cedarsprinters.blogspot.com

itsallabouttherun.blogspot.com

the RUN ;

http://itsallabouttherun.blogspot.com/2006_11_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

itsallabouttherun.blogspot.com

the RUN ;

http://itsallabouttherun.blogspot.com/2007_01_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

burned-with-desire.blogspot.com

P U R E P A S S I O N

http://burned-with-desire.blogspot.com/2007_08_01_archive.html

Saturday, August 18, 2007. Its 1 month after nationals track. Meaning 1 month of inactivesness. Asean schools. they took off today. I made my choice. shall work for it next yr then. Some pictures courtesy of mr tay :D. CEDAR - One Team; One Dream! 100m and the top 4 :DD. And my face looks darn fat here :(. Top 3 200m (:. Somehow this picture gives me a "we are very zai" feeling. whahaha :PP. What u call dying aftr 1 round round the track. and thanks mates :DDD. 200m - 28.26s (6th). 400m - 66.69s (6th).

itsallabouttherun.blogspot.com

the RUN ;

http://itsallabouttherun.blogspot.com/2006_12_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

burned-with-desire.blogspot.com

P U R E P A S S I O N

http://burned-with-desire.blogspot.com/2007_01_01_archive.html

Wednesday, January 31, 2007. HAPPY BIRTHDAY TAY SZZZEEEEEE MIN. 3 X 20 human lift (i did 2 sets; back was aching). 3 X 15 butt kick (person behind). 3 X 20 push ups. Today trg wasnt really tough. Cause no 500m =P. Well but i did quite badly for the last set of 100m and 300m sighhh. oh and bday girl starts is so freaking fast and full of explosiveness! OO despite being taller i still lagged behind. At least for the first part. Maybe weights trg cld help a bit in the strengthening of leg muscles. Aye and w...

burned-with-desire.blogspot.com

P U R E P A S S I O N

http://burned-with-desire.blogspot.com/2006_12_01_archive.html

Thursday, December 28, 2006. Time flies like flies. 1 more year left in cedar. 4 X 5 X 60m (40 sec rest in between). 2 X 1 min high knee run. 3 X 20 per leg hurdle drills (over and back again). 3 X 20 medicine ball throw (lying down on matt). 3 X 15 mermaid wave ( i named it myself lol). The last training for the year 2006 and its in school! Rating for the day. Tuesday, December 26, 2006. It has been been raining for the whole day. Rainy days is oh so perfect for sleeping like a log. Lol jkjk lamo siti.

burned-with-desire.blogspot.com

P U R E P A S S I O N

http://burned-with-desire.blogspot.com/2007_03_01_archive.html

Saturday, March 24, 2007. 4 X 400 - 3rd. 4 X 200 - 2nd. I ran horribly for todays' races. And tt's all i've to say. Be gone be gone shoo shoo. Friday, March 16, 2007. Yes i know it's been long. It's some emo-ing holidays. This whole march hols were relay trg. thank godness it's 4 x 100m. Sigh and i aggrevated my old injury. it was hurting a bit when we cool down on mon. then on wed it got worst. well and when i ran after the bus, i started limping. To some people it's great news huh? 2nd Sea Games Junior...

burned-with-desire.blogspot.com

P U R E P A S S I O N

http://burned-with-desire.blogspot.com/2007_05_01_archive.html

Wednesday, May 30, 2007. WOOTS it's been 1.5 months yo. Been missing couple of trgs during the mye. yea everything has gone worse. my academic results n track as well. plus contracted some sore eye virus which forced me to miss more trgs. which will then explain why i did so badly for e all comers trial run on sun. )=. Anyway we did relay trg today! N jiayuan is back. hahas. 200m - 28.26s (6th). 400m - 66.69s (6th). 200m - 27.66s (3rd). 400m - 62.94s (4th). 200m - unknown timing (5th). The desire to win.