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BEING FIT...THE GYM & BEYOND | Leave your body to me. You have other things to worry about.Leave your body to me. You have other things to worry about.
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BEING FIT...THE GYM & BEYOND | Leave your body to me. You have other things to worry about. | dannyomokhablog.com Reviews
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May | 2015 | BEING FIT...THE GYM & BEYOND
http://dannyomokhablog.com/2015/05
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. Monthly Archives: May 2015. May 24, 2015. How and why I became a runner. Despite my dislike for traditional cardio, I never stopped doing them. Then something happened one Sunday morning in the summer of 2014. Fastforward to 2015 and I recently competed and participated in the Airbnb Brooklyn half marathon, my first half marathon. With my brother and sister at the finish of the Airbnb Brooklyn Half Marathon.
June | 2014 | BEING FIT...THE GYM & BEYOND
http://dannyomokhablog.com/2014/06
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. Monthly Archives: June 2014. June 29, 2014. 5 Nontraditional Ways To Workout With Minimal Gym Equipment. Here are 5 nontraditional ways to resistance train:. A structured program which allows for supersets, progressions and a short amount of rest is recommended. For example, if you can easily do 20 push-ups with minimal effort, try progressing to both feet elevated on a bench or lift one leg up. TRX traini...
January | 2015 | BEING FIT...THE GYM & BEYOND
http://dannyomokhablog.com/2015/01
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. Monthly Archives: January 2015. January 25, 2015. Bottled Water Vs. Tap Water : Which is better? So is tap water really unsafe for us? Well, not exactly. If you’re indecisive about what type of water to drink, here are a few things to consider:. Has tons of information on how to assess the safety of your water. Use A Filter When In Doubt. Know The Source Of Your Water. January 18, 2015. 1 Soft Tissue Work:.
Bodyweight Essential : The Plank | BEING FIT...THE GYM & BEYOND
http://dannyomokhablog.com/2015/02/08/bodyweight-essential-the-plank
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. February 8, 2015. Bodyweight Essential : The Plank. For those interested in some challenge and competition, the world record for the longest plank. Belongs to Mao Weidong of China with a time of 4 hours 26 minutes and was set in September 2014. If you enjoy doing the plank and would like to add some new challenges, here are a few progressions:. 1 Body Saw Plank. 2 Plank on a Stability Ball. On Top 10 bodyw...
Simple ways to fix muscle aches and pains | BEING FIT...THE GYM & BEYOND
http://dannyomokhablog.com/2015/01/18/simple-ways-to-fix-muscle-aches-and-pains
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. January 18, 2015. Simple ways to fix muscle aches and pains. How many times have you or someone you know felt a back ache, shoulder tightness or hip discomfort and wondered where it came from? Here are 4 ways to to permanently fix and cure your aches and pains:. 1 Soft Tissue Work:. 3 Corrective Exercise Training:. This entry was posted in Fitness. And tagged Corrective Exercise. Leave a Reply Cancel reply.
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May | 2015 | BEING FIT...THE GYM & BEYOND
https://dannyomokha.blog/2015/05
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. Monthly Archives: May 2015. May 24, 2015. How and why I became a runner. Despite my dislike for traditional cardio, I never stopped doing them. Then something happened one Sunday morning in the summer of 2014. Fastforward to 2015 and I recently competed and participated in the Airbnb Brooklyn half marathon, my first half marathon. With my brother and sister at the finish of the Airbnb Brooklyn Half Marathon.
My Road To November | BEING FIT...THE GYM & BEYOND
https://dannyomokha.blog/2016/07/24/my-road-to-november/comment-page-1
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. July 24, 2016. My Road To November. 8220;I just feel like it goes against science”. But it all comes down to two things: Mental Toughness and Intestinal Fortitude. 2015 Airbnb Brooklyn Half. 2016 AirBnb Brooklyn Half. When I ran my very first race in 2014, (a lousy, lackluster 10K in which my endurance and conditioning were so bad, I peed a little on myself —. This entry was posted in Fitness. Notify me of...
5 exercises you should stop doing | BEING FIT...THE GYM & BEYOND
https://dannyomokha.blog/2016/08/07/5-exercises-you-should-stop-doing
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. August 7, 2016. 5 exercises you should stop doing. But how do you know you’re doing the right exercises? Here are 5 exercises you should stop doing:. UPRIGHT ROW/BEHIND-THE-NECK LAT PULLDOWN. Face Pulls and Band Pull-Aparts (front or behind the body) are safer bets. They put very little pressure on the AC joint and don’t require a lot of weight to feel the burn. SEATED HIP ABDUCTION/ADDUCTION MACHINE.
August | 2016 | BEING FIT...THE GYM & BEYOND
https://dannyomokha.blog/2016/08
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. Monthly Archives: August 2016. August 7, 2016. 5 exercises you should stop doing. But how do you know you’re doing the right exercises? Here are 5 exercises you should stop doing:. UPRIGHT ROW/BEHIND-THE-NECK LAT PULLDOWN. Face Pulls and Band Pull-Aparts (front or behind the body) are safer bets. They put very little pressure on the AC joint and don’t require a lot of weight to feel the burn. It’s vi...
July | 2016 | BEING FIT...THE GYM & BEYOND
https://dannyomokha.blog/2016/07
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. Monthly Archives: July 2016. July 24, 2016. My Road To November. 8220;I just feel like it goes against science”. But it all comes down to two things: Mental Toughness and Intestinal Fortitude. 2015 Airbnb Brooklyn Half. 2016 AirBnb Brooklyn Half. When I ran my very first race in 2014, (a lousy, lackluster 10K in which my endurance and conditioning were so bad, I peed a little on myself —.
Top 10 Nutritional Mistakes Active People Make | BEING FIT...THE GYM & BEYOND
https://dannyomokha.blog/top-10-nutritional-mistakes-active-people-make
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. Top 10 Nutritional Mistakes Active People Make. Hope everyone is enjoying the Labor Day. Weekend thus far. For many of us, this is yet another opportunity to gather around the grill to BBQ. This is by far the most common mistake active people make. Starting your day off without a meal is like asking a car to move without any gas in the tank. Breakfast jump starts your day and ignites your metabolis...Eeril...
How & why I became a runner. | BEING FIT...THE GYM & BEYOND
https://dannyomokha.blog/2015/05/24/how-why-i-became-a-runner-2
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. May 24, 2015. How and why I became a runner. Despite my dislike for traditional cardio, I never stopped doing them. Then something happened one Sunday morning in the summer of 2014. Fastforward to 2015 and I recently competed and participated in the Airbnb Brooklyn half marathon, my first half marathon. With my brother and sister at the finish of the Airbnb Brooklyn Half Marathon. Stretching and strengthen...
A CASE AGAINST CORRECTIVE EXERCISE TRAINING | BEING FIT...THE GYM & BEYOND
https://dannyomokha.blog/2015/10/25/a-case-against-corrective-exercise-training
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. October 25, 2015. A CASE AGAINST CORRECTIVE EXERCISE TRAINING. Some of you are going to read this headline and immediately begin to raise your eyebrows. So before you begin to vilify me, I’m not opposed to corrective exercise training ( For the remainder of this blog post,. Will replace ‘Corrective Exercise Training’. It begs the question: Who needs CET? Is it for everyone? Try this quick test to assess yo...
danielomokha | BEING FIT...THE GYM & BEYOND
https://dannyomokha.blog/author/danielomokha
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. March 15, 2017. 7 MOVES THAT WILL REVEAL HOW FIT YOU ARE. If someone were to ask you what your definition of being. Is, what would your response be? Be able to squat your bodyweight? While these are all ideal indicators of being fit, they don’t necessarily provide an accurate measure of one’s fitness. A lot of guys think they are fit because they can bench press and squat the world (. Using a PVC pipe or a...
February | 2015 | BEING FIT...THE GYM & BEYOND
https://dannyomokha.blog/2015/02
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. Monthly Archives: February 2015. February 22, 2015. RICE vs. M.E.A.T. For many years, the R.I.C.E protocol has been the benchmark for nursing musculoskeletal sprains and strains (. Muscles get strained and ligaments get sprained). It involves R. Cing the affected area several times a day, usually no more than 20 minutes. C. In recent years, a new alternative called M.E.A.T ( M. This is a piggyback of Movem...
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Télécharger Docteur, puis-je vous voir. avant six mois? Nicole de Buron: Docteur, puis-je vous voir. avant six mois? Télécharger PDF MOBi EPUB KindleDescriptionUne. Gratitut ] Télécharger La rencontre du bouddhisme et de l'Occi. Henri de Lubac: La rencontre du bouddhisme et de l'OccidentTélécharger PDF MOBi EPUB KindleDescriptionVotez pour. Télécharger Les chemins de la sagesse - Édition intégrale. CUISINE RAPIDE DE TOUS PAYS. [ Gratuitement Télécharger]. Catherine Coquio: L'Enfant et le génocide. Té...
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BEING FIT...THE GYM & BEYOND | Leave your body to me. You have other things to worry about.
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. August 7, 2016. 5 exercises you should stop doing. But how do you know you’re doing the right exercises? Here are 5 exercises you should stop doing:. UPRIGHT ROW/BEHIND-THE-NECK LAT PULLDOWN. Face Pulls and Band Pull-Aparts (front or behind the body) are safer bets. They put very little pressure on the AC joint and don’t require a lot of weight to feel the burn. SEATED HIP ABDUCTION/ADDUCTION MACHINE.
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BEING FIT...THE GYM & BEYOND | Leave your body to me. You have other things to worry about.
BEING FIT…THE GYM and BEYOND. Exercise of the Week. Top 10 Nutritional Mistakes Active People Make. May 24, 2015. How and why I became a runner. Despite my dislike for traditional cardio, I never stopped doing them. Then something happened one Sunday morning in the summer of 2014. Fastforward to 2015 and I recently competed and participated in the Airbnb Brooklyn half marathon, my first half marathon. With my brother and sister at the finish of the Airbnb Brooklyn Half Marathon. Stretching and strengthen...
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Sie sind hier: START. Ch begrüße Sie recht herzlich auf meiner Internetpräsents dannyonair . Ieles was einem nach langerzeit wieder in Erinnerung kommt gibt es heute nicht mehr,. TV-Sendungen werden nach und nach durch weniger unterhaltsamere Shows abgelöst. Doch im Herzen bleibt die Erinnerung an jene Unterhaltungssendungen wie "Achims Hitparade". Modr Achim Mentzel), "Lustige Musikanten" (Modr. Marianne und Michael) oder die. Och nun, viel vergnügen beim durchstöbern meiner Webpräsents!
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Stories and photos providing a window into my life as a surfer. Monday, September 22, 2014. The Tale of Two Sessions. The tale of two sessions (Written at the end of the summer of 2013). I can add another country to the list of places I have surfed, having recently surfed the Eisbach (a river that runs through Munich). Of course I will also tell about surfing in Munich, which bruised more than my ego. It must have been the first week of my summer vacation, but I honestly cannot remember for sure. A check...
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