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EGGERSrunning log, more or less
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EGGERS | danjeggers.blogspot.com Reviews
https://danjeggers.blogspot.com
running log, more or less
danjeggers.blogspot.com
EGGERS: December 2011
http://danjeggers.blogspot.com/2011_12_01_archive.html
Running log, more or less. Saturday, December 31, 2011. 2011 was a return to consistency as a runner. Hey followers. Here's to 2011: It was a tough year, with the loss of my Grandpa and Dad, but also one that was blessed, with the birth of my daughter, Avery. I'm looking forward to Boston in 2012, and beyond that - I'm not real sure what lays ahead. Since my last post I have had 8 runs, since Dec. 5th. Tue 12/6: 6.38 miles, 7:19 pace. Solo. Thur 12/8: 4.12 miles, 8:24 pace. Stroller. Well, I took almost ...
EGGERS: October 2011
http://danjeggers.blogspot.com/2011_10_01_archive.html
Running log, more or less. Sunday, October 30, 2011. I was thankful for 720 paces feeling slow and easy. because of how I felt (good), I allowed the pace to stay very lax as I clicked off 730s because I now had plans to pick it up, at least the last 3rd of the run. I figured I would try and run 14 miles and make the last 4 or 5 around marathon pace, if not slighty quicker. (thinking 650 here). I started up the quicker pace a little earlier than planned but dang it i was feeling pretty strong. Hit up the ...
EGGERS: September 2012
http://danjeggers.blogspot.com/2012_09_01_archive.html
Running log, more or less. Wednesday, September 19, 2012. Since my last post, I have only raced once: The Rock N Run 5k back in the latter part of August. (actually referring to the last post, I did race the 5k at McAlpine in May.19:33). I managed to stay under 20 mins (19:47), but it wasn't very pretty. However, I have not really been doing much this summer running wise - so it's not a surprise. Subscribe to: Posts (Atom). Oak City Church Homegroup Trimesters. The Colorful Living Project. Sights and Sou...
EGGERS: March 2012
http://danjeggers.blogspot.com/2012_03_01_archive.html
Running log, more or less. Monday, March 19, 2012. The Fragility of Running. This was thought up on my run, of which I just finished not more than 5 mins ago. Long distance running is one of the most delicate and sensitive sports. This is something I have thought about since college. No other sport's scale of performance slides as much by the balance of so many variables that go on on an hourly basis, every day of the week, every week of the month. Saturday, March 10, 2012. As the finish clock came into ...
EGGERS: January 2013
http://danjeggers.blogspot.com/2013_01_01_archive.html
Running log, more or less. Wednesday, January 30, 2013. I regret not recapping my Boston Marathon! I need to do it and kind of want to now. But now I need to keep working at my job, so perhaps it will be up soon.now that I want to get it out. I'm currently signed up for the Columbia Half Marathon again in March, and looking forward to running with some good running buddies: Carson, Mitchell, Josh B., David, and Paul. Well, that's all for now. Subscribe to: Posts (Atom). The Colorful Living Project.
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the B.L.O.G. of the B.O.B: January 2011
http://bfrazer.blogspot.com/2011_01_01_archive.html
The BL.O.G. of the B.O.B. Day in da Life of da Bo$! A little fun; sometimes serious and sometimes hopefully humorous insight into some fun times in life. Most of this will probably be a look into my hobbies; running (most likely will turn into a Marathon BLOG), sports, hanging out with the boys, and random other fun times in life.its meant for some fun and laughs.enjoy! January 14, 2011. Head Over to the Run for the Kids BLOG! Check it out and become a FAN ( or a follower)! January 10, 2011. Thanks to al...
the B.L.O.G. of the B.O.B: Race 1: the Shamrock 4 Miler
http://bfrazer.blogspot.com/2011/03/race-1-shamrock-4-miler.html
The BL.O.G. of the B.O.B. Day in da Life of da Bo$! A little fun; sometimes serious and sometimes hopefully humorous insight into some fun times in life. Most of this will probably be a look into my hobbies; running (most likely will turn into a Marathon BLOG), sports, hanging out with the boys, and random other fun times in life.its meant for some fun and laughs.enjoy! March 21, 2011. Race 1: the Shamrock 4 Miler. Anyways, the first miles was brutal, got stuck weaving in-out and got real frustrated, yet...
the B.L.O.G. of the B.O.B: February 2011
http://bfrazer.blogspot.com/2011_02_01_archive.html
The BL.O.G. of the B.O.B. Day in da Life of da Bo$! A little fun; sometimes serious and sometimes hopefully humorous insight into some fun times in life. Most of this will probably be a look into my hobbies; running (most likely will turn into a Marathon BLOG), sports, hanging out with the boys, and random other fun times in life.its meant for some fun and laughs.enjoy! February 1, 2011. A Day in the Life of da Boss.2010 Rewind! Finally, CHEERS and I hope 2011 so far has been awesome! Run, Théoden, Run.
the B.L.O.G. of the B.O.B: Dirty Dirty da Boss is 30!
http://bfrazer.blogspot.com/2010/11/dirty-dirty-da-boss-is-30.html
The BL.O.G. of the B.O.B. Day in da Life of da Bo$! A little fun; sometimes serious and sometimes hopefully humorous insight into some fun times in life. Most of this will probably be a look into my hobbies; running (most likely will turn into a Marathon BLOG), sports, hanging out with the boys, and random other fun times in life.its meant for some fun and laughs.enjoy! November 28, 2010. Dirty Dirty da Boss is 30! Here are a few pics that tell some of the story of what is now known as "the Debacle @ IOP".
the B.L.O.G. of the B.O.B: The Last Hoorah Week!
http://bfrazer.blogspot.com/2010/11/last-hoorah-week.html
The BL.O.G. of the B.O.B. Day in da Life of da Bo$! A little fun; sometimes serious and sometimes hopefully humorous insight into some fun times in life. Most of this will probably be a look into my hobbies; running (most likely will turn into a Marathon BLOG), sports, hanging out with the boys, and random other fun times in life.its meant for some fun and laughs.enjoy! November 2, 2010. The Last Hoorah Week! Well since it was recently learned that I did get that coveted spot in the BostonM. When Ape fin...
Against the Wind: Decent Tempo Effort
http://jasonblackwood.blogspot.com/2012/09/decent-tempo-effort.html
Look what they make you give. Wednesday, September 5, 2012. Distance: 7.3 mi. Warmup: 2.3 mi. Workout: 3.9-mile cruise run. Cooldown: 1.1 mi. I didn't work tonight because my car is in the shop, and so I did manage to get in a brief run. I wanted to test the legs again to make sure I could survive Blue Ridge. I'm not really sure what I was hoping to find but I wasn't terribly disappointed with the effort. 7:00, 6:36, 6:51, 6:28 (for 0.9). 6:55 ppm. Subscribe to: Post Comments (Atom). One Super Blog Post.
Against the Wind
http://jasonblackwood.blogspot.com/2012/05/distance-8.html
Look what they make you give. Thursday, May 17, 2012. Distance: 8.9 mi. Subscribe to: Post Comments (Atom). One Super Blog Post. After the Steelers beat the Jets and the Packers beat the Bears two weekends ago, Vegas set an early line that had Green Bay favored to win . 2012 Blue Ridge Relay, Part IV: Mountain Goats and Legends, Smiling all the Way. I awoke again for good sometime around 6:30 am I slept pretty soundly, interrupted only occasionally by the sounds of Jay and John bicker. As discussed, this...
Against the Wind
http://jasonblackwood.blogspot.com/2012/05/distance-3.html
Look what they make you give. Wednesday, May 16, 2012. Distance: 3.67 mi. Subscribe to: Post Comments (Atom). One Super Blog Post. After the Steelers beat the Jets and the Packers beat the Bears two weekends ago, Vegas set an early line that had Green Bay favored to win . 2012 Blue Ridge Relay, Part IV: Mountain Goats and Legends, Smiling all the Way. I awoke again for good sometime around 6:30 am I slept pretty soundly, interrupted only occasionally by the sounds of Jay and John bicker. As discussed, th...
Against the Wind: 2012 Hit the Brixx 10k
http://jasonblackwood.blogspot.com/2012/09/2012-hit-brixx-10k.html
Look what they make you give. Saturday, September 15, 2012. 2012 Hit the Brixx 10k. Distance: 11.7 mi. Warmup: 2.1 mi. Race: 10km (6.24 mi.) in 40:53.27/6:34 ppm. Cooldown: 3.4 mi. in 27:39. Splits: 6:09; 6:25.6; 6:42.4; 6:45.3; 6:46.3; 6:26.8; 1:37.9. What, a race? Damn right, people! I waffled about this one the latter part of the week, but late Friday morning I got a text from Chris Lamperski saying he was going to relinquish his free entry from Greenapple, and wanted me to have it - what a guy! We wa...
Against the Wind: Pre-BRR Shakeout
http://jasonblackwood.blogspot.com/2012/09/pre-brr-shakeout.html
Look what they make you give. Thursday, September 6, 2012. Distance: 5.18 mi. As for the run, I felt pretty good - maybe a little tight but nothing too bad. I'm as ready as I'm going to be for Blue Ridge, so we'll see what happens. Subscribe to: Post Comments (Atom). One Super Blog Post. After the Steelers beat the Jets and the Packers beat the Bears two weekends ago, Vegas set an early line that had Green Bay favored to win . 2012 Blue Ridge Relay, Part IV: Mountain Goats and Legends, Smiling all the Way.
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Daniel H. Jeffers – Words and Thoughts
Daniel H. Jeffers. I primarily write science fiction. I have had short stories published in:. Marion Zimmer Bradley’s Fantasy Magazine. Asimov’s Science Fiction Magazine. I will shortly have these stories available on this website for anyone who is interested. I have recently turned to self-publishing. You will find excerpts of some of my projects as well as information on what I am working on next. Products from Amazon.com. Finding Home: Part I. Price: Check on Amazon. Finding Home: Part I.
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Dan Jefferson Company, PC. Access to this section of our website is reserved for clients who have requested our portal services. The client portal allows you access and store your important financial documents from anywhere at anytime through a secure and password protected portal. DAN JEFFERSON COMPANY, P.C. is an independently owned and managed accounting and consulting firm serving primarily the McDonald’s owner/operator community for over twenty (20) years. 2017 Dan Jefferson Company, PC.
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EGGERS
Running log, more or less. Wednesday, February 28, 2018. Watchless running / Charlotte 10 Miler - Race Recap. A running log is a staple of a runner. Metrics are vastly used in the sport during the act, and penning them is our scorecard to the days record for statistical qualifiers and missed marks, showcasing our ascent into being the best we can be. Also, honestly stating our struggles gives value to when we overcome the hardships and provides perspective to the fullness of our cycle. So far I am 0-2 in...
گل و گیاه دانژه
معرفی مجموعه گل وگیاه دانژه. ما بهترین هستیم و بهترین ها به سراغ ما می آیند. کود و آفت کش. معرفی مجموعه گل وگیاه دانژه. مجموعه گل و گیاه دانژه از جمله گروههای فعال در زمینه ارائه وتوزیع گل و گیاه بصورت تخصصی است که بالغ بر حدود ۱۵ سال تجربه انفرادی وگروهی را در بین عوامل بنیان گذار این مجموعه داراست . مجموعه گل وگیاه دانژه با اتکا به دسترسی اولیه به عوامل تولید این اطمینان را به مشتریان خود می دهد که از گیاهانی شاداب و باطراوت با قیمتی متعادل تر از مجموعه های سطح شهر برخوردار باشند . پشتیبانی ونگهداری وا...
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