kylecoaching.blogspot.com
KyleCoaching: May 2012
http://kylecoaching.blogspot.com/2012_05_01_archive.html
Thursday, May 31, 2012. How do I increase my VO2 Max? Whether your training plan is developed based on periodization or to target specific systems we have all found ourselves knocking out 3 to 5 minute efforts to help build our VO2 Max or commonly called “big aerobic engine”. So what is this beast and how do I increase it? According to Hunter Allen and Andrew Coggan’s book, Training and Racing with a Power Meter. Wednesday, May 23, 2012. Cyclocross Training Plans coming soon! Wednesday, May 16, 2012.
evofemme.blogspot.com
Increasing Returns to Scale: June 2013
http://evofemme.blogspot.com/2013_06_01_archive.html
Increasing Returns to Scale. Why cycling defies some basic economic principles. Tuesday, June 25, 2013. 2013 CCTT and Reston Grand Prix: I am not Gene Kelly! Evolution Cycling p/b Long and Foster. Church Creek Time Trial and Reston Grand Prix. W1/2 and W1/2 racing with W3. Title for this novella: “I am not Gene Kelly”. Saturday, June 22, 2013: Church Creek Time Trial, Cambridge, MD, 40K, flat with wind. After a restful night’s sleep in the Race Vehicle, CA and I began the race day prep of coffee, n...
kylecoaching.blogspot.com
KyleCoaching: Welcome and About Me
http://kylecoaching.blogspot.com/p/welcome-and-about-me.html
Welcome and About Me. Welcome to my coaching blog, designed as a data source for not only Velowork's athletes, but anyone looking for training, nutrition, and other information associated with cycling . If there is a question for which you would like an answer, please email. I respond to all emails and the more interesting questions may end up as a blog entry. A little about me. I am a USA Cycling. Certified Coach and work for Veloworks Cycling Development. I found my love in cyclocross and being a roadie.
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