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Witness The Fitness

We are Chad and Amber- we are making this blog for motivation and so that we can track our goals and progress as we workout and strive to be healthy **** :D. Thursday, January 21, 2010. OBVIOUSLY, I NEED TO TONE MY STOMACH, THIS IS TWO WEEKS AGO, TAKEN ABOUT ON THE 5TH OF JANUARY. I AM SICK TO MY STOMACH WHEN I LOOK AT THESE PICTURES, I AM GOING TO BLOW THEM UP AND POST THEM ON THE FRIDGE AND EVERY MIRROR IN MY HOUSE. CHAD WILL BE POSTING PICS OF HIM SOON AS WELL. Posted by Amber Jay. HEY, its Amberrrr:.

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Witness The Fitness | chadandambs.blogspot.com Reviews
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We are Chad and Amber- we are making this blog for motivation and so that we can track our goals and progress as we workout and strive to be healthy **** :D. Thursday, January 21, 2010. OBVIOUSLY, I NEED TO TONE MY STOMACH, THIS IS TWO WEEKS AGO, TAKEN ABOUT ON THE 5TH OF JANUARY. I AM SICK TO MY STOMACH WHEN I LOOK AT THESE PICTURES, I AM GOING TO BLOW THEM UP AND POST THEM ON THE FRIDGE AND EVERY MIRROR IN MY HOUSE. CHAD WILL BE POSTING PICS OF HIM SOON AS WELL. Posted by Amber Jay. HEY, its Amberrrr:.
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1 pyzamcom
2 blogger templates
3 and twitter backgrounds
4 skip to main
5 skip to sidebar
6 witness the fitness
7 progress pictures
8 thanks everyone
9 0 comments
10 venting much
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Witness The Fitness | chadandambs.blogspot.com Reviews

https://chadandambs.blogspot.com

We are Chad and Amber- we are making this blog for motivation and so that we can track our goals and progress as we workout and strive to be healthy **** :D. Thursday, January 21, 2010. OBVIOUSLY, I NEED TO TONE MY STOMACH, THIS IS TWO WEEKS AGO, TAKEN ABOUT ON THE 5TH OF JANUARY. I AM SICK TO MY STOMACH WHEN I LOOK AT THESE PICTURES, I AM GOING TO BLOW THEM UP AND POST THEM ON THE FRIDGE AND EVERY MIRROR IN MY HOUSE. CHAD WILL BE POSTING PICS OF HIM SOON AS WELL. Posted by Amber Jay. HEY, its Amberrrr:.

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chadandambs.blogspot.com chadandambs.blogspot.com
1

Witness The Fitness: January 2010

http://www.chadandambs.blogspot.com/2010_01_01_archive.html

We are Chad and Amber- we are making this blog for motivation and so that we can track our goals and progress as we workout and strive to be healthy sexy :D. Thursday, January 21, 2010. OBVIOUSLY, I NEED TO TONE MY STOMACH, THIS IS TWO WEEKS AGO, TAKEN ABOUT ON THE 5TH OF JANUARY. I AM SICK TO MY STOMACH WHEN I LOOK AT THESE PICTURES, I AM GOING TO BLOW THEM UP AND POST THEM ON THE FRIDGE AND EVERY MIRROR IN MY HOUSE. CHAD WILL BE POSTING PICS OF HIM SOON AS WELL. Posted by Amber Jay. HEY, its Amberrrr:.

2

Witness The Fitness: GOALS!!!!!!!!!!!

http://www.chadandambs.blogspot.com/2009/12/goals.html

We are Chad and Amber- we are making this blog for motivation and so that we can track our goals and progress as we workout and strive to be healthy sexy :D. Tuesday, December 29, 2009. Chad here puttin down some of my goals that I want to achieve for this upcoming year that is almost upon us already. It has gone so fast as there has been a lot of change to this year all for the better, the BEST thing being my BEAUTY Amber and having her in life and at my side, I absolutely love it! 4 I want to run the m...

3

Witness The Fitness: Here goes nothing. Chad style

http://www.chadandambs.blogspot.com/2009/12/here-goes-nothing-chad-style.html

We are Chad and Amber- we are making this blog for motivation and so that we can track our goals and progress as we workout and strive to be healthy sexy :D. Tuesday, December 22, 2009. Here goes nothing. Chad style. This is my first post ever ever and i hope this works out so that i can continue to add more and more everyday. For those who read this, i ask for advice and other comments that may help in achieving goals that are geared towards fitness and making it a bigger part of our lives.

4

Witness The Fitness: The six meal a day diet;

http://www.chadandambs.blogspot.com/2009/12/six-meal-day-diet.html

We are Chad and Amber- we are making this blog for motivation and so that we can track our goals and progress as we workout and strive to be healthy sexy :D. Tuesday, December 29, 2009. The six meal a day diet;. Ok well today I spent some time looking at some good diets for me. I learned some new and helpful information for myself that I took into consideration:. 1: To KEEP/ SUSTAIN your muscle mass you must consume .025/.050 grams of protein per pound of body weight you have. Be true to you:. It looks l...

5

Witness The Fitness: "Progress pictures"

http://www.chadandambs.blogspot.com/2010/01/progress-pictures.html

We are Chad and Amber- we are making this blog for motivation and so that we can track our goals and progress as we workout and strive to be healthy sexy :D. Thursday, January 21, 2010. OBVIOUSLY, I NEED TO TONE MY STOMACH, THIS IS TWO WEEKS AGO, TAKEN ABOUT ON THE 5TH OF JANUARY. I AM SICK TO MY STOMACH WHEN I LOOK AT THESE PICTURES, I AM GOING TO BLOW THEM UP AND POST THEM ON THE FRIDGE AND EVERY MIRROR IN MY HOUSE. CHAD WILL BE POSTING PICS OF HIM SOON AS WELL. Posted by Amber Jay.

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We are Chad and Amber- we are making this blog for motivation and so that we can track our goals and progress as we workout and strive to be healthy sexy :D. Thursday, January 21, 2010. OBVIOUSLY, I NEED TO TONE MY STOMACH, THIS IS TWO WEEKS AGO, TAKEN ABOUT ON THE 5TH OF JANUARY. I AM SICK TO MY STOMACH WHEN I LOOK AT THESE PICTURES, I AM GOING TO BLOW THEM UP AND POST THEM ON THE FRIDGE AND EVERY MIRROR IN MY HOUSE. CHAD WILL BE POSTING PICS OF HIM SOON AS WELL. Posted by Amber Jay. HEY, its Amberrrr:.

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