At CrossFit Sanctify, our goal is to make you a more fit and capable individual. We do this by using classical barbell exercises, high-intensity training, gymnastics movements, and anything else that we can justify as a means to improved health and fitnes
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Home | Sanctify Fitness | Madison | crossfitsanctify.com Reviews
https://crossfitsanctify.com
At CrossFit Sanctify, our goal is to make you a more fit and capable individual. We do this by using classical barbell exercises, high-intensity training, gymnastics movements, and anything else that we can justify as a means to improved health and fitnes
crossfitsanctify.com
Philosophy | CrossFit Sanctify
http://www.crossfitsanctify.com/pages/philosophy
Private and Semi-Private Training. We have spent many years studying, learning and experimenting with ways to get people fit in a safe and effective manner. We have learned how to get people motivated and to keep them injury-free so they can be fit for life, not just for a quick fix. We strongly believe in the research that Greg Glassman, the founder of CrossFit, shared with the fitness community several years back in the CrossFit Journal article “What is Fitness? Link to the right. 4535 Helgesen Drive :...
Women's Success Stories | CrossFit Sanctify
http://www.crossfitsanctify.com/pages/women
Private and Semi-Private Training. You have no idea how BIG that is for someone who use to take a shot everyday with terrible side effects. This is so much more than a workout for me, it truly is my new lifestyle. I have met so many amazing people and made some friends for life here. I cannot tell you how grateful I am for Sanctify." - Angela T. Everyone is so supportive! 4535 Helgesen Drive : Madison, WI 53718.
Getting Started | CrossFit Sanctify
http://www.crossfitsanctify.com/pages/getting-started
Private and Semi-Private Training. STEP 1: Contact Us. You have decided that you are ready to get into the best shape of your life. Now it’s time to fill out the contact form below. STEP 2: Free Consultation. You should plan for this initial consultation to take 60-75 minutes and when you are finished you will understand how our program will work for you and get you fit for life. While at our facility you will likely meet other members and coaches. This is our family and you will have the opportu...After...
Movement Screening | CrossFit Sanctify
http://www.crossfitsanctify.com/pages/movement-screening-crossfit-sanctify
Private and Semi-Private Training. WHAT IS THE FUNCTIONAL MOVEMENT SCREEN? Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. Courtesy of functionalmovement.com. If you have plateaued and you’ve failed to see improveme...
Group Classes | CrossFit Sanctify
http://www.crossfitsanctify.com/pages/classes
Private and Semi-Private Training. People become a part of CrossFit Sanctify for a number of reasons. Whether your goals are aimed more toward general fitness (losing weight, looking and feeling better) or you're more interested in pushing the limits of your performance, athletic ability, and competing in functional fitness, Sanctify has a class for you. Fitness is not simply a scaled version of Performance. The goals of the two groups will be different and the training will reflect that.
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12
WiscFit: Merry Christmas!
http://wiscfit.blogspot.com/2010/12/merry-christmas.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. Saturday, December 25, 2010. To everybody out there who stumbles upon this site with any semblance of regularity, I'd like to wish you all a merry christmas, and a happy (preferably paleo) holiday season with friends and family! To kick off Christmas Day right, I thought a video of a CF Santa might be appropriate. Enjoy! December 25, 2010 at 11:52 AM. It made me chuckle. ho ho ho. Subscribe to: Post Comments (Atom). Donny In The News.
Josh Earleywine's Training | A record of my training. | Page 2
https://joshearleywine.wordpress.com/page/2
Josh Earleywine's Training. Monday 121310 – LBBS. Low Bar Back Squat. 15 OH Walking Lunges, 45lb. 30 OH Squats, 45lb. 15 OH Walking Lunges, 45lb. 10 Tuck sit in-and-outs. Back Squat, 5×3 @ 295. 3 Snatch pulls 3 Snatch grip deadlifts. Back Squat, 5×5 @ 275. Barbell complex with 95, 6-7-8-9 rep rounds of ( 1 minute rest b/w rounds). I think some gymnastic practice, handstands (facing wall), planche progressions, rope stuff. Wednesday and Thursday – Rest days. Deadlift, 6×3 @315. 15 box jumps, 20″. Front Sq...
Wednesday 122210 | Josh Earleywine's Training
https://joshearleywine.wordpress.com/2010/12/22/wednesday-122210
Josh Earleywine's Training. 10 minutes on elliptical, HR 130bpm. 15 minutes of accessory/supplemental/prehab movements. 1 Single leg hops up stairs, 4 sets. 2 5-10-5 drill, 4 reps. 3 Inverted rows, 3×10. 10-20-30-40 KB Swings, 24kg. Responses to “Wednesday 122210”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Create your Like Badge.
WiscFit: Schedule Reminder
http://wiscfit.blogspot.com/2010/12/schedule-reminder.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. Friday, December 10, 2010. Just a reminder for everyone:. The fall semester workouts have officially concluded. We appreciate everyone who managed to throw down with us throughout the semester, and we're looking forward to having an eventful and fun-filled spring semester (especially now that we're a legit student organization! Subscribe to: Post Comments (Atom). Talk To Me Johnnie. Donny In The News. Why Aerobics Is Dead.
WiscFit: Rips And Tears
http://wiscfit.blogspot.com/2010/12/rips-and-tears.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. Monday, December 13, 2010. If you CrossFit for long enough, you'll either witness or fall victim to the picture above. Somebody stays on the pull-up bar for too long, or messes something up on the barbell. Callouses rip, hands will tear, and the end result is a minor injury that can keep you out of action for a while. Check out this article from Rifs Blog. And you'll be an expert in no time. Complete 4 rounds for time of:. Talk To M...
WiscFit: Rugby
http://wiscfit.blogspot.com/2010/12/rugby.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. Sunday, December 19, 2010. I'll be the first to admit that for how much I love different sports and athletic endeavors, I know very little about rugby. Here's the short list of what I do know about it:. Rugby is played with a football-shaped ball. Rugby is played without pads on, thus making it one of the only full contact sports to forego protective equipment. Rugby is also called "footy" in many places. 10 Overhead Squats, 95/65#.
WiscFit: Donny In The News
http://wiscfit.blogspot.com/2010/12/donny-in-news.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. Tuesday, December 14, 2010. Donny In The News. Congrats to WiscFit's very own Donny Lavrenz. For getting some press coverage! What's he in the news for, you ask? He's going to the Rose Bowl for the third time in the last 5 years. Check out the article from the local NBC affiliate (links for the article and the video are listed below). Also, I'd like to point out to everyone that Donny is rockin' a Rogue Fitness thermal. Literacy Net...
WiscFit: Leaderboards
http://wiscfit.blogspot.com/p/leaderboards.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. Subscribe to: Posts (Atom). Robb Wolf (everything you could ever want to know about nutrition, and then some). Talk To Me Johnnie. Donny In The News. Why Aerobics Is Dead. Pay Now Live Later. The Great Fitness Experiment. Lights Out: Sugar, Sleep, and Survival. Olympic Weightlifting: A Complete Guide For Athletes and Coaches. The End Of Overeating. The Handbook of Intermittent Fasting. Literacy Network of Madison.
WiscFit: Time Lapse
http://wiscfit.blogspot.com/2010/12/time-lapse.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. Sunday, December 12, 2010. For some reason, many people view being able to run X amount of miles as a standard for fitness. Whether "X" is a single mile, a 5k, or a marathon, conventional wisdom places these long-distance athletes at the top of the fitness pyramid. But us crossfitters know better. Handstand skill work, 15 minutes. Complete 1 snatch every minute for 15 minutes. Post loads to comments. Talk To Me Johnnie. Lights Out: ...
WiscFit: Support
http://wiscfit.blogspot.com/p/support-us.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. If you are interested in supporting WiscFit in any way, shape, or form, please feel free to contact Matt at wiscfit@gmail.com for more information. Subscribe to: Posts (Atom). Robb Wolf (everything you could ever want to know about nutrition, and then some). Talk To Me Johnnie. Donny In The News. Why Aerobics Is Dead. Pay Now Live Later. The Great Fitness Experiment. Lights Out: Sugar, Sleep, and Survival. The End Of Overeating.
TOTAL LINKS TO THIS WEBSITE
38
Best Gym and Trainers in San Angelo, TX
What is CrossFit and BootFit? Workout of the Day. Let us know your interested. 133 E Concho Ave San Angelo, TX 76903. Like us on Facebook. Workout of the Day. Log your score now. A EMOM 10 Minutes: Sumo Deadlift x 5 @ 60-65% 1RM. B Weighted Strict Pronated Pull Up Cluster: 1.1.1; rest 90 sec x 4. C DB Front Foot Elevated Reverse Lunge x 6-8/leg; rest 30 sec between legs x 4. D 10 Minute AMRAP:. 25m Suitcase Carry (right). 25m Suitcase Carry (left). 30 sec FLR on Rings. Log your score now. 50 Abmat Sit Ups.
Welcome To Crossfit San Antonio
Welcome to Crossfit San Antonio! We are now under NEW Management and look forward to re-building the Crossfit San Antonio brand! We now have a great coaching staff with years of experience that are willing to help you achieve all your fitness goals. Crossfit in San Antonio, TX has grown over the years and we are proud to say that we are the VERY FIRST to bring crossfit to SA! We look forward to working with you soon! Website By www.iambrandbrandproud.com.
crossfitsanantonio.typepad.com
CrossFit San Antonio
December 14, 2009. Urls The new blog can be found at http:/ crossfitsanantonio.com/blog. Please update your bookmarks. Dec 14, 2009 9:01:01 PM. December 11, 2009. Five rounds for time of:. 15 Push Jerks, (95/65). Dec 11, 2009 6:21:57 AM. December 10, 2009. 0160; . Dec 10, 2009 11:44:00 AM. December 09, 2009. AMRAP in 12 min of:. Dec 9, 2009 11:21:13 AM. December 08, 2009. Deadlift 5-5-5-5-5 then FRAN(21-15-9 of thrusters/pullups). Dec 8, 2009 12:04:15 AM. December 07, 2009. 3 rounds for time:.
Home | CrossFit San Benito
Try Us For A Free Consultation. Try Us For A Free Consultation. CrossFit is constantly varied . Workout Of the Day. Thu, March 22, 2018. 827 Industrial Dr., Suite 101. Hollister, CA 95023. Website Forged By Box Ally. Forging Elite Websites Since 2009.
Crossfit San Clemente
Learn More. Get Fit. Call us at (949) 361-9111 to learn more. Becoming a Better Athlete. Transfer from another gym. Pricing & Discounts. Our Crossfitter of the Year for 2017. Our Crossfitter of the Year for 2017. We are finishing this Open with a BOOM! Read More →. Time for a SWEET CHIPPER! Lets get our sweat on. Read More →. Today we will be tackling a spicy, but simple workout. Read More →. This is going to be a fast one! Read More →. We are on the last week of the Open! Read More →. Don’t allow your e...
Home | Sanctify Fitness | Madison
Home of CrossFit Sanctify! Workout of the Day. OFFERING A VARIETY OF SERVICES:. PRIVATE TRAINING : GROUP CLASSES : SPECIALTY COURSES : MOVEMENT ASSESSMENT. We get it - when it comes to finding a fitness regimen that you really buy into, your options are nearly unlimited and the choices can be overwhelming. Why choose us out of all those options? Home of CrossFit Sanctify. 4535 Helgesen Drive : Madison, WI 53718.
CrossFit Sanction
August 18, 2015. August 18, 2015. 5×5 front squat. 21 box jumps 24/20. August 17, 2015. 3×2 snatch pulls @110% snatch. 3×8 straight leg single leg dead lift. Absolutely no more then 1/3 of your dead lift. 8220;Black and Blue”. 10 power cleans 135/95. August 17, 2015. August 17, 2015. Heavy squat snatch single. Heavy IS NOT A 1RM. Heavy is an attempt at. 8220;Games couplet”-please scale to finish in 8-12 minutes. August 14, 2015. August 14, 2015. 12 Deads, 155/105. 9 Hang Power Cleans, 155/105. Squat clea...
Home - CrossFit Sanctuary - New Hyde Park, NY | CrossFit Sanctuary
Try Us For A Free Base Camp Class. Try Us For A Free Base Camp Class. Get started at CrossFit Sanctuary. Follow these steps and get in the gym today. FREE Base Camp Class. Welcome to CrossFit Sanctuary! Check us out on Instagram. New Hyde Park, NY 11042. Website Forged By Box Ally. Forging Elite Websites Since 2009.
The Best Place To CrossFit - CrossFit SandBox | Santa Monica, CA
WORKOUT OF THE DAY. WOD, Daily News, Events, etc. The magic happens the moment you walk through the door and high five your coach. CrossFit is commonly referred to as the Sport of Fitness. Our trainers are coaches and our members are part of a community. Even if you've never exercised before, you can do CrossFit! Visiting from out of town? NEW CROSSFIT KIDS PROGRAM. Ready to get started? Want to try a class? Let us know and we'll get you all set up! Is it for me? CrossFit is for every one!
GYM 24/7 Access Available 850.231.7075
GYM 24/7 Access Available 850.231.7075.
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