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Fitness, Strength Training - Buckeye Kettlebells - Columbus, OhStrongFirst, RKC Kettlebell, weight training, weight loss, and fitness Columbus, Ohio.
http://www.buckeyekettlebells.com/
StrongFirst, RKC Kettlebell, weight training, weight loss, and fitness Columbus, Ohio.
http://www.buckeyekettlebells.com/
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Fitness, Strength Training - Buckeye Kettlebells - Columbus, Oh | buckeyekettlebells.com Reviews
https://buckeyekettlebells.com
StrongFirst, RKC Kettlebell, weight training, weight loss, and fitness Columbus, Ohio.
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buckeyekettlebells.blogspot.com
Dave's Rantings: June 2009
http://buckeyekettlebells.blogspot.com/2009_06_01_archive.html
Friday, June 26, 2009. It's not always the headlines that make my day. I train a lot of athletes. I have worked directly with 23 current NCAA student-athletes, several more who have "retired", and numerous high school athletes who are striving to take the next step. I do summer conditioning for entire teams, and enjoy seeing these kids grow in strength and speed. I enjoy going to their games, watching them play, and reading about them in the papers the next day. After two weeks he has a grip with his rig...
buckeyekettlebells.blogspot.com
Dave's Rantings: February 2010
http://buckeyekettlebells.blogspot.com/2010_02_01_archive.html
Thursday, February 18, 2010. A little quick fun. My friend Scott stopped by today for a quick workout. Scott is one of the trainers I respect because he cares, he thinks, and is not caught up in himself. So naturally, I had to do a workout with him. Here is our day. Warmup.10 minutes of 15 kettlebell swings on the minute. Total of 150 swings, basic, but effective in getting the heart moving and maintaining the basics. We then did a short circuit:. Not bad for an impromptu workout. Monday, February 8, 2010.
buckeyekettlebells.blogspot.com
Dave's Rantings: Smart rest
http://buckeyekettlebells.blogspot.com/2010/01/smart-rest.html
Monday, January 11, 2010. Good news: no surgery for now. Bad news: still have a week to rest and recover. Smart news: I will take that week, and not push back too soon. Too often we push back when we fell a little better, and we never fully heal. The problems resurface and we end up reinjured. Many times worse - and frustrated. It's my way of looking more at the positive in 2010. Subscribe to: Post Comments (Atom). Back to Daveclancy.com. Back to Buckeyekettlebells.com. As bad as it seems to be.
buckeyekettlebells.blogspot.com
Dave's Rantings: December 2009
http://buckeyekettlebells.blogspot.com/2009_12_01_archive.html
Tuesday, December 29, 2009. My resolution for 2010 is to be better at keeping this updated. That shouldn't be that hard to do, as I kinda sucked at blogging this past year. Okay, no kinda about it. I sucked. No excuses. I made progress in 2009, but still have a ways to go. I am realizing that I am getting older, and that smart training beats "balls to the wall" training every time. Not that smart training cannot be intense. Intense training has to be done with a purpose. 4 Be more positive. Although I ha...
buckeyekettlebells.blogspot.com
Dave's Rantings: True Health Reform
http://buckeyekettlebells.blogspot.com/2010/03/true-health-reform.html
Sunday, March 28, 2010. Whether you are for or against the recent Health Care Reform Bill, there are many things you can do to help control health care costs where they hit hardest - in your own checkbook. Instead of letting Congress and the rest of the government decide what is best for you, take a few steps of your own to keep your own costs down. Try new recipes. I recommend the Eating Clean series by Tosca Reno. She has some amazing recipes that taste great, and are good for you. 4 Join a fitness cla...
buckeyekettlebells.blogspot.com
Dave's Rantings: September 2009
http://buckeyekettlebells.blogspot.com/2009_09_01_archive.html
Thursday, September 3, 2009. Learn from my mistakes. I sit here writing in intense pain. And I have no one to blame but myself. By Monday night, my back was hurting tremendously.Since I have had disk problems before, I chalked it up to a bulging disk, and followed the protocol of rest and muscle relaxers to ease the pain. The worst part, however, is the recovery period - 2 to 8 weeks. So instead of missing one or two training sessions, I am potentially missing 24 sessions. I am spending my downtime readi...
buckeyekettlebells.blogspot.com
Dave's Rantings: May 2009
http://buckeyekettlebells.blogspot.com/2009_05_01_archive.html
Friday, May 29, 2009. Don't forget the basics. Every four weeks or so, I spend time revisiting the basics of RKC training. I practice the fundamental lifts: Primitive Swings, Naked Getups, Sumo Deadlifts, Bodyweight Squats with little or no weight to make sure my form hasn't gone south. After all, if you can't do the basics properly, how will you do the advanced work? Sounds boring, I know. But one of the fundamentals of the RKC is that we "practice". I get so sick of seeing trainers ignore fundamentals ...
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Buckeye Dog Hauling /Buckey Kennel - Dog Transport, Dog Hauling, Hunting Dog,
Buckeye Dog Hauling and Kennels. I will haul your dog. Call or email for more information. 740/236.0578. We recommend ALL dogs are up-to-date with vacinations and puppies have a least TWO SETS of shots before shipping! Cash only, we do not accept checks, money orders or credit cards. - A receipt will be provided if requested. All of our equipment is cleaned to kills parvo and most other diseases. We will not be responsible for sick dogs that are pick up. Check out the my Photo Album. I am USDA Licensed.
Welcome to Buckeye Kennels--where our family raises beautiful Buckeye Babies for your family!
Goldendoodles and Golden Retrievers. Info@buckeyekennels.com Wauseon, Ohio. English and American GR. Welcome to Buckeye Kennels- where our family raises beautiful Buckeye Babies for your family! Feel free to look around our site and contact us if you have any questions about our puppies. Check out our puppy blog! Check out our facebook page! Become His hands and Feet. Page Last Updated March 09, 2018. Labradoodles, Goldendoodles and Golden Retrievers Wauseon, Ohio.
buckeyekenyakonnection.blogspot.com
Buckeye Kenya Konnection
Wednesday, February 26, 2014. February 26, 2014. We began Tuesday at one of our restaurant “hangouts” enjoying tea with a missionary we met during our last trip. Ron is much like us in that he is not ministering in Kenya with help from any particular church in the US. Instead, his work in West Pokot is supported by believers across denominations. We were invited to lunch with our good friends Rose and Timothy Mahindu and enjoyed her wonderful chicken and chapatti (a type of tortilla). Sometimes the young...
buckeyekettlebells.blogspot.com
Dave's Rantings
Sunday, March 28, 2010. Whether you are for or against the recent Health Care Reform Bill, there are many things you can do to help control health care costs where they hit hardest - in your own checkbook. Instead of letting Congress and the rest of the government decide what is best for you, take a few steps of your own to keep your own costs down. Try new recipes. I recommend the Eating Clean series by Tosca Reno. She has some amazing recipes that taste great, and are good for you. 4 Join a fitness cla...
Fitness, Strength Training - Buckeye Kettlebells - Columbus, Oh
Buckeye Kettlebells workouts are challenging, yet fun. The group dynamic and camaraderie we foster here will help you get through the workouts, and reach your fitness goals. Our athletes are marathoners, martial artists, competitive rowers, brides, class reunion attendees, and new moms. We work together to help everyone reach their goals, and share the positive energy when new challenges are overcome.
Buckeyekia.com
The domain buckeyekia.com has expired. If you registered this domain name as a direct customer of Melbourne IT, please click here. To renew your domain name. If you registered this domain name via a reseller of Melbourne IT, please contact the reseller to renew this domain.
Haslem Family
Saturday, February 23, 2013. Monday, August 6, 2012. Monday, January 2, 2012. We spent New Years Eve day in Sedona, it was about 70 degrees. Thanks for coming Ryan, Shelly, and family! Thursday, December 1, 2011. Sami may look cute but we are pretty sure she has an evil side. Don't ever tell her you like Michigan or Utah if she has anything that could be used as a weapon near her. Friday, August 26, 2011. Saturday, August 20, 2011. I wish I could freeze her at this age forever! Saturday, July 16, 2011.
buckeyekitchens.com
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