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Dalia Crocker

Certified by the American Council on Exercise, as a Group Fitness Instructor and Personal Trainer, I have been in the Dance and Fitness industry for over 20 years, teaching and dancing in the New York, New Jersey, and Philadelphia areas. Core purpose of helping people live healthier more fulfilling lives I have developed my Dcfit 4 Life Fitness Challenges where I connect people to the perfect fitness and nutrition program for them so they can have lasting results and change their lives for the better.

http://www.daliacrocker.com/

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CONTACTS AT DALIACROCKER.COM

Dalia D. Crocker

Dalia Crocker

14 Cli●●●●●●Avenue

Eat●●●own , NJ, 07724

US

1.73●●●●1521
da●●●●@verizon.net

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Ronald Crocker

Dalia Crocker

14 Cli●●●●●●Avenue

Eat●●●own , NJ, 07724

US

1.73●●●●1521
da●●●●@verizon.net

View this contact

Ronald Crocker

Dalia Crocker

14 Cli●●●●●●Avenue

Eat●●●own , NJ, 07724

US

1.73●●●●1521
da●●●●@verizon.net

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Dalia Crocker | daliacrocker.com Reviews
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Certified by the American Council on Exercise, as a Group Fitness Instructor and Personal Trainer, I have been in the Dance and Fitness industry for over 20 years, teaching and dancing in the New York, New Jersey, and Philadelphia areas. Core purpose of helping people live healthier more fulfilling lives I have developed my Dcfit 4 Life Fitness Challenges where I connect people to the perfect fitness and nutrition program for them so they can have lasting results and change their lives for the better.
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1 dalia crocker
2 with a
3 specialty classes
4 drills
5 kickbox express
6 rhythmic stretch
7 clubbin
8 water world
9 speed
10 pay it forward
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dalia crocker,with a,specialty classes,drills,kickbox express,rhythmic stretch,clubbin,water world,speed,pay it forward,mentorship program
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Dalia Crocker | daliacrocker.com Reviews

https://daliacrocker.com

Certified by the American Council on Exercise, as a Group Fitness Instructor and Personal Trainer, I have been in the Dance and Fitness industry for over 20 years, teaching and dancing in the New York, New Jersey, and Philadelphia areas. Core purpose of helping people live healthier more fulfilling lives I have developed my Dcfit 4 Life Fitness Challenges where I connect people to the perfect fitness and nutrition program for them so they can have lasting results and change their lives for the better.

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daliacrocker.com daliacrocker.com
1

Dalia Crocker

http://www.daliacrocker.com/7DayBodyBlast.html

Click the link below to see a video. 7 DAY BODY BLAST. Kick start your fitness journey- do these 7 things for 7 days. 1 Drink 1 gallon of water each day and space 5 small meals each day 2-3 hours apart. 2 Burpee Jumps - 2 sets of 15 reps. 3 Tricep Dip Kicks - 2 sets of 20 reps. 4 Push Ups - 2 sets of 15 reps. 5 Side Plank Leg Lifts - 2 sets of 20 reps. 6 Plyo Lunges - 2 sets of 20 reps. 7 Bent Knee V-ups with a twist - 2 sets of 20 reps.

2

Dalia Crocker

http://www.daliacrocker.com/JoinOurTeam.html

TEAM FIT EXTREME MENTORSHIP APPLICATION.

3

Dalia Crocker

http://www.daliacrocker.com/DCfit4LifeNEWS.html

NEW CHALLLENGE GROUPS STARTING EVERY MONTH. BE A PART OF THE SUCCESS CLUB! DECIDE TO MAKE A CHANGE. Do you need a change? Do you need motivation? If your ready I can help you. Time is eveyones problem, but if you were able to take your workouts with you anywhere you go as well as your meal plan, your fitness journey would be much easier. join my challenge and make fitness work for you on your time at your level!

4

Dalia Crocker

http://www.daliacrocker.com/FeaturedPrograms.html

GET MORE INFORMATION ON THE FEATURED PROGRAMS. USED IN MY MONTHLY FITNESS CHALLENGES.

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Certified by the American Council on Exercise, as a Group Fitness Instructor and Personal Trainer, I have been in the Dance and Fitness industry for over 20 years, teaching and dancing in the New York, New Jersey, and Philadelphia areas. Core purpose of helping people live healthier more fulfilling lives I have developed my Dcfit 4 Life Fitness Challenges where I connect people to the perfect fitness and nutrition program for them so they can have lasting results and change their lives for the better.

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