corlisstriedit.wordpress.com

reganbramblettfit.wordpress.com

reganbramblettfit – Page 2

https://reganbramblettfit.wordpress.com/page/2

August 10, 2015. Today is shoulder and ab day! I love working anything and everything upper body except my core. I hate hate hate it! I usually do all of my core exercises at once, but you could definitely break the reps down into sets if that’s easier or what you prefer! Military Press (15,12,10,8). Front Raises (12,12,12,12). Upright Rows (15,12,10,8). Side Raises (12,12,12,12) (these are hard for me! 8220;Mario Karts” (15,15,15,15). Shoulder Press (15,12,10,8). Plank (2:00) (break down if needed!

makeithealthy.co.uk

Testimonials | make it healthy with hannah

https://makeithealthy.co.uk/testimonials

Make It Healthy TV. Make it healthy with hannah. Make it healthy with hannah. Nutritionist, food blogger and presenter. What others say about Make It Healthy. Hannah’s workshops combine lots of healthy recipe creations as well as an explanation of the principles behind raw food nutrition. The idea of each workshop is to give each person the space to learn and ask questions – as well as share their experiences with food. Hannah also has a Level 2 Food Safety and Hygiene certificate. 8220;Informative, enjo...

makeithealthy.co.uk

Peanut banana bites | make it healthy with hannah

https://makeithealthy.co.uk/2016/10/13/peanut-banana-bites

Make It Healthy TV. Make it healthy with hannah. Make it healthy with hannah. Nutritionist, food blogger and presenter. October 13, 2016. It’s always nice to have a little snack ready to eat. These peanut banana bites are really easy to make and tasty. You will need;. Peanut butter (no added salt/sugar) – you can get a super sized tub from My Protein. 10g of melted dark chocolate/raw chocolate (go for 85% cocoa solids). Make It Healthy for all. Click to share on Twitter (Opens in new window). Raw chocola...

makeithealthy.co.uk

Celeriac Chips – Chip Shop Style | make it healthy with hannah

https://makeithealthy.co.uk/2015/04/30/celeriac-chips-chip-shop-style

Make It Healthy TV. Make it healthy with hannah. Make it healthy with hannah. Nutritionist, food blogger and presenter. Celeriac Chips – Chip Shop Style. April 30, 2015. Celeriac Chips with Roasted Tempeh. Believe me – these are as good as they look. They started out as this. Yes, who would have thought this fairly odd looking root vegetable could transform into thick cut oven chips that you can salt, vinegar and devour with ketchup! They actually taste like chip shop chips. What’s the benefit? I served ...

makeithealthy.co.uk

Press | make it healthy with hannah

https://makeithealthy.co.uk/testimonials/press

Make It Healthy TV. Make it healthy with hannah. Make it healthy with hannah. Nutritionist, food blogger and presenter. Make It Healthy for all. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Reddit (Opens in new window). Follow me on Twitter.

reganbramblettfit.wordpress.com

What “diet” do I follow? – reganbramblettfit

https://reganbramblettfit.wordpress.com/2016/02/15/what-diet-do-i-follow

What “diet” do I follow? February 15, 2016. February 15, 2016. I put the word diet in quotations because this is a lifestyle to me. It is not something that I dread each and every day! The “diet” that I follow is IIFYM. Acros Macros are the three macronutrients that your body needs to survive/function/flourish. They consist of. Protein, carbohydrates, and fats. IIFYM allows you to eat without being restricted. If you want to eat a piece of pie and. It fits your macros. Are just as important as well!

reganbramblettfit.wordpress.com

ReganLBramblett – reganbramblettfit

https://reganbramblettfit.wordpress.com/author/reganlbramblett

21, college junior, fitness advocate, flexible dieter. What “diet” do I follow? February 15, 2016. February 15, 2016. I put the word diet in quotations because this is a lifestyle to me. It is not something that I dread each and every day! The “diet” that I follow is IIFYM. Acros Macros are the three macronutrients that your body needs to survive/function/flourish. They consist of. Protein, carbohydrates, and fats. IIFYM allows you to eat without being restricted. If you want to eat a piece of pie and.

reganbramblettfit.wordpress.com

August 2015 – reganbramblettfit

https://reganbramblettfit.wordpress.com/2015/08

Guiltless “treat meal”. August 31, 2015. Shredded colby jack cheese. Strips thick cut bacon. Toppings of choice (these will add calories not already accounted for). Bake fries in the oven. Prepare chicken breast however you want it. Once fries have cooked, place half the cheese on top and put back in the oven for a minute or so until it is melted. Shred chicken and chop bacon(I always use a large knife instead of my hands). Can use tater tots in place of fries. Another* healthy chocolate chip cookie.

reganbramblettfit.wordpress.com

Asparagus Salad – reganbramblettfit

https://reganbramblettfit.wordpress.com/2015/08/18/asparagus-salad

August 18, 2015. I was weary to try this just because I’m not the biggest fan of asparagus, but I’m so glad I did. You can make the asparagus anyway you want to, but I always stick mine in the oven for a few minutes until they’re done! This is not a dish that can be meal prepped. I tried it. It doesn’t work. You have to eat it right when you make it or it is not good. Trust me. The amount of asparagus you use doesn’t really matter. Just use whatever you’ll eat! 2 pieces of bacon. Salt and pepper to taste.

reganbramblettfit.wordpress.com

Healthy Chocolate Chip Cookies – reganbramblettfit

https://reganbramblettfit.wordpress.com/2015/08/17/healthy-chocolate-chip-cookies

Healthy Chocolate Chip Cookies. August 17, 2015. August 17, 2015. I saw this recipe on Pinterest and I just had to try it. Of course it doesn’t taste as good as a double chocolate chip cookie, BUT it does the trick when you’re craving something sweet! This is enough for 14-16. Cookies depending on how big you make them. Half the ingredients if you don’t want that many! 1 tablespoon chocolate chips (or whatever add in you want. Mix ingredients and bake at 350 for 15 minutes or until they aren’t mushy.