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Core Fit 'N Motion | Kettlebells, Dumbells, Barbells, Ropes and more… | Page 2
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Core Fit 'N Motion. Kettlebells, Dumbells, Barbells, Ropes and more…. It’s a Tie! April 1, 2010. Lynette pulled it off and came twice on Wednesday to tie Joe with 21 classes in March. That means Saturday we will have a drawing for the winner at the month end celebration with Subway, chair massages and beverages. Hope to see you all there! March 28, 2010. Bryan’s not one to brag, but his wife tells me he has dropped over 21 pounds! What a difference diet and exercise can make. I’ve said it befor...Flood w...
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Program Pricing | Core Fit 'N Motion
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Core Fit 'N Motion. Kettlebells, Dumbells, Barbells, Ropes and more…. OUR MEMBERSHIP IS SUPER SIMPLE. PAY MONTHY VIA AUTOPAY BASED ON YOUR EXPECTED ATTENDANCE. YOU CAN START SIMPLE AND UPGRADE AT ANY TIME. COME WHEN IT BEST FITS YOUR SCHEDULE AND QUIT WHENEVER YOU WANT (WE KNOW YOU WONT;). CANCELING MEMBERSHIP MUST BE DONE TWO WEEKS PRIOR TO NEXT PAYMENT. June 10, 2013 at 2:21 pm. Hi, can you tell me how much a monthly membership is? June 10, 2013 at 2:41 pm. August 27, 2013 at 7:57 pm. Notify me of new ...
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Tips and Info | Core Fit 'N Motion
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Core Fit 'N Motion. Kettlebells, Dumbells, Barbells, Ropes and more…. The overhead lockout position is used in many of our kettlebell drills, such as the snatch, overhead press, overhead lunge, overhead squat, and windmill. Some of the key checkpoints to remember when in this position include:. Shoulder firmly in the socket. Arm should be behind the ear. Head pointing straight, keeping the neck in the neutral position. November 4, 2009 at 8:29 pm. Leave a Reply Cancel reply. Enter your comment here.
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Schedule | Core Fit 'N Motion
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Core Fit 'N Motion. Kettlebells, Dumbells, Barbells, Ropes and more…. We are now offering CrossFit. As well as our kettlebell classes. This is the schedule for all of our class offerings. Also see our page at: www.CrowRiverCrossFit.com. Private training and intro classes by appointment. September 4, 2009 at 12:12 pm. Well, this is exactly what I have been looking for! I am so excited with your program and your expertise in this field that I am telling all my friends about you and Core Fit “N Motion!
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