clarionswimming.blogspot.com

Clarion Swimming Training

Wednesday, August 17, 2016. Wednesday, August 3, 2016. 3x 10 front squat. 3 x 10 pull ups. 3 x 10 triceps push ups. 3x 10 bent over row. Thursday, July 28, 2016. 60 seconds of each exercise. No break in between. 3 x through. 1 minute rest between each set. Wednesday, July 27, 2016. Thursday, July 21, 2016. Saturday, July 2, 2016. Tuesday, June 28, 2016. Subscribe to: Posts (Atom). There was an error in this gadget. Tips for healthy weightloss. 100 calorie snacks are great for portion control.

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Clarion Swimming Training | clarionswimming.blogspot.com Reviews

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Wednesday, August 17, 2016. Wednesday, August 3, 2016. 3x 10 front squat. 3 x 10 pull ups. 3 x 10 triceps push ups. 3x 10 bent over row. Thursday, July 28, 2016. 60 seconds of each exercise. No break in between. 3 x through. 1 minute rest between each set. Wednesday, July 27, 2016. Thursday, July 21, 2016. Saturday, July 2, 2016. Tuesday, June 28, 2016. Subscribe to: Posts (Atom). There was an error in this gadget. Tips for healthy weightloss. 100 calorie snacks are great for portion control.

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1 clarion swimming training

2 4 rounds

3 5 power cleans

4 5 push ups

5 5 pull ups

6 10 kb swings

7 10 tuck jumps

8 posted by

9 bree

10 no comments

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clarion swimming training,4 rounds,5 power cleans,5 push ups,5 pull ups,10 kb swings,10 tuck jumps,posted by,bree,no comments,air squats,dips,jumping jacks,push up jacks,tricep push ups,high knees,mountain climbers,freestyle kicks,thrusters,pull ups

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Clarion Swimming Training | clarionswimming.blogspot.com Reviews

https://clarionswimming.blogspot.com

Wednesday, August 17, 2016. Wednesday, August 3, 2016. 3x 10 front squat. 3 x 10 pull ups. 3 x 10 triceps push ups. 3x 10 bent over row. Thursday, July 28, 2016. 60 seconds of each exercise. No break in between. 3 x through. 1 minute rest between each set. Wednesday, July 27, 2016. Thursday, July 21, 2016. Saturday, July 2, 2016. Tuesday, June 28, 2016. Subscribe to: Posts (Atom). There was an error in this gadget. Tips for healthy weightloss. 100 calorie snacks are great for portion control.

INTERNAL PAGES

clarionswimming.blogspot.com

1

Clarion Swimming Training: October 2014

http://clarionswimming.blogspot.com/2014_10_01_archive.html

Tuesday, October 14, 2014. 400 Run (2 tippin runs). Monday, October 13, 2014. Thursday, October 2, 2014. T-25 Cardio Abs/Upper Focus. Subscribe to: Posts (Atom). There was an error in this gadget. Tips for healthy weightloss. 100 calorie snacks are great for portion control. Allow yourself to indulge with moderation. Eat smaller and more frequent meals. Fill up on fruits and veggies. Keep track of your caloric intake. Plan ahead when eating out at restaurants. Websites that will interest you.

2

Clarion Swimming Training: October 2013

http://clarionswimming.blogspot.com/2013_10_01_archive.html

Wednesday, October 30, 2013. Monday, October 28, 2013. 20 sec on 10 sec rest x 8. Wide Burpee with 3 Squat jumps. Regular or knee pushups. KB or DB swings. Friday, October 25, 2013. AMRAP in 15 minutes:. 6 bench pull ups. 6 Side MB throws (each side). 6 1 arm row (each arm). 15 minutes of instruction/work on Power Clean. Wednesday, October 23, 2013. On the minute every minute for 30 minutes. Monday, October 21, 2013. Tippin Run with MB. Military press with back squat. Tippin Run with MB. 10 x KB swings.

3

Clarion Swimming Training: December 2014

http://clarionswimming.blogspot.com/2014_12_01_archive.html

Saturday, December 27, 2014. 2 mile run (record time). Friday, December 26, 2014. 4 power clean (heavy! Tuesday, December 23, 2014. AMRAP in 15 min:. Monday, December 22, 2014. 20 DB push press. 20 bent over row. 20 lat pull down. Friday, December 19, 2014. Thursday, December 18, 2014. 20 legs up-toe touch abs. 20 jack push ups. 20 frog hops( fast and high). Monday, December 15, 2014. 45 sec of each:. 5 minute cardio (run, bike, elliptical etc). Subscribe to: Posts (Atom). Tips for healthy weightloss.

4

Clarion Swimming Training: December 2013

http://clarionswimming.blogspot.com/2013_12_01_archive.html

Tuesday, December 24, 2013. 9 ski jumps(each side). 6 DB bent over row. Friday, December 20, 2013. Guys-65 lbs (or what you can handle). Wednesday, December 18, 2013. Monday, December 16, 2013. Friday, December 13, 2013. 5 min cardio burst. Thursday, December 12, 2013. 60 seconds of the following:. 20 seconds of the following. Subscribe to: Posts (Atom). There was an error in this gadget. Tips for healthy weightloss. 100 calorie snacks are great for portion control. Eat smaller and more frequent meals.

5

Clarion Swimming Training: March 2014

http://clarionswimming.blogspot.com/2014_03_01_archive.html

Monday, March 31, 2014. Tuesday, March 4, 2014. 10 step ups with weight. 8 DB curls (each). 8 squats with dbs on shoulder. Subscribe to: Posts (Atom). There was an error in this gadget. Tips for healthy weightloss. 100 calorie snacks are great for portion control. Allow yourself to indulge with moderation. Eat smaller and more frequent meals. Fill up on fruits and veggies. Keep track of your caloric intake. Plan ahead when eating out at restaurants. 800 Meter Run 21 Thrusters 42 Kettlebell Swings.

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Wednesday, August 17, 2016. Wednesday, August 3, 2016. 3x 10 front squat. 3 x 10 pull ups. 3 x 10 triceps push ups. 3x 10 bent over row. Thursday, July 28, 2016. 60 seconds of each exercise. No break in between. 3 x through. 1 minute rest between each set. Wednesday, July 27, 2016. Thursday, July 21, 2016. Saturday, July 2, 2016. Tuesday, June 28, 2016. Subscribe to: Posts (Atom). There was an error in this gadget. Tips for healthy weightloss. 100 calorie snacks are great for portion control.

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