phisiqueimprovemt.blogspot.com
Phisique Improvement: Day 210 --> M3 Day 24
http://phisiqueimprovemt.blogspot.com/2009/02/day-210-m3-day-24.html
Time to Reap Life's Rewards. Thursday, February 5, 2009. Day 210 - M3 Day 24. 2 hours of swimming today and no gym. Continued clearing out my room over the whole day. You look at the pic to see what i mean. Found several secret stashes of dust all over. Never knew i had all that much =P. Well thats all for today. Subscribe to: Post Comments (Atom). View my complete profile. Danny: 25- 27- 30- 32- 35- 39- 41- 43- 50- 55- 62- 70- 90 Push Ups. Larry 30- 33- 35- 36- 37- 40- 45- 50- 52 Push Ups. 130 ON MY WAY.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Day 206 --> M3 Day 20: 90 Pushups!
http://phisiqueimprovemt.blogspot.com/2009/02/day-206-m3-day-20-90-pushups.html
Time to Reap Life's Rewards. Sunday, February 1, 2009. Day 206 - M3 Day 20: 90 Pushups! My schedule was a little squished again today, so i had to get up early and get everything done before both cars were in use again. Went to the gym first, so i could be there right when it opens, and an hour later i went right to the pool and did my 2 hours. Well i did my pushups till failure today, which i havent done in quite some time. My goal for this mission was to go from 70 to 90. well i did 90 today, lol.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Mission 4 --> Day 1
http://phisiqueimprovemt.blogspot.com/2009/05/mission-4-day-1.html
Time to Reap Life's Rewards. Tuesday, May 19, 2009. Mission 4 - Day 1. I finished my first day successfully. Sorry for the late post. On weekdays my shift ends at 11 pm( starting at 3 pm) so i usually drop dead in bed afterwards. I did go to the gym and had a good workout. Feeling some doms in my bi and triceps and shoulders. Its funny how restricted i feel again, now that im cutting out all and every kind of junk food. It reminds me of Mission 1. I didnt get weak though, and only ate clean. 130 ON MY WAY.
julirunswild.wordpress.com
April | 2009 | julirunswild
https://julirunswild.wordpress.com/2009/04
Run wild.Take massive action.Be happy. Archive for April, 2009. Day 24 / 84 Hectic, happy day! April 23, 2009 at 11:12 am · Filed under Uncategorized. I had a loooong and hectic day with my clients in Berlin, meeting after meeting. But: Nutrition went well (even the cook remembered the recipe of warm, plain oats todaylike porridge (water oats a tiny bit of saltplus some milk as a n extra, that’s all caz,. Run wild and take massive action,. Day 23 / 84 Sticking to the RTP TS! Just a short update:. For tho...
phisiqueimprovemt.blogspot.com
Phisique Improvement: Day 207 --> M3 Day 21
http://phisiqueimprovemt.blogspot.com/2009/02/day-207-m3-day-21.html
Time to Reap Life's Rewards. Tuesday, February 3, 2009. Day 207 - M3 Day 21. Rest Day today, so no training besides a few chin ups and pull ups spread across the day. So ill leave it with that for today. Subscribe to: Post Comments (Atom). View my complete profile. Danny: 25- 27- 30- 32- 35- 39- 41- 43- 50- 55- 62- 70- 90 Push Ups. Larry 30- 33- 35- 36- 37- 40- 45- 50- 52 Push Ups. Ron: 38- 40- 42- 43- 44- 45- 47- 48- 50- 54- 56 Push Ups. Andrew: 33 Push Ups. Have a Six Pack. Run 15 miles in 8:55 min.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Day 208 --> M3 Day 22
http://phisiqueimprovemt.blogspot.com/2009/02/day-208-m3-day-22.html
Time to Reap Life's Rewards. Tuesday, February 3, 2009. Day 208 - M3 Day 22. Went for deadlifts again today. In the 3rd(out of 5) sets my hands couldnt manage to hold gthe bar for a full rep anymore. My core, back and legs had no problem, but in the end it failed due to my grip. No swimming today, as its closed on mondays. Exactly 1 more week for me. Well thats all for today. February 4, 2009 at 4:44 PM. February 4, 2009 at 11:30 PM. Subscribe to: Post Comments (Atom). View my complete profile. Rob’...
phisiqueimprovemt.blogspot.com
Phisique Improvement: Basic Training Completion. Hello Shredders!
http://phisiqueimprovemt.blogspot.com/2009/05/basic-training-completion-hello.html
Time to Reap Life's Rewards. Sunday, May 3, 2009. Basic Training Completion. Hello Shredders! Sorry that i didnt post this a bit sooner. Im back from basic training and am in tech school now. Im shooting to become a Combat Controller, which is a special operations job in the air force. This tech school is nearly 2 years long and very phisically demanding. Due to that i cant continue witht th mission concept, that i have been practicing since i started this blog. Dont know how often but ill do my best.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Mission 4 --> Day 2
http://phisiqueimprovemt.blogspot.com/2009/05/mission-4-day-2.html
Time to Reap Life's Rewards. Thursday, May 21, 2009. Mission 4 - Day 2. Well i finished up day 2 without any problem. Only did some light calistenics for a workout since im really still feeling the DOMS. THe pool that is located very close to me is due to re-open this weekend, so i hope i will be able to do some work with that in the near future. Nutrition was nice and clean yoday as planned. Well thats all for today. Subscribe to: Post Comments (Atom). View my complete profile. Andrew: 33 Push Ups.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Mission 4 --> Day 3
http://phisiqueimprovemt.blogspot.com/2009/05/mission-4-day-3.html
Time to Reap Life's Rewards. Saturday, May 23, 2009. Mission 4 - Day 3. Once again sorry for the late post. Food was decent today, but could have been cleaner. Went to the gym today and blasted my arms again. Mytraps are also burning like crazy now. Well thats all i have for today. Subscribe to: Post Comments (Atom). View my complete profile. Danny: 25- 27- 30- 32- 35- 39- 41- 43- 50- 55- 62- 70- 90 Push Ups. Larry 30- 33- 35- 36- 37- 40- 45- 50- 52 Push Ups. Andrew: 33 Push Ups. Have a Six Pack.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Mission 4 --> Day 4
http://phisiqueimprovemt.blogspot.com/2009/05/mission-4-day-4.html
Time to Reap Life's Rewards. Saturday, May 23, 2009. Mission 4 - Day 4. Today was a calistenics day, so i did my workout of pushups and pullups in my room over the day. Ill be heading over to the gym on the weekend again. Nutrition was decent today. Well thats all for today. Sorry for the recent short posts. As soon as i come across something new or interesting, ill write abut it here. Looking good today. You can be proud of yourself. Keep it up and always remember to have your vegies. Andrew: 33 Push Ups.
