danahenry.blogspot.com

The Body YOU Want !

The Body YOU Want! Wednesday, November 30, 2011. Intermittent Fasting.What's All the Fuss About? Dictionary.com defines a "fast" as "an abstinence from food". This implies a myriad of scenarios. A fast may be hours or days, or even weeks. It just depends upon the goal, and the motivation for initiating the fast. I use the word "possible" regarding the positives of IF. Although research continues to bear these effects out it is not yet definitive! Increased growth hormone secretion. By fasting every other...

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The Body YOU Want! Wednesday, November 30, 2011. Intermittent Fasting.What's All the Fuss About? Dictionary.com defines a fast as an abstinence from food. This implies a myriad of scenarios. A fast may be hours or days, or even weeks. It just depends upon the goal, and the motivation for initiating the fast. I use the word possible regarding the positives of IF. Although research continues to bear these effects out it is not yet definitive! Increased growth hormone secretion. By fasting every other...

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1 what is it

2 possible positive effects

3 reduced blood pressure

4 reduced systemic inflammation

5 increased insulin sensitivity

6 increased longevity

7 what it's like

8 posted by

9 4 comments

10 email this

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The Body YOU Want ! | danahenry.blogspot.com Reviews

https://danahenry.blogspot.com

The Body YOU Want! Wednesday, November 30, 2011. Intermittent Fasting.What's All the Fuss About? Dictionary.com defines a "fast" as "an abstinence from food". This implies a myriad of scenarios. A fast may be hours or days, or even weeks. It just depends upon the goal, and the motivation for initiating the fast. I use the word "possible" regarding the positives of IF. Although research continues to bear these effects out it is not yet definitive! Increased growth hormone secretion. By fasting every other...

INTERNAL PAGES

danahenry.blogspot.com

1

The Body YOU Want !: Why Strength & Interval Training Are the Best Choices for Fat Loss

http://danahenry.blogspot.com/2010/10/why-strength-training-and-interval.html

The Body YOU Want! Sunday, October 24, 2010. Why Strength and Interval Training Are the Best Choices for Fat Loss. Many of you have probably heard me rant and rave about how "steady rate" cardio is not your friend! Aerobic sessions elevate cortisol levels. Long sessions can lead to excessively high levels, and too frequent sessions can lead to chronically elevated levels, neither of which is good for body composition enhancement.". Strength training has more powerful, positive nutrient partitioning effec...

2

The Body YOU Want !: November 2011

http://danahenry.blogspot.com/2011_11_01_archive.html

The Body YOU Want! Wednesday, November 30, 2011. Intermittent Fasting.What's All the Fuss About? Dictionary.com defines a "fast" as "an abstinence from food". This implies a myriad of scenarios. A fast may be hours or days, or even weeks. It just depends upon the goal, and the motivation for initiating the fast. I use the word "possible" regarding the positives of IF. Although research continues to bear these effects out it is not yet definitive! Increased growth hormone secretion. By fasting every other...

3

The Body YOU Want !: Beware: Gym Machines to Avoid !

http://danahenry.blogspot.com/2010/10/beware-gym-machines-to-avoid.html

The Body YOU Want! Monday, October 25, 2010. Beware: Gym Machines to Avoid! I received an email this morning from a client who, over the past year or so, has heard me recommend against using certain machines in the gym. She sent me a link to an article printed on the MensHealth. Web site that addresses exercise machines that are truly hazardous, most of which I've warned against many times! Just because they're there doesn't mean that they're safe! The text in this post is from the MensHealth. If you&#82...

4

The Body YOU Want !: November 2010

http://danahenry.blogspot.com/2010_11_01_archive.html

The Body YOU Want! Sunday, November 28, 2010. Quicky Quiche, and Should I Eat the Whole Egg? I can already hear some of you asking, "what do quiche and eggs have to do with working out? Well, gimme a minute and I'll explain. First, the recipe.then we'll discuss that often debated question . . . "should I eat the egg yolk, throw it out, or give it to my dog? 1 serving (a quarter of a pie):. 1C low fat milk. Beat eggs and milk together and add the following ingredients:. 189; C fresh mushrooms, sliced.

5

The Body YOU Want !: October 2010

http://danahenry.blogspot.com/2010_10_01_archive.html

The Body YOU Want! Monday, October 25, 2010. Beware: Gym Machines to Avoid! I received an email this morning from a client who, over the past year or so, has heard me recommend against using certain machines in the gym. She sent me a link to an article printed on the MensHealth. Web site that addresses exercise machines that are truly hazardous, most of which I've warned against many times! Just because they're there doesn't mean that they're safe! The text in this post is from the MensHealth. If you&#82...

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The Body YOU Want !

The Body YOU Want! Wednesday, November 30, 2011. Intermittent Fasting.What's All the Fuss About? Dictionary.com defines a "fast" as "an abstinence from food". This implies a myriad of scenarios. A fast may be hours or days, or even weeks. It just depends upon the goal, and the motivation for initiating the fast. I use the word "possible" regarding the positives of IF. Although research continues to bear these effects out it is not yet definitive! Increased growth hormone secretion. By fasting every other...

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