, Yoga.and/or 30 minutes of Cardio a day- brisk walking, running, biking, rowing, etc. Leave a comment with how your progress is going or when you finish, we'd love to get your feedback! Posted by Fitness Guru at 11:55 AM. Friday, January 14, 2011. If you haven't heard, we're launching. Worldwide Group Exercise Program. BODYPUMP. New Year's Day- CLOSED.

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Valley Springs Sports and Fitness :: Blog | blog.vsgym.com Reviews
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Monday, June 6, 2011. Are you up for the challenge? For 30 Days try to take at least one group fitness class- BODYPUMP, Cardio Core, Kickboxing, Pilates, Yoga.and/or 30 minutes of Cardio a day- brisk walking, running, biking, rowing, etc. Leave a comment with how your progress is going or when you finish, we'd love to get your feedback! Posted by Fitness Guru at 11:55 AM. Friday, January 14, 2011. If you haven't heard, we're launching. Worldwide Group Exercise Program. BODYPUMP. New Year's Day- CLOSED.
<META>
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1 5 components
2 supplement solutions
3 apex program
4 news
5 blog
6 30 day challenge
7 good luck
8 0 comments
9 bodypump launch
10 attention members
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5 components,supplement solutions,apex program,news,blog,30 day challenge,good luck,0 comments,bodypump launch,attention members,les mills,new year's,remember our hours,thanksgiving aftermath,welcome,previous posts,new years,archives,subscribe to,overview
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Valley Springs Sports and Fitness :: Blog | blog.vsgym.com Reviews

https://blog.vsgym.com

Monday, June 6, 2011. Are you up for the challenge? For 30 Days try to take at least one group fitness class- BODYPUMP, Cardio Core, Kickboxing, Pilates, Yoga.and/or 30 minutes of Cardio a day- brisk walking, running, biking, rowing, etc. Leave a comment with how your progress is going or when you finish, we'd love to get your feedback! Posted by Fitness Guru at 11:55 AM. Friday, January 14, 2011. If you haven't heard, we're launching. Worldwide Group Exercise Program. BODYPUMP. New Year's Day- CLOSED.

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blog.vsgym.com blog.vsgym.com
1

Valley Springs Sports and Fitness :: Blog

http://blog.vsgym.com/2010/11/welcome.html

Monday, November 15, 2010. Valley Springs Sports and Fitness would like to officially welcome you to our website! Browse and let us know what you think! Posted by Fitness Guru at 9:14 AM. Subscribe to Post Comments [ Atom. 5 Components of Fitness. Valley Springs Sports and Fitness.

2

Valley Springs Sports and Fitness :: Blog

http://blog.vsgym.com/2011/06/30-day-challenge.html

Monday, June 6, 2011. Are you up for the challenge? For 30 Days try to take at least one group fitness class- BODYPUMP, Cardio Core, Kickboxing, Pilates, Yoga.and/or 30 minutes of Cardio a day- brisk walking, running, biking, rowing, etc. Leave a comment with how your progress is going or when you finish, we'd love to get your feedback! Posted by Fitness Guru at 11:55 AM. Subscribe to Post Comments [ Atom. 5 Components of Fitness. Valley Springs Sports and Fitness.

3

Valley Springs Sports and Fitness :: Blog

http://blog.vsgym.com/2010/11/thanksgiving-aftermath.html

Friday, November 26, 2010. If you are like most of us, you probably stuffed yourself a little too much yesterday, it's ok.we're open! Come get a nice jog in on the treadmill or sweat some reps out with our weights :) Valley Springs Sports and Fitness is here to help! Posted by Fitness Guru at 8:50 AM. Subscribe to Post Comments [ Atom. 5 Components of Fitness. Valley Springs Sports and Fitness.

4

Valley Springs Sports and Fitness :: Blog

http://blog.vsgym.com/2010/12/new-years.html

Thursday, December 30, 2010. We here at VSSF would like to thank all of you, our members, for your support this year and we look forward to another great year of fitness with you! New Year's Eve- 5:00am-6:00pm. New Year's Day- CLOSED. See you in 2011! Posted by Fitness Guru at 11:02 AM. Subscribe to Post Comments [ Atom. 5 Components of Fitness. Valley Springs Sports and Fitness.

5

Valley Springs Sports and Fitness :: Blog

http://blog.vsgym.com/2011/01/bodypump-launch.html

Friday, January 14, 2011. If you haven't heard, we're launching. Worldwide Group Exercise Program. BODYPUMP. Here in Valley Springs, please come and check out the launch tomorrow, SATURDAY, JANUARY 15th. There will be two participating sessions at 9am and 10:30am. Come try the class for the first time with all of our Instructors! Posted by Fitness Guru at 9:01 AM. Subscribe to Post Comments [ Atom. 5 Components of Fitness. Valley Springs Sports and Fitness.

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Valley Springs Sports and Fitness :: Blog

Monday, June 6, 2011. Are you up for the challenge? For 30 Days try to take at least one group fitness class- BODYPUMP, Cardio Core, Kickboxing, Pilates, Yoga.and/or 30 minutes of Cardio a day- brisk walking, running, biking, rowing, etc. Leave a comment with how your progress is going or when you finish, we'd love to get your feedback! Posted by Fitness Guru at 11:55 AM. Friday, January 14, 2011. If you haven't heard, we're launching. Worldwide Group Exercise Program. BODYPUMP. New Year's Day- CLOSED.

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