dawn.blogspot.com

The Battle

Thursday, July 21, 2011. Journal Week of 7/18. Mon - Wed. - In NE. Blueberry and yogurt parfait, OJ (4). 2 oz tilapia (1). 3/4 c fresh stir fried veggies (1). Croissant french dip sandwich (5). A few hash browns (3). 4 c tea, 4 c. water. Exercise: 30 min dog walk (-2). Blueberry/yogurt parfait, OJ (4). Cold meat sandwich (7). 2 fruit newton cookies (2). 2 c tea, 4 c. water. Exercise: 60 min. P90X, just a lot of hills at Raging Rivers? Cold meat sandwich (6). Fresh strawberries w/ a tsp of sugar (1).

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Thursday, July 21, 2011. Journal Week of 7/18. Mon - Wed. - In NE. Blueberry and yogurt parfait, OJ (4). 2 oz tilapia (1). 3/4 c fresh stir fried veggies (1). Croissant french dip sandwich (5). A few hash browns (3). 4 c tea, 4 c. water. Exercise: 30 min dog walk (-2). Blueberry/yogurt parfait, OJ (4). Cold meat sandwich (7). 2 fruit newton cookies (2). 2 c tea, 4 c. water. Exercise: 60 min. P90X, just a lot of hills at Raging Rivers? Cold meat sandwich (6). Fresh strawberries w/ a tsp of sugar (1).

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1 the battle

2 pomegranate popsicle 2

3 carrots 0

4 salad 3

5 fro yo 2

6 grapes 0

7 total 21 ish

8 fruit smoothie 4

9 fresh melon 0

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the battle,pomegranate popsicle 2,carrots 0,salad 3,fro yo 2,grapes 0,total 21 ish,fruit smoothie 4,fresh melon 0,posted by,dawn c,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,corn 0,tater tots 3,beef stroganoff 10

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The Battle | dawn.blogspot.com Reviews

https://dawn.blogspot.com

Thursday, July 21, 2011. Journal Week of 7/18. Mon - Wed. - In NE. Blueberry and yogurt parfait, OJ (4). 2 oz tilapia (1). 3/4 c fresh stir fried veggies (1). Croissant french dip sandwich (5). A few hash browns (3). 4 c tea, 4 c. water. Exercise: 30 min dog walk (-2). Blueberry/yogurt parfait, OJ (4). Cold meat sandwich (7). 2 fruit newton cookies (2). 2 c tea, 4 c. water. Exercise: 60 min. P90X, just a lot of hills at Raging Rivers? Cold meat sandwich (6). Fresh strawberries w/ a tsp of sugar (1).

INTERNAL PAGES

dawn.blogspot.com

1

The Battle: January 2011

http://dawn.blogspot.com/2011_01_01_archive.html

Thursday, January 13, 2011. I can tell that stress is adding to the fact that I tend to lose my focus. Its easier to grab something from the cupboard while I'm trying to deal with doctors, birthdays, and ill spouses. Any suggestions? Monday, January 10, 2011. Journal Week of 1/10. Oatmeal, naner, OJ. 2 small slices homemade quiche w/ ham, broccoli and cheese. 2 fish tacos, with small white soft tortillas, 4 oz fried fish, homemade veggie salsa and a dab of green goddess. 4 brownie bites (180 calories).

2

The Battle: July 2011

http://dawn.blogspot.com/2011_07_01_archive.html

Thursday, July 21, 2011. Journal Week of 7/18. Mon - Wed. - In NE. Blueberry and yogurt parfait, OJ (4). 2 oz tilapia (1). 3/4 c fresh stir fried veggies (1). Croissant french dip sandwich (5). A few hash browns (3). 4 c tea, 4 c. water. Exercise: 30 min dog walk (-2). Blueberry/yogurt parfait, OJ (4). Cold meat sandwich (7). 2 fruit newton cookies (2). 2 c tea, 4 c. water. Exercise: 60 min. P90X, just a lot of hills at Raging Rivers? Cold meat sandwich (6). Fresh strawberries w/ a tsp of sugar (1).

3

The Battle: February 2011

http://dawn.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. No time to weigh in this morning. But I was at boot camp (hence the no time and no lights to look). Also made great choices for trivia night on Saturday - I purchased snap peas, hummus, fresh fruit and no-fat vanilla yogurt for our table to snack on. It was yummy - even Rob agreed! I did have a few of the M and M's from the bowl that was there, but not many! Maybe I'll get to weigh tomorrow. Journal Week of 2/28. Oatmeal, naner, OJ (4). Chicken, Veggies, Rice (7). Exercise: 60 ...

4

The Battle: Wow.

http://dawn.blogspot.com/2011/06/wow.html

Tuesday, June 21, 2011. ANALYZE FIRST - then eat. That should be the motto. This morning I had a business lunch at Einstein's, and it had been a looonnngg time since I had had one of their chocolate chip coffee cakes - LOVE them! So just now I caught up on food journaling from yesterday (bad bad bad book club party) and today - HOLY COW! I had no idea I was consuming almost an entire day's worth of calories and fat in one coffee cake! SOMEHOW I will learn. :(. Subscribe to: Post Comments (Atom).

5

The Battle: December 2010

http://dawn.blogspot.com/2010_12_01_archive.html

Monday, December 13, 2010. Journal Week of 12/13. Oatmeal, extra naner, OJ (not as much oatmeal so I ate a whole naner instead). 3/4 whole wheat quasadilla w/ zucchini, black beans, cheese and salsa. 1 dove dark (50 calories). 2 pieces of whole wheat toast w/ SOS. 1 c cooked carrots. Monday, December 6, 2010. Journal Week of 12/6. Oatmeal, naner, OJ. 1 med chocolate/chocolate chip muffin. 15 bowls of chicken chili. 7 or so wholegrain tortilla chips. 4 c tea, 5 c. water. Oatmeal, naner, OJ. 1 c wonton soup.

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The Battle

Thursday, July 21, 2011. Journal Week of 7/18. Mon - Wed. - In NE. Blueberry and yogurt parfait, OJ (4). 2 oz tilapia (1). 3/4 c fresh stir fried veggies (1). Croissant french dip sandwich (5). A few hash browns (3). 4 c tea, 4 c. water. Exercise: 30 min dog walk (-2). Blueberry/yogurt parfait, OJ (4). Cold meat sandwich (7). 2 fruit newton cookies (2). 2 c tea, 4 c. water. Exercise: 60 min. P90X, just a lot of hills at Raging Rivers? Cold meat sandwich (6). Fresh strawberries w/ a tsp of sugar (1).

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