brisbanestrengthandconditioning.blogspot.com
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brisbanestrengthandconditioning.blogspot.com
brisbanestrengthandconditioning: November 2014
http://brisbanestrengthandconditioning.blogspot.com/2014_11_01_archive.html
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brisbanestrengthandconditioning: October 2014
http://brisbanestrengthandconditioning.blogspot.com/2014_10_01_archive.html
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lifeis CrossFit: Games Fever
http://lifeiscrossfit.blogspot.com/2009/05/games-fever.html
Saturday, May 9, 2009. 3rounds of 21-15-9 reps. This workout requires you to choose enough resistance on the lifts so that you cant easily exceed the reps prescribed in one go. Post time/feedback to comments. Posted by CrossFit Penrith. May 9, 2009 at 8:31 AM. Full Workout: Today I managed. 20Kg Kettlebell, Swings and SDHP, 2nd highest box. All Up: 20Min 20Sec today. I would like to have gone the 24Kg Kettlebell on SDHP and the highest box even just for step ups. Next time! May 9, 2009 at 9:14 AM. Awesom...
lifeis CrossFit: All Thrutched up!!!
http://lifeiscrossfit.blogspot.com/2009/05/all-thrutched-up.html
Wednesday, May 13, 2009. 12 D/B Push-press 20kg/15kg. Post times to comments. Posted by CrossFit Penrith. May 13, 2009 at 11:10 AM. 21kb Swings 3 @20kgs 1 @24kg. Awesome workout. Thanks to everyone who came along and joined in for the fun! See you all soon. May 13, 2009 at 11:13 AM. 2543 as RXD Awesome group. I love the looks we get whilst smashing out our WOD's in GLOBO land. May 13, 2009 at 11:22 AM. This comment has been removed by the author. May 13, 2009 at 11:23 AM. 2535 16kg-KB and 9KG D/Bells.
lifeis CrossFit: Lynne's CARNAGE!!
http://lifeiscrossfit.blogspot.com/2009/05/lynnes-carnage.html
Monday, May 18, 2009. Post Time to comments. Posted by CrossFit Penrith. May 18, 2009 at 12:05 PM. 1658 Used 10kg D/Bells. "Note to self; DON'T hit stop button half way through run" Great smashing with awesome athletes. Great work girls. May 18, 2009 at 12:12 PM. 1701 Used 10kg D/Bells. Will use 12.5kg next time and run faster. May 18, 2009 at 12:25 PM. 1509 Using 12.5kg D/Bells. When the going gets tough the tough get going and that workout was TOUGH! May 18, 2009 at 12:27 PM. May 18, 2009 at 12:30 PM.
lifeis CrossFit: May 2009
http://lifeiscrossfit.blogspot.com/2009_05_01_archive.html
Tuesday, May 19, 2009. We Have Changed Names to CrossFit Penrith. This Blog has a new address. Please go to http:/ crossfitpenrith.blogspot.com/. Posted by CrossFit Penrith. 5 Rounds For Time. 5 Rounds for time:. Post time to comments. Posted by CrossFit Penrith. Monday, May 18, 2009. Post Time to comments. Posted by CrossFit Penrith. Saturday, May 16, 2009. The Saturday morning group smashed out an AMRAP in 30min. 20m of walking lunges. A box run with 5burpees, 5pushups, 5situps at every corner. Post ti...
lifeis CrossFit: Uno, Dos, Tres, VAMOS!!!
http://lifeiscrossfit.blogspot.com/2009/05/squat-clean.html
Thursday, May 14, 2009. Uno, Dos, Tres, VAMOS! Taz from CFNZ showing how its done. Here's a great link to which demonstrates why we should practice the Clean http:/ www.youtube.com/watch? 10Reps Squat Clean 60kg/40kg. Etc,etc, until you get down to 1Rep. Post time to comments. Posted by CrossFit Penrith. May 14, 2009 at 8:48 AM. 1146 @ 25kg. Will go harder on run next time. Cant let Lynne beat me. Awesome workout :-). May 14, 2009 at 8:53 AM. May 14, 2009 at 9:19 AM. May 14, 2009 at 7:32 PM.
lifeis CrossFit: Rest Day
http://lifeiscrossfit.blogspot.com/2009/05/rest-day_16.html
Saturday, May 16, 2009. The Saturday morning group smashed out an AMRAP in 30min. 20m of walking lunges. A box run with 5burpees, 5pushups, 5situps at every corner. Post loads and rounds to comments. I thought id put together something about those funny Acronyms and abbreviations we use. Workout of the Day. As Requested, as written.WOD done without any adjustments. As many Rounds as possible. Posted by CrossFit Penrith. May 16, 2009 at 9:13 PM. Subscribe to: Post Comments (Atom). 5 Rounds For Time.
lifeis CrossFit: Rest Day
http://lifeiscrossfit.blogspot.com/2009/05/rest-day.html
Sunday, May 3, 2009. Practice a new skill. Posted by CrossFit Penrith. Subscribe to: Post Comments (Atom). When we Workout and how much it Costs. We Have Changed Names to CrossFit Penrith. 5 Rounds For Time. Uno, Dos, Tres, VAMOS! View my complete profile.
lifeis CrossFit: For Time
http://lifeiscrossfit.blogspot.com/2009/05/for-time.html
Tuesday, May 5, 2009. 10 pull ups / 10 Thrusters. 10 pull ups / 10 Thrusters / 10 push ups. 10 pull ups / 10 Thrusters / 10 push ups / 10 burpee. 10 pull ups / 10 Thrusters / 10 push ups / 10 burpee. 10 pull ups / 10 Thrusters / 10 push ups. 10 pull ups / 10 squats. Post time to comments. Posted by CrossFit Penrith. May 5, 2009 at 8:10 AM. 1620 "I think" Pullups soooo hard. Great way to start the day. May 5, 2009 at 8:46 AM. May 7, 2009 at 8:27 PM. Either 18.29 or 19.29. Subscribe to: Post Comments (Atom).
lifeis CrossFit: Killer
http://lifeiscrossfit.blogspot.com/2009/05/killer.html
Friday, May 15, 2009. 15 x Weighted Lunges (Each Leg) 20kg (15kg). 15 x Kettle Bell Swings 24kg (16kg). 15 x Push Ups. Post Time to Comments. Posted by CrossFit Penrith. May 15, 2009 at 1:12 PM. This was a killer for me. I have CHICKEN LEGS and the extra weight in the lunges was murder. Thank you to Veronica and Ivana for SMASHING me! And Glenn for chasing me on the last round, which motivated me to pick up my game to move forward haha. See you all again soon! May 15, 2009 at 2:07 PM. 5 Rounds For Time.
lifeis CrossFit: Rest Day
http://lifeiscrossfit.blogspot.com/2009/05/rest-day_12.html
Tuesday, May 12, 2009. Find something heavy and lift it! Over the next couple of weeks we will be anouncing times for our new timetable, which will include several options for AM and PM classes. Intensity, comfort, and results. What to do then? What if you want to be a superfit, ultrahealthy, fire-eating badass, but you’re currently a desk-jockey marshmallow daunted by the prospect of a jog around the block? But don’t think it’s always going to be comfortable. Posted by CrossFit Penrith. 5 Rounds For Time.
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brisbane-street-luge
Clip of the month. Street Luge on Totally Wild. Story starts at 7:20. Learn to Luge Training Days. 8 March - Wrap up. 26 April - Wrap up. 24 May - Cancelled, Date Clash. 28 June - Book Now! Training Day dates are subject to change*. Beat the Bastard 2015. 6, 7 and 8 June 2015. 26 and 27 September 2015. Rego Opens: 27 July 2015. Welcome to Brisbanestreetluge.com. While being classified as an extreme sport Street Luge is relatively safe when done properly. We encourage all those who are interested in g...
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brisbanestrengthandconditioning.blogspot.com
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