corechronicles.blogspot.com

The Core Chronicles

Thursday, 19 April 2012. After the last few days my body was screaming for a day off - felt achy but kinda like the feeling as I know I've worked out. Small bowl of sausage tomato casserole. A few doritos (bed). Vietnamese rolls with tofu/ egg. 1/2 bottle red (to thin the blood). Back to exercise tomorrow - this blog is helping! Two handfuls of nuts. 3 Hard shell tacos (chicken/beef). 800m rowing - (3m12s). 25 kg x 12 (trial). 500km run @ 16km. Ring dips x 15 (own weights). Pull up squats 25kg x 15.

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Thursday, 19 April 2012. After the last few days my body was screaming for a day off - felt achy but kinda like the feeling as I know I've worked out. Small bowl of sausage tomato casserole. A few doritos (bed). Vietnamese rolls with tofu/ egg. 1/2 bottle red (to thin the blood). Back to exercise tomorrow - this blog is helping! Two handfuls of nuts. 3 Hard shell tacos (chicken/beef). 800m rowing - (3m12s). 25 kg x 12 (trial). 500km run @ 16km. Ring dips x 15 (own weights). Pull up squats 25kg x 15.

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6 black beans

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The Core Chronicles | corechronicles.blogspot.com Reviews

https://corechronicles.blogspot.com

Thursday, 19 April 2012. After the last few days my body was screaming for a day off - felt achy but kinda like the feeling as I know I've worked out. Small bowl of sausage tomato casserole. A few doritos (bed). Vietnamese rolls with tofu/ egg. 1/2 bottle red (to thin the blood). Back to exercise tomorrow - this blog is helping! Two handfuls of nuts. 3 Hard shell tacos (chicken/beef). 800m rowing - (3m12s). 25 kg x 12 (trial). 500km run @ 16km. Ring dips x 15 (own weights). Pull up squats 25kg x 15.

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corechronicles.blogspot.com

1

The Core Chronicles: April 2012

http://www.corechronicles.blogspot.com/2012_04_01_archive.html

Thursday, 19 April 2012. After the last few days my body was screaming for a day off - felt achy but kinda like the feeling as I know I've worked out. Small bowl of sausage tomato casserole. A few doritos (bed). Vietnamese rolls with tofu/ egg. 1/2 bottle red (to thin the blood). Back to exercise tomorrow - this blog is helping! Two handfuls of nuts. 3 Hard shell tacos (chicken/beef). 800m rowing - (3m12s). 25 kg x 12 (trial). 500km run @ 16km. Ring dips x 15 (own weights). Pull up squats 25kg x 15.

2

The Core Chronicles: Day 1

http://www.corechronicles.blogspot.com/2012/04/day-1.html

Monday, 16 April 2012. Two eggs scrambled, black beans and hummus. Chicken salad with capsicum, beetroot, corn, tomatoes and avocados. Roast chick, roast veg. Couple mouthfuls of vegan cheesecake and two glasses of red Could of done without the red easing myself into the chronicles. 800 meters on the row machine (3m21s). Power lifts @ 45kg 12 lifts 3 reps. Pull ups squats 28kg kettle bell x12. 300m run @ 15.5 kph. Overhead weights thrust 18kg x 12 3reps. Subscribe to: Post Comments (Atom).

3

The Core Chronicles

http://www.corechronicles.blogspot.com/2012/04/breakfast-hot-lemon-water-2-eggs-black.html

Thursday, 19 April 2012. Two handfuls of nuts. 3 Hard shell tacos (chicken/beef). 800m rowing - (3m12s). 25 kg x 12 (trial). 500km run @ 16km. Ring dips x 15 (own weights). Pull up squats 25kg x 15. 500km @ 13.5km. Ring dips x 15 (own weights). 500km @ 15.5km. Medicine ball squat thrust - 20kg ball x 30. Kinda worries me that I'll stop doing it as it is such high intensity. Whilst it was hideous I feel like I'm learning more about Cross Fit and it principles (it's scarily hard). Sydney, NSW, Australia.

4

The Core Chronicles: Day 2 - going well (minus the wine)

http://www.corechronicles.blogspot.com/2012/04/day-2-going-well-minus-wine.html

Tuesday, 17 April 2012. Day 2 - going well (minus the wine). Half lemon hot water. 2 eggs black beans. Two handfuls of mixed nuts. Tuna salad with corn, beetroot, lettuce, olive, celery. 3 glasses of red 1/2 chicken Beetroot salad and bean salad 3squares dark choc. 800m row - 3m03s. 1km run - 3m42s. Power lift 58 kg 12 reps x3. Kettle bell swings 15 reps (24kg). Pull kettle bells 12 reps (28kgs). Lunges 15 reps (20kg). Dips 12 reps X 3. Crunches 25 scissors 13. 7kg) ball crunches 14. 8 inverted sit ups.

5

The Core Chronicles

http://www.corechronicles.blogspot.com/2012/04/im-beginning-documenting-everything-i.html

Sunday, 15 April 2012. I'm beginning documenting everything I do in terms of my health and fitness. I read somewhere that to succeed and achieve with your health you need to measure and track constantly what you are doing. I've also begun a training program focusing more on CrossFit. Anyhow I guess this blog is my journey to learn the CrossFit program, how to eat, about my body and understanding/ appreciating it in the process. Subscribe to: Post Comments (Atom). Day 2 - going well (minus the wine).

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Mitch

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23 March is my day! Fairfield Methodist Primary/Secondary School. Jurong JC Year 1. NP Business Studies '10. Http:/ www.formspring.me/mitchellchong. Just click the link. Fender Standard Jazz Bass. Do well in studies. Looking into the past. Saturday, November 21, 2009. Thanks Michelle for introducing this video to me :) Good luck for your A's! Even though its almost over. Hahas. A bit delayed. :D. Can someone tell me why got 2 when I only uploaded 1? SNSD's CONCERT TICKETS ALREADY SOLD OUT IN KOREA! SNSD’...

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Mitch

http://jvlitch.blogspot.com/2010_06_01_archive.html

23 March is my day! Fairfield Methodist Primary/Secondary School. Jurong JC Year 1. NP Business Studies '10. Http:/ www.formspring.me/mitchellchong. Just click the link. Fender Standard Jazz Bass. Do well in studies. Looking into the past. Wednesday, June 23, 2010. Julius also came along to play, making us look bad only. We also discovered that Tow Wei is the king of flukes for bowling! Jio-ing girls 101. Or how to be a playboy module :D. Thursday, June 10, 2010. Sunday, June 6, 2010.

jvlitch.blogspot.com

Mitch

http://jvlitch.blogspot.com/2009_09_01_archive.html

23 March is my day! Fairfield Methodist Primary/Secondary School. Jurong JC Year 1. NP Business Studies '10. Http:/ www.formspring.me/mitchellchong. Just click the link. Fender Standard Jazz Bass. Do well in studies. Looking into the past. Tuesday, September 1, 2009. My blog is pretty much complete. Woohoo!

jvlitch.blogspot.com

Mitch

http://jvlitch.blogspot.com/2009_08_01_archive.html

23 March is my day! Fairfield Methodist Primary/Secondary School. Jurong JC Year 1. NP Business Studies '10. Http:/ www.formspring.me/mitchellchong. Just click the link. Fender Standard Jazz Bass. Do well in studies. Looking into the past. Sunday, August 30, 2009. Friday, August 14, 2009. Wasting my time away until I can transfer to poly.

jvlitch.blogspot.com

Mitch

http://jvlitch.blogspot.com/2009_07_01_archive.html

23 March is my day! Fairfield Methodist Primary/Secondary School. Jurong JC Year 1. NP Business Studies '10. Http:/ www.formspring.me/mitchellchong. Just click the link. Fender Standard Jazz Bass. Do well in studies. Looking into the past. Thursday, July 23, 2009. A Level Chinese Listening Comprehension! I think I did ok. Hahas Even though my chinese sucks. I think can score quite well though! ALSO, VIVO PORK ROCKS! Thursday, July 9, 2009. Hahas Hope to see everyone soon! Wednesday, July 8, 2009. Lol Ran...

jvlitch.blogspot.com

Mitch

http://jvlitch.blogspot.com/2009_05_01_archive.html

23 March is my day! Fairfield Methodist Primary/Secondary School. Jurong JC Year 1. NP Business Studies '10. Http:/ www.formspring.me/mitchellchong. Just click the link. Fender Standard Jazz Bass. Do well in studies. Looking into the past. Friday, May 29, 2009. FINALLY DONE WITH GP! MY HOLIDAY STARTS NOW! Anyone interested in reading my gp essay can download it. Personally I think the first part is ok. After that I started smoking my way through. HAHAS. Http:/ www.mediafire.com/? Thursday, May 28, 2009.

jvlitch.blogspot.com

Mitch

http://jvlitch.blogspot.com/2009_04_01_archive.html

23 March is my day! Fairfield Methodist Primary/Secondary School. Jurong JC Year 1. NP Business Studies '10. Http:/ www.formspring.me/mitchellchong. Just click the link. Fender Standard Jazz Bass. Do well in studies. Looking into the past. Tuesday, April 28, 2009. I finally finished final draft for my Project Work PI! I NEED MY HOLIDAY! THEN I CAN WATCH WOLVERINE WITH EVERYONE! Monday, April 27, 2009. Nothing to blog about. My life is so dull if I don't go out. At least there's good news! I'm not really ...

jvlitch.blogspot.com

Mitch

http://jvlitch.blogspot.com/2009_06_01_archive.html

23 March is my day! Fairfield Methodist Primary/Secondary School. Jurong JC Year 1. NP Business Studies '10. Http:/ www.formspring.me/mitchellchong. Just click the link. Fender Standard Jazz Bass. Do well in studies. Looking into the past. Tuesday, June 30, 2009. Haven't posted in awhile. Felt abit lazy and other reasons. I'm out of hospital! Wednesday, June 10, 2009. Sorry for not updating recently! D I'll probably blog more after that.

jvlitch.blogspot.com

Mitch

http://jvlitch.blogspot.com/2010_04_01_archive.html

23 March is my day! Fairfield Methodist Primary/Secondary School. Jurong JC Year 1. NP Business Studies '10. Http:/ www.formspring.me/mitchellchong. Just click the link. Fender Standard Jazz Bass. Do well in studies. Looking into the past. Friday, April 30, 2010. Relatively boring day today. Slacked in almost every lesson. After school played Jenga with Hersheys. Watching other people do forfeits is the best! Cool elmo video :D. Wednesday, April 28, 2010. D Especially when you have a tutor from America!

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The Core Chronicles

Thursday, 19 April 2012. After the last few days my body was screaming for a day off - felt achy but kinda like the feeling as I know I've worked out. Small bowl of sausage tomato casserole. A few doritos (bed). Vietnamese rolls with tofu/ egg. 1/2 bottle red (to thin the blood). Back to exercise tomorrow - this blog is helping! Two handfuls of nuts. 3 Hard shell tacos (chicken/beef). 800m rowing - (3m12s). 25 kg x 12 (trial). 500km run @ 16km. Ring dips x 15 (own weights). Pull up squats 25kg x 15.

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