mainecoastnordic.blogspot.com
Maine Coast Nordic: Coastal Nordic
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Enriching the Sport of Cross Country Skiing in Southern Maine. Coastal Nordic Ski Club (CNSC) was founded in 1997 with the goal of developing, supporting and promoting cross-country skiing and related activities in the greater Portland, Maine area. CNCS is a community-based Nordic ski club committed to meeting the needs of a wide range of skiers - including youths, juniors, seniors and masters. Benefits available to all club members:. A Bill Koch Youth Ski League (BKYSL) youth skiing program. Opportuniti...
mainecoastnordic.blogspot.com
Maine Coast Nordic: Sunday , 9/18
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Enriching the Sport of Cross Country Skiing in Southern Maine. Friday, September 16, 2011. Sunday , 9/18. This Sunday we will meet at Pineland. 10-12 AM. We will CL roller ski for 1.5 hrs. Focus will be on double pole / kick double pole, with mixed L3 intervals on Penny Rd. Following the ski, we will get back into circuit training with 45-50 minutes of ski specific core work. sharpen those ferrules! Good luck to all MCN 12 hour mtn bike racers at Bradbury, and all road /trail running competitors.
mainecoastnordic.blogspot.com
Maine Coast Nordic
http://mainecoastnordic.blogspot.com/2011/09/mcn-board-of-directors-has-decided-that.html
Enriching the Sport of Cross Country Skiing in Southern Maine. Thursday, September 29, 2011. The MCN Board of Directors has decided that it is not possible to have a Maine Coast Nordic fall or winter program in 2011. Many factors played into this difficult decision. Maine Coast Nordic is a community based ski program which is made possible exclusively through the support of participating families. 100% of the program funding comes from the fees paid by participating families. Unfortunately we have seen t...
mainecoastnordic.blogspot.com
Maine Coast Nordic: Twin Brook
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Enriching the Sport of Cross Country Skiing in Southern Maine. Twin Brook Recreation Area in Cumberland Maine has approximately 10K of recreational and competition cross country running and ski trails designed by Olympic biathlete and trail designer John Morton. The trails are meticulously groomed with a Pisten Bully. And, when neccessary, natural snow is augmented. With an Areco snow gun. Trail conditions are posted at the top of the coastalnordic blog. Subscribe to: Posts (Atom). Adele at Trapp EC.
mainecoastnordic.blogspot.com
Maine Coast Nordic
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Enriching the Sport of Cross Country Skiing in Southern Maine. Tuesday, September 20, 2011. Wednesday 9/21/11 3-5 PM. We will meet at Rt. 100 and Long Hill Rd. (between West Cumberland and Gray). SK technique roller ski w/ focus on hilltop transitions and accelerating downhill. We will also do downhill intervals (low level) as part of the week's speed development. Saturday 9/24/11 9-11 AM. Please note the change in weekend days! I am racing in the Vermont 50 MTB race on Sunday. Adele at Trapp EC.
mainecoastnordic.blogspot.com
Maine Coast Nordic
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Enriching the Sport of Cross Country Skiing in Southern Maine. Tuesday, September 27, 2011. Wed 9/28/11 3:30 - 5 PM Twin Brooks. 45 minute trail run, 5x skate bounding, uphill, 20 minutes core workout. Subscribe to: Post Comments (Atom). MCN Coaches Connor Cushman and Mike Yeo. MCN Team Hike at Pleasant Mountain. Thanksgiving 2010 at Mars Hill. Adele at Trapp EC. Coastal Nordic Ski Club. Maine High School Skiing. 2008 Newell Canmore Sprint Qlfier. The Best Ski Vid Ever.
mainecoastnordic.blogspot.com
Maine Coast Nordic: Photo Gallery
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Enriching the Sport of Cross Country Skiing in Southern Maine. Training Day in Falmouth Summer 2011. MCN Hike at Pleasant Mountain. Subscribe to: Posts (Atom). MCN Coaches Connor Cushman and Mike Yeo. MCN Team Hike at Pleasant Mountain. Thanksgiving 2010 at Mars Hill. Adele at Trapp EC. Coastal Nordic Ski Club. Maine High School Skiing. 2008 Newell Canmore Sprint Qlfier. The Best Ski Vid Ever. Picture Window template. Powered by Blogger.
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Maine Coast Nordic: Time Trial
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Enriching the Sport of Cross Country Skiing in Southern Maine. Friday, September 16, 2011. Hi skiers; a nice blast of cold air to close the week. Here are results from Wednesday's TT. Bruce Hill / Range Rd. 5Km, Skate, 9/14/11. Conditions: 81 deg., partly cloudy, roads dry, light breeze. Tara Humphries 18:05 (current girl's record) Sharks. Chester Jacobs 15:19 Sharks. Jake Inger 17:42 One Way. Jack Elder 15:07 (new course record) Sharks. Subscribe to: Post Comments (Atom). Thanksgiving 2010 at Mars Hill.
mainecoastnordic.blogspot.com
Maine Coast Nordic: Videos
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Enriching the Sport of Cross Country Skiing in Southern Maine. Subscribe to: Posts (Atom). MCN Coaches Connor Cushman and Mike Yeo. MCN Team Hike at Pleasant Mountain. Thanksgiving 2010 at Mars Hill. Adele at Trapp EC. Coastal Nordic Ski Club. Maine High School Skiing. 2008 Newell Canmore Sprint Qlfier. The Best Ski Vid Ever. Picture Window template. Powered by Blogger.