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Cedric Bond, Flatwater Sprint Kayaker

Cedric Bond, Flatwater Sprint Kayaker. Friday, October 29, 2010. This blog will be shutting down soon. I have opened up a new website graciously designed by Phil Lewis. Please visit the new site: http:/ cedricbond.us/. Monday, October 11, 2010. Head of the Oklahoma. This last weekend was the Head of the Oklahoma Regatta here in OKC and it was incredible. This course is phenomenal. I can't wait till the International Canoe Federation finally decides to hold a large international regatta here. Here in OKC ...

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Cedric Bond, Flatwater Sprint Kayaker | cedricbond.blogspot.com Reviews

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Cedric Bond, Flatwater Sprint Kayaker. Friday, October 29, 2010. This blog will be shutting down soon. I have opened up a new website graciously designed by Phil Lewis. Please visit the new site: http:/ cedricbond.us/. Monday, October 11, 2010. Head of the Oklahoma. This last weekend was the Head of the Oklahoma Regatta here in OKC and it was incredible. This course is phenomenal. I can't wait till the International Canoe Federation finally decides to hold a large international regatta here. Here in OKC ...

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Cedric Bond, Flatwater Sprint Kayaker | cedricbond.blogspot.com Reviews

https://cedricbond.blogspot.com

Cedric Bond, Flatwater Sprint Kayaker. Friday, October 29, 2010. This blog will be shutting down soon. I have opened up a new website graciously designed by Phil Lewis. Please visit the new site: http:/ cedricbond.us/. Monday, October 11, 2010. Head of the Oklahoma. This last weekend was the Head of the Oklahoma Regatta here in OKC and it was incredible. This course is phenomenal. I can't wait till the International Canoe Federation finally decides to hold a large international regatta here. Here in OKC ...

INTERNAL PAGES

cedricbond.blogspot.com

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Cedric Bond, Flatwater Sprint Kayaker: Head of the Oklahoma

http://cedricbond.blogspot.com/2010/10/head-of-oklahoma.html

Cedric Bond, Flatwater Sprint Kayaker. Monday, October 11, 2010. Head of the Oklahoma. This last weekend was the Head of the Oklahoma Regatta here in OKC and it was incredible. This course is phenomenal. I can't wait till the International Canoe Federation finally decides to hold a large international regatta here. On another note. Progress! I was able to paddle for the first time in a long time this last weekend, ok it was only zone 1 for 30 minutes but it's a start! Subscribe to: Post Comments (Atom).

2

Cedric Bond, Flatwater Sprint Kayaker: Training goes on, while the healing progress drags on

http://cedricbond.blogspot.com/2010/09/training-goes-on-while-healing-progress.html

Cedric Bond, Flatwater Sprint Kayaker. Wednesday, September 22, 2010. Training goes on, while the healing progress drags on. Here in OKC training has been good and hard. I've had some really great workouts this last week; yesterday I did 5x6min/3' rest run on the treadmill and managed to pull 6 minute miles the whole way, I've also been working hard on the spin bike and that's been good. I plug my ipod in, hop on the bike, and ride and ride. Subscribe to: Post Comments (Atom). USA Canoe and Kayak.

3

Cedric Bond, Flatwater Sprint Kayaker: After a two year delay- a new post.

http://cedricbond.blogspot.com/2010/09/after-two-year-delay-new-post.html

Cedric Bond, Flatwater Sprint Kayaker. Saturday, September 18, 2010. After a two year delay- a new post. Hard to know where to begin after such a long break. But here is a quick summary of the last two years. April Qualified for Pan-Ams in Montreal but couldn't go because of finances. June Went to Lake Placid for a 3 week training cam and raced at the LPI. August Nationals in OKC won the K2 1000m and got 3rd in K1 1000m qualifying to go to Moscow Pre-Worlds Regatta. October Training camp in San Diego.

4

Cedric Bond, Flatwater Sprint Kayaker: April 2008

http://cedricbond.blogspot.com/2008_04_01_archive.html

Cedric Bond, Flatwater Sprint Kayaker. Wednesday, April 30, 2008. Race for the Cookies, Renton, Wa. Sunday, April 27, 2008. Olympic Trials, Oklahoma City. Subscribe to: Posts (Atom). Gig Harbor Canoe and Kayak Racing Team. USA Canoe and Kayak. Props to Dustin Snipes for the pic www.dustinsnipes.com. Race for the Cookies, Renton, Wa. Olympic Trials, Oklahoma City. View my complete profile.

5

Cedric Bond, Flatwater Sprint Kayaker: September 2010

http://cedricbond.blogspot.com/2010_09_01_archive.html

Cedric Bond, Flatwater Sprint Kayaker. Thursday, September 30, 2010. Training Schedule Established at OCU. (End in Sight for My Pulled Muscle? Core progress: As for the abs I'd say it's my best week yet. I haven't been in pain at all this week even at the end of my exercises. I'm going to be talking to my PT, David Hustlig about possibly starting some L2 work (level 2: 150-160 bpm) as soon as this Friday. But we'll have to see. Wednesday, September 22, 2010. Not fully sure what the Lord's trying to teach...

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cedricbond.blogspot.com

Cedric Bond, Flatwater Sprint Kayaker

Cedric Bond, Flatwater Sprint Kayaker. Friday, October 29, 2010. This blog will be shutting down soon. I have opened up a new website graciously designed by Phil Lewis. Please visit the new site: http:/ cedricbond.us/. Monday, October 11, 2010. Head of the Oklahoma. This last weekend was the Head of the Oklahoma Regatta here in OKC and it was incredible. This course is phenomenal. I can't wait till the International Canoe Federation finally decides to hold a large international regatta here. Here in OKC ...

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