untamedmma.blogspot.com
Untamed::MMA: Day 2
http://untamedmma.blogspot.com/2008/01/day-2.html
Tuesday, January 15, 2008. So this was what the great state of Maine woke up to this morning. A foot of snow. Unfortunately, BOTH of my gyms were closed yesterday due to this huge storm. This just means I have to work twice as hard today. Today is what I would call a technical day. I will be drilling a mixed ground game of Wrestling and Judo, based on Brazilian Jiu Jitsu. Aside from improving my technique as a fighter, I will also be moving at a hard pace and doing rounds. Cross Over Jumping Jacks.
untamedmma.blogspot.com
Untamed::MMA: Captain, this is going to hurt
http://untamedmma.blogspot.com/2008/01/captain-this-is-going-to-hurt.html
Wednesday, January 23, 2008. Captain, this is going to hurt. There was about an hour spent with Mr. Clontz drilling Judo take downs and some Wrestling. After he was kind enough to work me through 3 or 4 more chokes for sport Jiu Jitsu (in a GI). A very good burn, only to do it again tomorrow. Subscribe to: Post Comments (Atom). Academy of Mixed Martial Arts. 2007 AGC Lobster Bowl. My Diet officially blows. Things. Captain, this is going to hurt. Another day: Another day another workout. My apol.
untamedmma.blogspot.com
Untamed::MMA: Day 3
http://untamedmma.blogspot.com/2008/01/day-3.html
Wednesday, January 16, 2008. The more I sweat in training, the less I bleed in the fight." - Georges "Rush" St Pierre. Andy and friend Michelle will be joining me in training for the NAGA event in February. After this training, I will meet with Andy and Michelle to continue to work on conditioning as well as pass some ideas back and forth for new training ideas. I will perform 25 minutes of strength training to include:. 20 Burpees (push up into a jump). 3 minute shadow boxing. 2007 AGC Lobster Bowl.
untamedmma.blogspot.com
Untamed::MMA
http://untamedmma.blogspot.com/2008/01/another-day-another-day-another-workout.html
Friday, January 18, 2008. Another day another workout. My apologies as to this will be a brief update on today. 50 crunches with bicycle kicks. 50 crunches with bicycle kicks. 50 crunches with bicycle kicks. Current Weight: 164.9. Subscribe to: Post Comments (Atom). Academy of Mixed Martial Arts. 2007 AGC Lobster Bowl. My Diet officially blows. Things. Captain, this is going to hurt. Another day: Another day another workout. My apol. Day 1 (of 40). View my complete profile.
untamedmma.blogspot.com
Untamed::MMA: Day 1 (of 40)
http://untamedmma.blogspot.com/2008/01/day-1-of-40.html
Monday, January 14, 2008. Day 1 (of 40). My name is Cole England. If this is your first visit here; Welcome. Over the next 40 days I'm going to be detailing my life style surrounding my preparation for the North American Grappling Association (NAGA). Event in Fall River, MA. The competition begins on February 23, 2008. I hope people can appreciate the amount of work that competitors like myself put into our sport through this journal. So without delaying, I begin. Saturday, January 12, 2008:. 13) 30 sit ...
untamedmma.blogspot.com
Untamed::MMA: Day 2 (Cont)
http://untamedmma.blogspot.com/2008/01/day-2-cont.html
Tuesday, January 15, 2008. I'm still working out the format of this blog, so please bare with it. To give a more detailed explanation of today's training, I figured I would lay out in a bit of detail what I worked on. Escape from side control position. As far as today's diet:. 4:45 AM: Cup of Yogurt w/Granola 2 8oz glasses of water. 8:00 AM: Protein Bar Apple 2 8 oz glasses of water. 11:00 AM: Left over American Chop Sewey with Whole Grain elbows and low fat Turkey instead of hamburg 1 8 oz Glass of water.
untamedmma.blogspot.com
Untamed::MMA: January 2008
http://untamedmma.blogspot.com/2008_01_01_archive.html
Monday, January 28, 2008. My Diet officially blows. Things are in full swing in preparation for the NAGA event. Eating resumes every 2 hours until 7PM. Cardio training will be at least 5 days a week in the form of hard rolling, running, rowing or the VERSA climber. I'll be giving a detailed description of today's training at the end of the day. Wednesday, January 23, 2008. Captain, this is going to hurt. A very good burn, only to do it again tomorrow. Monday, January 21, 2008. So it goes like this. Incli...
untamedmma.blogspot.com
Untamed::MMA
http://untamedmma.blogspot.com/2008/01/goooood-morning-my-diet-officially.html
Monday, January 28, 2008. My Diet officially blows. Things are in full swing in preparation for the NAGA event. Eating resumes every 2 hours until 7PM. Cardio training will be at least 5 days a week in the form of hard rolling, running, rowing or the VERSA climber. I'll be giving a detailed description of today's training at the end of the day. Subscribe to: Post Comments (Atom). Academy of Mixed Martial Arts. 2007 AGC Lobster Bowl. My Diet officially blows. Things. Captain, this is going to hurt.
untamedmma.blogspot.com
Untamed::MMA: Today
http://untamedmma.blogspot.com/2008/01/today.html
Monday, January 21, 2008. So it goes like this. I'm in a routine right now that allows me JUST enough time to work and train. Every time I want to fit something in, something else must be removed from the list. Anyway, Enough of that. Today's regime was not as intensive but rather a combination of moderate conditioning and no skill training. Sprint 5 minutes on treadmill. Intense, 1 minute rounds to include, shadow boxing, pull ups then push ups. Bench press 3 sets @ 160 pounds of 15 reps. SO HAVE AT IT!
