Welcome Kimberlee Bethany Bonura, Ph.D., Registered Yoga Teacher, Certified Personal Trainer and Certified Group Fitness Instructor, provides a full spectrum of yoga, fitness, and wellness consulting services. Dr. Bonura specializes in developing personally tailored plans to promote your well-being and meet your wellness goals. Dr. Bonura’s combined backgrounds in academic research; yoga, fitness, and wellness... Read more »
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Home - Chair Yoga | chairyoga.com Reviews
https://chairyoga.com
Welcome Kimberlee Bethany Bonura, Ph.D., Registered Yoga Teacher, Certified Personal Trainer and Certified Group Fitness Instructor, provides a full spectrum of yoga, fitness, and wellness consulting services. Dr. Bonura specializes in developing personally tailored plans to promote your well-being and meet your wellness goals. Dr. Bonura’s combined backgrounds in academic research; yoga, fitness, and wellness... Read more »
chairyoga.com
Yoga for Pain
http://chairyoga.com/yoga
Kimberlee Bethany Bonura, PhD, RYT. What is Chair Yoga? Chair Lift: Chair Yoga Makes Yoga Accessible to All. Age Well with Exercise. Chair Yoga Leg Lifts. Mindful Chair Yoga: A 15 Minute Beginner Practice. October 19, 2015. By Dr Kimberlee Bonura. Yoga for Pain Management. Bonura, K.B. (2011). The Psychological Benefits of Yoga for Older Adults: Evidence and Guidelines. International Journal of Yoga Therapy, 21, 129 142. 6 Rosenzweig S, Greeson J, Reibel D, Green J, Jasser S, Beasley D. Mindfulness-b...
Store - Chair Yoga
http://chairyoga.com/store
Kimberlee Bethany Bonura, PhD, RYT. What is Chair Yoga? What is Chair Yoga?
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About Us - Kimberlee Bethany Bonura, LLC
http://drkimberleebonura.com/about-us
Dr Kimberlee Bethany Bonura is a fitness and wellness educator with decades of experience teaching the benefits of physical and mental health to elite athletes, higher education institutions, nonprofit community organizations, and corporations. She earned her Ph.D. in Educational Psychology, with a research emphasis in sport and exercise psychology, from Florida State University. Her doctoral dissertation,. The Impact of Yoga on Psychological Health in Older Adults. Journal of Aging and Physical Activity.
Boost Energy - Kimberlee Bethany Bonura, LLC
http://drkimberleebonura.com/boost-energy
Wouldn’t it be great if you could wake up every morning full of life and enthusiasm for a brand new day? If you loved going to work, and got a positive charge out of all your relationships? If you always had an unending reserve of energy? Most of us no doubt feel energetic some of the time, but as we get older, the stressors and responsibilities of life, and the weight of our myriad obligations, inevitably take their toll, leaving us feeling tired, worn out, and generally depleted.
Store - Kimberlee Bethany Bonura, LLC
http://drkimberleebonura.com/store
Connect with Dr. Kimberlee.
Stay Fit - Kimberlee Bethany Bonura, LLC
http://drkimberleebonura.com/stay-fit
How to Stay Fit as You Age. Maintain your physical independence,. Keep your body and your mind active,. Increase your happiness and well-being,. Avoid or ameliorate some of the common ailments of aging, and. Stay engaged with the wonderful experiences of everyday life. The path to staying fit as you age starts right here with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age. Click here to listen on iTunes. Connect with Dr. Kimberlee.
Resources Archives - Kimberlee Bethany Bonura, LLC
http://drkimberleebonura.com/category/resources
Dr Bonura shares insight and recommendations about books, online resources, recent research studies, and other information that can help you make effective choices to support your wellness. Chair Yoga: Featured in The Costco Connection. New Publication: Mindfulness in Psychology. Recommended Resource: UCLA Mindful Awareness Research Center. Recommended Resource: UCLA Mindful Awareness Research Center http:/ marc.ucla.edu/ The UCLA Mindful Awareness Research Center conducts research on the science...Start...
Speaking - Kimberlee Bethany Bonura, LLC
http://drkimberleebonura.com/speaking
Dr Bonura was the highlight of the conference. She has a great style: unassuming but confident. Usually people are yoga instructors or researchers. Dr. Bonura integrates research-evidence and practical experience for an engaging presentation. WHY DR. BONURA? Dr Bonura was amazing and I would definitely take another class with her! This training program was very helpful and I will leave this course feeling confident in what I have learned. Enhance Your Life with Mindfulness Practices. Enhance Your Busines...
How do I do a Kegel?
http://drkimberleebonura.com/how-do-i-do-pelvic-floor-exercise-often-called-kegels-instructions-for-women
How do I do a Kegel (A Pelvic Floor Contraction)? Pelvic Floor contractions, often called Kegels, can be very helpful for strengthening the muscles of the pelvic floor. The challenge is figuring out what you are actually doing and how to actually contract the muscle. Here are some guidelines to get you started:. Another simple way to make sure you are contracting the right muscles is that, the next time you are urinating, try to stop the flow of urine mid-stream. You should not do this on a regular b...
Consulting - Kimberlee Bethany Bonura, LLC
http://drkimberleebonura.com/consulting
Dr Bonura brought the material into real world situations, making our learning relevant and functional to our organization. She also answered any questions we asked. After the training, she researched our additional inquiries, providing targeted follow-up to our organization. WHY DR. BONURA? With corporate consulting services, Dr. Bonura will assess your needs, resources, and desired outcomes to build the appropriate program. Dr. Bonura’s combined backgrounds in academic research; yoga, fitne...Improve e...
Testimonials - Kimberlee Bethany Bonura, LLC
http://drkimberleebonura.com/testimonials
PRAISE FOR CHAIR YOGA. The Chair Yoga is not so intimidating, especially for beginners of all ages. When you talk about yoga, people think you have to sit cross-legged on the floor and stand on your head, and things like that. Chair Yoga encourages more people to try yoga. This routine is rigorous without being hard on joints. I have difficulty doing yoga on the floor, and I was pleasantly surprised that this routine made me work hard and not feel uncomfortable. PRAISE FOR PELVIC YOGA. Pelvic Yoga really...
Yoga for Pregnancy: Research
http://drkimberleebonura.com/published-article-yoga-for-pregnancy
Published Article: Yoga for Pregnancy. Bonura, K.B. (2014). Yoga Mind While Expecting: The Psychological Benefits of Prenatal Yoga Practice. International Journal of Childbirth Education. 29 (4), 49 54. Effects of Yoga on Psychological Health in Older Adults. How do I do a Kegel (A Pelvic Floor Contraction)? Instructions for Women →. Leave a Reply Cancel reply. You must be logged in. To post a comment. Connect with Dr. Kimberlee.
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chairyblossom.com
Welcome to: chairyblossom.com. This Web page is parked for FREE, courtesy of GoDaddy.com. Is this your domain? Let's turn it into a website! Would you like to buy this. THE domain at THE price. Visit GoDaddy.com for the best values on. Restrictions apply. See website for details.
Chairy Blog
Sometimes we feel like writing about our adventures in rehabbing. Sunday, July 10, 2011. Going on vacation with a compulsive rehabber. Since our ultimate goal with this place is to replace it with a whole new fabulous cottage in 8-10 years, we want to keep the interim expenditures to a minimum. Having said that, this simply needed to be done. So, I developed a plan that re-used all the existing cabinetry in a different configuration, and made updates to pretty much everything else in the room. In the pro...
Home - Chairy Blossoms - Unique Vintage Chairs, Benches and Stools
Fun, Fabulous, One-of-a-kind Chairs! Chairy Blossoms specializes in creating fabulous, unique chairs, benches and stools from vintage and gently used pieces. We take great care to match interesting and unexpected fabrics with the vintage pieces we find, to create works of art that make fantastic accent pieces, but with the kind of quality construction that will stand up to every day use. We have several pieces currently available! Check them out HERE. Chairy Blossoms are available for purchase at the.
Chairybomb – Honest Furniture Reviews
Furniture Giveaway Coming Soon! Poliform – Stanford Chair [2016 Release]. Veega Design Occasional Chair. Svago’s ZERO GRAVITY Recliner. Svago is a very new company with a ton of innovation to bring into the design world. Right off the bat, they brought a recliner that does what other’s only wish could – recline so far that your legs are above your head! It might sound crazy, but believe it or not, it is fantastic! January 20, 2017. Tom Dixon – The Y Chair. January 16, 2017. January 16, 2017. This sofa pa...
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Home - Chair Yoga
Kimberlee Bethany Bonura, PhD, RYT. What is Chair Yoga? Welcome to ChairYoga.Com. Yoga is an integrated practice that combines physical exercise with focused attention and deliberate breathing. Yoga is a simple practice that brings profound benefits: it can help you manage your reactivity to stress, improve your flexibility and capacity for activities of daily living, and boost psychological well-being. Find Out More About Chair Yoga. Great for individuals of all ages from kids to older adults. Dr Bonura...
CHAIRYOGA.US
SunLight Chair Yoga: yoga for everyone! - Chair Yoga Book/ebook
SunLight Chair Yoga: yoga for everyone! 1st edition book on sale. Connect here: info@sunlightyoga.com. Black and White and color editions. Stacie is breathing new life in South Florida seniors." -CBS Heathwatch 5pm Miami News 2014. Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie.". San Francisco Yoga Magazine. 8203;SUNLIGHT CHAIR YOGA OFFERS:. Chair Yoga books and ebook. Using ...
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Chair Yoga Club
Welcome To Chair Yoga Club. A warm welcome to our website,. E you can search. For New Clubs,. Whats On For Me, and. Days Out, All our clubs meet once a WEEK although you can attend as many clubs as you wish. Pop along make friends have fun,with our Chair Yoga Classes, Singing, Games,. Days and Meals Out, Special Events, Aqua Classes, and Hoildays. Or Join us at £ 21.00 per month. Your more than welcome to bring a family member with you if you need extra help. Or your Support Worker. We can arrange a Chai...
Chair Yoga for Everybody
Chair Yoga for Everybody. Arc of Love is now Chair Yoga for Everybody. Online Certification Coming Soon. Chair Yoga for Everybody. Programs Approved by The California Department of Social Services. A website created by GoDaddy’s Website Builder.
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