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Brocolli - Serving Up Savings Cookbook

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Serving Up Savings Cookbook. Shop Away from the store. Back to Dekaios Designs. Prep time: 25 minutes. Expense: $3.00 per person $0.50. 2 T olive oil. 2 cups of small cut up raw brocolli trees. 1 package uncooked ramen noodles. A sprinkle of shredded cheese. The packet of seasoning from the ramen. Time: 15 minuets of prep. Expense: $4.00 per person $1.50. 2 cups bowtie noodles (whole wheat if possible). Dash garlic salt, and parmesan cheese. 1 cup brocolli crowns. Support the movement for healthy eating!

servingupsavingscookbook.com

Sweet - Serving Up Savings Cookbook

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Serving Up Savings Cookbook. Shop Away from the store. Back to Dekaios Designs. Technically Sweet snacks and desserts go hand in hand. I had a hard time deciding to put which where, if you are looking for more, check out the dessert section. Prep time: 10 minutes. Expense: $3.00 per bar $0.18. 1/2 cup sesame seeds. 1/2 cup sunflower seeds. 1/2 cup slivered almonds. 2 1/2 tablespoons butter. 2 Tbs brown sugar. Adapted from a recipe found online by Danna Korn and Connie Sarros. The taste is delicious!

servingupsavingscookbook.com

Beef Soups - Serving Up Savings Cookbook

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Serving Up Savings Cookbook. Shop Away from the store. Back to Dekaios Designs. Beef and Black Bean Soup. Prep time: 10 minutes; Cook time 6 hours. Expense $7.00 per person $0.70. 1 pound ground beef. 2 (145 ounce) cans chicken broth (msg free). 1 (145 ounce) can diced tomatoes, undrained. 1 small chopped onion. 3 medium carrots, thinly sliced. 2 celery ribs, thinly sliced. 2 garlic cloves, minced. 1 1/2 teaspoon dried basil. 1/2 teaspoon dried oregano. 1/2 teaspoon ground cumin. 1/2 teaspoon chili powder.

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Main Meals - Serving Up Savings Cookbook

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Serving Up Savings Cookbook. Shop Away from the store. Back to Dekaios Designs. There are so many good recipes I don't know which to select for each area. I am just trying to give you a variety. If you have a good Healthy Low Budget recipe, please send it in. I will definitely add it to the cookbook. Prep time: 20 minutes,. Expense: $3.00 per person $0.50. 3/4 cup shredded zucchini. 3/4 cup shredded carrots. 2 tsp olive oil. 1 1/2 cups refried black beans. 1 cup Monterrey jack cheese. 1 tbs chilli powder.

servingupsavingscookbook.com

Soups - Serving Up Savings Cookbook

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Serving Up Savings Cookbook. Shop Away from the store. Back to Dekaios Designs. In January it's so nice to sip hot chicken soup on ice.Sipping once.Sipping twice.Sipping Chicken Soup with Rice! Maurice Sendak, Chicken Soup with Rice). Expense: $3.50 per person $0.75. 1 small chopped onions. 1 garlic clove, minced. 1/2 cup shredded cheddar cheese. Prep time: 45 minutes. Serves 12 servings (one gallon of soup). Expense: $5.00 per person $0.65. 4 chicken leg quarters. 2 handfuls of any type of noodle. This ...

servingupsavingscookbook.com

Snacks - Serving Up Savings Cookbook

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Serving Up Savings Cookbook. Shop Away from the store. Back to Dekaios Designs. Prep time: 10 minutes. Expense: $1.50 per person $0.25-0.18. 1 or 2 cups homemade plain yogurt. Fresh dill (add as much as you like). Fresh parsley (add as much as you like). 4 cloves fresh garlic. Whip yogurt in a small bowl. Mash garlic into yogurt, sprinkle with salt and stir. Chop washed dill and parsley very fine. Mix them all together and serve. Delicious with crackers or veggies. Prep time: 10 minutes. 3 Tbs lemon juice.

servingupsavingscookbook.com

Shopping Tips - Serving Up Savings Cookbook

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Serving Up Savings Cookbook. Shop Away from the store. Back to Dekaios Designs. Buying your food exclusively at one store will not save you any money! At Copps I buy fruit that is on sale, sometimes a fresh baked $.99 bread, lunch meats-fresh from the deli, whole chicken (always cheaper and more practicle than just parts), and maybe other random list things. If I can’t get out to the farm for milk than on the way home we hit kwik trip for bagged milk and bananas. What an exhausting story! Leafy lettuce g...

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Chicken - Serving Up Savings Cookbook

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Serving Up Savings Cookbook. Shop Away from the store. Back to Dekaios Designs. Prep Time: 20 minutes, bake at 350 for 1-2 hours. Expense: $6.00 per person: $1.00. 1 whole fryer chicken. 1 fresh squeezed garlic clove. 2 Tbs herb seasoning. Chicken Fried Rice with Veggies. Prep Time: 1 hour. Expense: $3.00 per person: $0.90. 1 onion, chopped. 2-3 cloves garlic, minced. 2 cup brown rice. 1/4 cup soy sauce. 4 - 4 1/2 cup chicken broth (or half broth/half water). 2 cup frozen mixed vegetables. Poor dream rec...

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Hot Drinks - Serving Up Savings Cookbook

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Serving Up Savings Cookbook. Shop Away from the store. Back to Dekaios Designs. Prep time: 5 minutes, must soak for 1 hour. Expense: $1.oo per person $0.50. 1/4 cup any fruit (berries, citrus). Honey, cinnamon, vanilla to taste. Heat fruit in boiling water until the desired. Strength of is accomplished. Drain Fruit tea. Into a cup, and discard the fruit (or save to. Eat with yogurt and honey). Honey and Cinnamon Tea. Prep time: 5 minutes. Expense: $1.00per person $0.50. Expense: free, but hard work!

servingupsavingscookbook.com

Shop Away from the store - Serving Up Savings Cookbook

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Serving Up Savings Cookbook. Shop Away from the store. Back to Dekaios Designs. Look Beyond the Grocery Store. A farm share is when you buy a share in a farm, you pay a portion of the seeds and feed for the animals and get it back in harvested goods. This may mean fresh milk and eggs, as well as fruits and veggies! Make friends with farmers. Day old Bread stores. The only difference between bread from the grocery store and the day old bread store or the day old section in a bakery is ONE DAY and $2.0...