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Bike99: February 2011

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Ironman Canada 2011 to raise money for ALS Canada. Tuesday, February 15, 2011. I'll try to keep it brief. January started off as a GREAT training month, I nailed 3 weeks of a new program getting 3-4 runs a week, 3 bikes, and 1 swim. Then I was forced kicking and screaming to my stag party held in Las Vegas. That was a bit nuts. Also 3 days of binge drinking is not in many Ironman Handbooks. Photos later. Im off! Links to this post. Thursday, February 3, 2011. New Years Day 50k Ride. Links to this post.

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Bike99: Taper to Ironman Canada

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Ironman Canada 2011 to raise money for ALS Canada. Monday, September 5, 2011. Taper to Ironman Canada. Loaded to the nuts. We drove up to Penticton on August 23rd and checked into our motel, nice place with a pool and courtyard. Our room has its own kitchen at least for cooking meals along with a separate bedroom for when I need my naps! The nervous tension in town is insane, people are all out ripping on the road bikes, running by me, and here I am resting? Jordan Rapp's Nutrition Speech. Carlos Vilchez...

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Bike99: 5/8 Huge Weekend of Mountains

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Ironman Canada 2011 to raise money for ALS Canada. Monday, September 5, 2011. 5/8 Huge Weekend of Mountains. First up I met up with the Runners of Compassion Group, RoC, Nanaimo. Great group of people. Left at 730am with group B, only 3 of us, great trails and climbs and singletrack. Pushed hard on the way out keeping the pace with a much fitter lady. Also was lucky enough to be behind a very gassy lady, good motivation to sprint past at least. Subscribe to: Post Comments (Atom). 5000 words. Gone. Victor...

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Bike99: June 2011

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Ironman Canada 2011 to raise money for ALS Canada. Tuesday, June 28, 2011. 4/30 Long Run Half Cut. Tried to shortcut my route through one road but it turned out to be a deadend, some dude with 7 teeth total told me I might as well run back to 200th rather than 'turspass' on anyones prawperty. (direct quote). To the banquet by 6 bells to see the Nucks, free roast beef din. Legs feel cooked, but jacked that I got this run in. Links to this post. Monday, June 27, 2011. 4/22 Fletchers Challenge Trail Race.

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Bike99: April 2011

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Ironman Canada 2011 to raise money for ALS Canada. Monday, April 11, 2011. The Busy Period is Almost Over. March 2nd, 2011. Feeling really positive these days though, so many great changes happening in life and loving the steps forward. It's time to really dig down and get training harder for Ironman Canada now, no more 'going through the motions'. Links to this post. Back from the Beach, and Married! Just to lace them up on my wedding day! Links to this post. Subscribe to: Posts (Atom). Some reasons to ...

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Bike99: January 2011

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Ironman Canada 2011 to raise money for ALS Canada. Monday, January 17, 2011. Dec 4 - 2010. One thing I miss about living up at the Icefield in a staff accom was having friends around all the time, and training partners anywhere you look. Want to hit a hike up? 5 people ready to go with you. Need motivation for a 10k? A buddy is pushing you out the door. Living in a big city when you have to drive 30 minutes for 10k is a big big difference. Or did he just happen to drive up and join in? Hit up his inlaws ...

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Bike99: October 2010

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Ironman Canada 2011 to raise money for ALS Canada. Thursday, October 14, 2010. October 2nd, 2010. Forgot to add this. after last night's Jack Johnson concert it was good to take our hosts up on a little trail run/hike up the Grind. It was their first time up there, but being a Saturday it was busy as hell on the trail! Links to this post. Victoria 1/2 Marathon - Race Report. Victoria 1/2 Marathon 2010. Get to the start, 6800 other people all lined up, ugly. Near the back and stuck waiting 8 minutes f...

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Bike99: September 2010

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Ironman Canada 2011 to raise money for ALS Canada. Saturday, September 25, 2010. Bonking out on a 20. Today's workout was not pretty.  By a long shot. This 20k being my last long workout before the Victoria 1/2 Marathon in a couple weeks, I was looking forward to finishing it strong. 160; The owners come up and justify their dogs actions (weakly).  Put a f* king leash on! So where was I? Links to this post. Thursday, September 23, 2010. 2010 Terry Fox Run. Links to this post. Saturday, September 18, 2010.

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Bike99: May 29/11 Comox Sprint Tri - Race Report

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Ironman Canada 2011 to raise money for ALS Canada. Monday, September 5, 2011. May 29/11 Comox Sprint Tri - Race Report. Comox Sprint Triathlon 750m Swim / 20k Bike / 5k Run. As the lady tapped my head one girl cut me off and darted out but still held me up, a little pissed off because really its an individual event and youll shave almost no time by cutting me off when youve rode my toes for the last 28 lengths. Final length back and girl 3 pushes past me so I had to slow again, b! Official bike time says...