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Adventures in CrossFitting

Come out and play. Tuesday, March 9, 2010. Some (Knee) Highs and Some Lows. I'll keep this brief. Today for strength we did deadlifts (5-3-1 ). The first five reps were to be at 75% of your one rep max; the set of three was to be at 87.5%; and the one-plus was to be your one rep max plus any additional reps. My numbers looked like this: 82.5 - 96 - 110. I still don't like her though. Posted on 8:40 PM. Thursday, February 18, 2010. A Pride Check with a Side of Redemption. I'm back in the blogosphere (at l...

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Adventures in CrossFitting | brttnyrhea.blogspot.com Reviews

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Come out and play. Tuesday, March 9, 2010. Some (Knee) Highs and Some Lows. I'll keep this brief. Today for strength we did deadlifts (5-3-1 ). The first five reps were to be at 75% of your one rep max; the set of three was to be at 87.5%; and the one-plus was to be your one rep max plus any additional reps. My numbers looked like this: 82.5 - 96 - 110. I still don't like her though. Posted on 8:40 PM. Thursday, February 18, 2010. A Pride Check with a Side of Redemption. I'm back in the blogosphere (at l...

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Adventures in CrossFitting | brttnyrhea.blogspot.com Reviews

https://brttnyrhea.blogspot.com

Come out and play. Tuesday, March 9, 2010. Some (Knee) Highs and Some Lows. I'll keep this brief. Today for strength we did deadlifts (5-3-1 ). The first five reps were to be at 75% of your one rep max; the set of three was to be at 87.5%; and the one-plus was to be your one rep max plus any additional reps. My numbers looked like this: 82.5 - 96 - 110. I still don't like her though. Posted on 8:40 PM. Thursday, February 18, 2010. A Pride Check with a Side of Redemption. I'm back in the blogosphere (at l...

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brttnyrhea.blogspot.com

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February 2010 | Adventures in CrossFitting

http://brttnyrhea.blogspot.com/2010_02_01_archive.html

Come out and play. Thursday, February 18, 2010. A Pride Check with a Side of Redemption. I'm back in the blogosphere (at least for tonight) and decided that it was necessary for me to comment on my experience at sectionals this past weekend in St. Louis. I am just warning you: There were some highs, and there were some definite lows. 20 Thrusters (30 kg). 20 Sumo deadlift high pulls. Every minute, on the minute, the competitor must complete four burpees. Um that would be me. Well, I actually exceeded my ...

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June 2009 | Adventures in CrossFitting

http://brttnyrhea.blogspot.com/2009_06_01_archive.html

Come out and play. Tuesday, June 30, 2009. The Many Faces of Fran. Now if you're a CrossFitter, you know exactly who Fran is and all about her diabolical plan to make you hate your life in 10 minutes or less. For those of you who don't know Fran, let me introduce you:. 21-15-9 reps for time of:. Thrusters (40 kg for men/30 kg for women). I found that Fran was not very nice when she was younger either. I finished this workout in 3:40, went "eh" and felt just a little bit disappointed in myself primari...

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I Wish I Had Greek Blood... | Adventures in CrossFitting

http://brttnyrhea.blogspot.com/2009/12/i-wish-i-had-greek-blood.html

Come out and play. Wednesday, December 16, 2009. I Wish I Had Greek Blood. Posted on 7:17 PM by Brit. Do you ever walk into the gym. That the workout is going to crush you? It's that slight mental tick that gets in the back of your mind, nagging and reminding you that you will probably regret the next five to ten minutes of your life and making you wish that it was your rest day. Today was one of those days. I'm going RX'd," she said as she ventured back over to her bar under the loft. In regards to my b...

4

December 2009 | Adventures in CrossFitting

http://brttnyrhea.blogspot.com/2009_12_01_archive.html

Come out and play. Wednesday, December 16, 2009. I Wish I Had Greek Blood. Do you ever walk into the gym. That the workout is going to crush you? It's that slight mental tick that gets in the back of your mind, nagging and reminding you that you will probably regret the next five to ten minutes of your life and making you wish that it was your rest day. Today was one of those days. I'm going RX'd," she said as she ventured back over to her bar under the loft. In regards to my back squat, I felt pretty go...

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Some (Knee) Highs and Some Lows | Adventures in CrossFitting

http://brttnyrhea.blogspot.com/2010/03/some-knee-highs-and-some-lows.html

Come out and play. Tuesday, March 9, 2010. Some (Knee) Highs and Some Lows. Posted on 8:40 PM by Brit. I'll keep this brief. Today for strength we did deadlifts (5-3-1 ). The first five reps were to be at 75% of your one rep max; the set of three was to be at 87.5%; and the one-plus was to be your one rep max plus any additional reps. My numbers looked like this: 82.5 - 96 - 110. I still don't like her though. No Response to "Some (Knee) Highs and Some Lows". Subscribe to: Post Comments (Atom). Excited a...

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Gentleman’s Bets « In the burrow

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All things Wudchuk, all the time. Day to Day Stories. Good 'ol stories. The Best Massage Therapist Known To Man. Dave Eagle on Broad Jump nonsense! Jeff on Welcome to Loserville –…. Garth on Welcome to Loserville –…. Bethyxfit on Welcome to Loserville –…. Super Dave on Welcome to Loserville –…. Deserve top RB money or should the @ tennesseetitans. Make him 1 of the highest paid #NFL. Hey Jim I believe the words are @ uh. I have an eye for an eye, and a tooth for a tooth! The war on fat. We are dead even.

thegraveyardgang.blogspot.com

Graveyard Gang: February 2010

http://thegraveyardgang.blogspot.com/2010_02_01_archive.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

thegraveyardgang.blogspot.com

Graveyard Gang: December 2009

http://thegraveyardgang.blogspot.com/2009_12_01_archive.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

amycrossfitfire.blogspot.com

Better Body Challenge: September 2009

http://amycrossfitfire.blogspot.com/2009_09_01_archive.html

Monday, September 28, 2009. So my intention was to go to FGB IV Saturday as a cheerleader only. I couldn't resist doing the workout though. This was first workout since hurting my shoulder and since I've started getting migraines again. I was pretty sure I was going to get a migraine, but I did it anyway. My score was 154. I'm not thrilled about it, but am looking forward to doing this WOD again. About 30 minutes after the WOD, I got a totally awesome migraine and sat outside the rest of the day. Tha...

amycrossfitfire.blogspot.com

Better Body Challenge: Working out tonight. Woo hoo!!!

http://amycrossfitfire.blogspot.com/2009/09/working-out-tonight-woo-hoo.html

Wednesday, September 16, 2009. Working out tonight. Woo hoo! Since I've started this challenge (a week ago I think? I've lost 4.5 pounds. Yes, that .5 matters! I'm going to attempt working out tonight. So wish me luck. So yesterday for breakfast I had 3 eggs, 1/8 c of cheese, green peppers, tomatoes, onions and 2 slices of ham (I think that's about 1 oz) all scrambled together. Very yummy. Didn't eat again until much later because I took 2 naps yesterday because of not sleeping the night before.

runningcrossfitter.blogspot.com

Rebuilding Myself: My Magic Shoes

http://runningcrossfitter.blogspot.com/2009/08/my-magic-shoes.html

Monday, August 17, 2009. Mama said they'd take me anywhere. August 18, 2009 at 12:46 PM. They look so nice! August 20, 2009 at 2:30 PM. Where are your magic socks? August 29, 2009 at 8:27 PM. Magic shoes dont require magic socks. Only cotton ones. And I didnt have those on. Subscribe to: Post Comments (Atom). Crossfitter. Former distance runner. Professional sleeper. View my complete profile. Some (Knee) Highs and Some Lows. Maximizing Intensity- Tommy Mo's blog. Push Your Limits- Pete's blog.

thegraveyardgang.blogspot.com

Graveyard Gang: Watch Out - Here Comes Fran!

http://thegraveyardgang.blogspot.com/2010/02/watch-out-here-comes-fran.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

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Adventures in CrossFitting

Come out and play. Tuesday, March 9, 2010. Some (Knee) Highs and Some Lows. I'll keep this brief. Today for strength we did deadlifts (5-3-1 ). The first five reps were to be at 75% of your one rep max; the set of three was to be at 87.5%; and the one-plus was to be your one rep max plus any additional reps. My numbers looked like this: 82.5 - 96 - 110. I still don't like her though. Posted on 8:40 PM. Thursday, February 18, 2010. A Pride Check with a Side of Redemption. I'm back in the blogosphere (at l...

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